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Self Care Habits – Something Irreplaceable and of Great Value – EBOOK with Audio

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Description

This is a 6 page  EBook on Self Care Habits – Something Irreplaceable and of Great Value
We also includes the audio version.
Preview of EBook:

….. self-care has also been viewed rather incorrectly as either an additional obligation to add to a person’s long pile of to-do’s; an emergency button you hit when you’re on the verge of burnout or when feeling very overwhelmed; or a selfish lifestyle. But, put rather simply, self-care is a health and wellness maintenance plan to achieve better health long term.

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