<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Biles Archives - Minds Valley</title>
	<atom:link href="https://www.minds-valley.com/tag/biles/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.minds-valley.com/tag/biles/</link>
	<description>Therapy For The Mind &#38; Self Help</description>
	<lastBuildDate>Tue, 29 Aug 2023 02:53:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.minds-valley.com/wp-content/uploads/2020/05/Minds-valley-70-x-70-trans-1-65x65.png</url>
	<title>Biles Archives - Minds Valley</title>
	<link>https://www.minds-valley.com/tag/biles/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Opinion &#124; Simone Biles put her mental health first and won</title>
		<link>https://www.minds-valley.com/opinion-simone-biles-put-her-mental-health-first-and-won/</link>
					<comments>https://www.minds-valley.com/opinion-simone-biles-put-her-mental-health-first-and-won/#respond</comments>
		
		<dc:creator><![CDATA[mindsvalley99]]></dc:creator>
		<pubDate>Tue, 29 Aug 2023 02:53:04 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Biles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[put]]></category>
		<category><![CDATA[Simone]]></category>
		<category><![CDATA[won]]></category>
		<guid isPermaLink="false">https://www.minds-valley.com/opinion-simone-biles-put-her-mental-health-first-and-won/</guid>

					<description><![CDATA[<p>Comment on this storyComment When Simone Biles stuck the landing of her final tumbling pass on Sunday to win a record-breaking eighth national title, she added to her legend by achieving one of the greatest comebacks in U.S. sports. Gymnasts rarely get second acts, especially at the age of 26. Yet as she so often [&#8230;]</p>
<p>The post <a href="https://www.minds-valley.com/opinion-simone-biles-put-her-mental-health-first-and-won/">Opinion | Simone Biles put her mental health first and won</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p> <a href="https://www.minds-valley.com/product/the-7-habits-guaranteed-to-make-you-happy-ebook/"><img fetchpriority="high" decoding="async" class="alignnone  wp-image-458" src="https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-300x300.png" alt="The 7 Habits Guaranteed to Make You Happy eBook" width="358" height="358" srcset="https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-300x300.png 300w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-1024x1024.png 1024w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-150x150.png 150w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-768x768.png 768w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-65x65.png 65w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-75x75.png 75w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-600x600.png 600w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-100x100.png 100w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook.png 1080w" sizes="(max-width: 358px) 100vw, 358px" /></a>
<br />Comment on this story<span aria-hidden="true" class="wpds-c-fBEbFG">Comment</span></p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">When Simone Biles stuck the landing of her final tumbling pass on Sunday to win a record-breaking eighth national title, she added to her legend by achieving one of the greatest comebacks in U.S. sports.</p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">Gymnasts rarely get second acts, especially at the age of 26. Yet as she so often has, Ms. Biles made the incredible look effortless.</p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">The last time we saw Ms. Biles compete at a major event was the Tokyo Olympics in 2021 when she withdrew from the competition because of a mental health crisis.  The backlash was harsh. She was called a quitter and blamed for costing the United States a gold medal. (The team won silver without Ms. Biles.) But she knew and trusted herself enough to stand up to her critics and, without apology, explain: She had the “twisties,” a dangerous condition in gymnastics meaning the brain and the body are not in sync.</p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">Ms. Biles put her mental health first. Other athletes rallied around her. So did many of the more than 57 million American adults and rising number of teenagers suffering from mental illnesses.</p>
<p><span class="wpds-c-diBAsU"><span data-testid="avatar" class="wpds-c-qhccP wpds-c-qhccP-dBwtqg-size-200"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"></span><img alt="" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="wpds-c-cNQNEw" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;background-size:cover;background-position:0% 0%;filter:blur(20px);background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http%3A//www.w3.org/2000/svg' xmlns%3Axlink='http%3A//www.w3.org/1999/xlink' viewBox='0 0 1280 853'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='.5'%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA type='discrete' tableValues='1 1'%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage filter='url(%23b)' x='0' y='0' height='100%25' width='100%25'         xlink%3Ahref='data%3Aimage/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAkAAAAGCAIAAACepSOSAAAACXBIWXMAAC4jAAAuIwF4pT92AAAAs0lEQVQI1wGoAFf/AImSoJSer5yjs52ktp2luJuluKOpuJefsoCNowB+kKaOm66grL+krsCnsMGrt8m1u8mzt8OVoLIAhJqzjZ2tnLLLnLHJp7fNmpyjqbPCqLrRjqO7AIeUn5ultaWtt56msaSnroZyY4mBgLq7wY6TmwCRfk2Pf1uzm2WulV+xmV6rmGyQfFm3nWSBcEIAfm46jX1FkH5Djn5AmodGo49MopBLlIRBfG8yj/dfjF5frTUAAAAASUVORK5CYII='%3E%3C/image%3E%3C/svg%3E'")"/></span></span></span><span class="wpds-c-knzOLY"><strong data-testid="follow-span">Follow</strong> <span data-testid="author-span-mobile" class="PJLV PJLV-icxmzMM-css">this author</span><span data-testid="author-span-non-mobile" class="PJLV PJLV-ikqOWxF-css">Editorial Board</span>&#8216;s opinions</span></p>
<p data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font--article-body font-copy gray-darkest ma-0 pb-md" dir="null">And in another supreme act of courage, she testified alongside three fellow gymnasts at a 2021 Senate Judiciary Committee hearing on the system that, as she put it, “enabled and perpetuated” the sexual abuse they had suffered at the hands of team doctor Larry Nassar. “To be perfectly honest, I can imagine no place where I would be less comfortable right now than sitting here in front of you and sharing these comments,” Ms. Biles said.</p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">The most decorated gymnast in U.S. history has been showered with accolades, including becoming the youngest person to receive the Presidential Medal of Freedom. About four months ago, she got married to National Football League player Jonathan Owens.</p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">But instead of retiring, the one so often called “the greatest of all time” has come back to the sport she loves and helped redefine. She looked better than ever at the U.S. championships in San Jose, where her nearly flawless athleticism made it seem as though the law of gravity does not apply to her. She added more artistry to her routines and performed such difficult moves that she finished almost four points ahead of the silver medalist.</p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">She also devoted a lot of time to high-fiving and cheering on younger competitors (many of whom idolized her for years and credit her for inspiring them to do more in the sport).</p>
<p data-testid="drop-cap-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overrideStyles font-copy" dir="null">Ms. Biles didn’t just silence her naysayers. She dropped the mic on them. She shattered another record. She pushed the boundaries of gymnastics — again. And she reminded the world that putting mental health first is key to success.</p>
<h3 data-qa="linkbox-headline" class="wpds-c-jtAZFm">The Post’s View | About the Editorial Board</h3>
<p class="wpds-c-eynqHn">Editorials represent the views of The Post as an institution, as determined through debate among members of the Editorial Board, based in the Opinions section and separate from the newsroom.</p>
<p class="wpds-c-eynqHn">Members of the Editorial Board and areas of focus: Opinion Editor David Shipley; Deputy Opinion Editor Karen Tumulty; Associate Opinion Editor Stephen Stromberg (national politics and policy); Lee Hockstader (European affairs, based in Paris); David E. Hoffman (global public health); James Hohmann (domestic policy and electoral politics, including the White House, Congress and governors); Charles Lane (foreign affairs, national security, international economics); Heather Long (economics); Associate Editor Ruth Marcus; Mili Mitra (public policy solutions and audience development); Keith B. Richburg (foreign affairs); and Molly Roberts (technology and society).</p>
<p>Popular opinions articles</p>
<p>View 3 more stories<br />
<br /><a href="https://www.washingtonpost.com/opinions/2023/08/28/simone-biles-national-championship-mental-health/">Source link </a><br />
<br /><a href="https://www.minds-valley.com/product/manage-your-anxiety-40-ways-to-calm-yourself-ebook/"><img decoding="async" class="alignnone  wp-image-459" src="https://www.minds-valley.com/wp-content/uploads/2023/01/Manage-Your-Anxiety-40-Ways-To-Calm-Yourself-eBook-231x300.png" alt="Manage Your Anxiety 40 Ways To Calm Yourself eBook" width="339" height="440" srcset="https://www.minds-valley.com/wp-content/uploads/2023/01/Manage-Your-Anxiety-40-Ways-To-Calm-Yourself-eBook-231x300.png 231w, https://www.minds-valley.com/wp-content/uploads/2023/01/Manage-Your-Anxiety-40-Ways-To-Calm-Yourself-eBook.png 538w" sizes="(max-width: 339px) 100vw, 339px" /></a>
<p>The post <a href="https://www.minds-valley.com/opinion-simone-biles-put-her-mental-health-first-and-won/">Opinion | Simone Biles put her mental health first and won</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.minds-valley.com/opinion-simone-biles-put-her-mental-health-first-and-won/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://www.minds-valley.com/wp-content/uploads/2020/05/audio-image-Combating-Fear-and-What-Fear-Does-to-Your-Brain.png" medium="image"></media:content>
            	</item>
	</channel>
</rss>
