People who want to resolve persistent and recurring difficulties such as anxiety, feeling overwhelmed, or being troubled by negative thinking that wastes their time and energy. For many, these difficulties may come with health problems, negative or numbed mood, decreased pleasure and drive, sleep disturbances, confusion, or other depression symptoms. I also work with people who, despite their best efforts, keep getting stuck in self-sabotaging patterns, including submissiveness, performing below one’s abilities, walling off from loved ones, venting at people, and other self-destructive behaviours (e.g., overworking, overeating, substance abuse). Put simply, these sorts of difficulties can undermine our overall health, the quality of our relationships, and they can prevent us from being ourselves and living up to our full potential.
