Do you ever think “I really need more spirituality in my life?” You’re not alone—just about everyone feels that way, at some point in their development. But how, and where,…

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In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Constant juggling of creative tasks, business decisions, and operational responsibilities can lead to stress, burnout, and a hit to your productivity. That’s why a daily mindfulness practice for entrepreneurs can not only be good for your well-being, it can also impact your business growth.

“To recharge and relax, I find solace in simple activities like walking to my office. I also have a weekly meditation session via Zoom with a friend who recently adopted a baby. It helps me find balance and unwind,” says Maria Londono, founder of Disrupt3rs, an app that helps creators learn the language of business in a fun and interactive way. “I also have a weekly ballroom salsa date with my husband, Francisco. These moments make a significant difference”

It’s hard to be fully present when managing and growing your business is always on your mind. But taking the time to clear your thoughts and rest your mind has its advantages to your business. You can train your mind to be more focused, resilient and better equipped to handle the challenges of a small business owner.

“Receiving the Office Depot OfficeMax scholarship to Selfmade has been a game changer for my business,” says Maria. “The most rewarding aspect of the program was feeling supported and connecting with like-minded women entrepreneurs. Having conversations with people who understand my struggles and joys as a builder makes a tremendous difference.”

Here are five ways a mindfulness practice can help you build connection, boost your creativity, and grow your business:

Reduce stress. Mindfulness practices, such as meditation and deep breathing exercises, have shown to reduce stress and increase the feeling of relaxation. “I always prioritize my meditation practice,” says Maria. “Finding a balance is an ongoing effort, and though it’s not perfect, it’s definitely worth it.”

Make better decisions. When founders are more mindful, they become more attuned to their thoughts and emotions, helping them recognize when they’re reacting impulsively. Feeling clear-headed, calm, and ready to face the day can help you consider multiple perspectives, take the time to evaluate risks, and make strategic decisions for the long term vs. knee-jerk reactions that can cloud your judgment and affect the long-term success of your business.

Nurture your creativity. Your best ideas come from giving yourself the space to explore new ideas without the pressure to go, go, go all the time. Tap into your creativity by taking a midday walk, doing yoga, or just closing your eyes. “I nurture my creativity by hanging out with my daughter. We read, dance, and play together,” says Maria. Tapping into your innate creativity can lead to innovative solutions, product improvements, and fresh approaches to how you run your business.

Increase focus and productivity. A daily mindfulness practice can train your mind to stay focused on the task at hand rather than getting distracted by everything on your to-do list. This healthy focus time can lead to better productivity too, allowing you to accomplish more in less time and make more efficient use of your resources.

Improve communication and relationships. Being a great communicator is key to running a successful business. You may have employees, partners, or clients you need to communicate with clearly and calmly on a daily basis. “I have a deep appreciation for my co-founder,” says Maria. “We keep each other balanced and don’t mind talking shop during our downtime.”

Maria was one of 10 Selfmade members to enter the Selfmade pitch competition in her cohort. “Pitching our business through Selfmade has taught us the importance of introducing our target client and bringing her to life,” says Maria. “This helps people connect with her pain points and understand the potential solutions we offer.”

As a result, Maria earned an Office Depot OfficeMax gift card to help support her business. “Office Depot has been instrumental in helping us grow our business. From laptops to Post-Its for ideation to printers, we rely on their products and services to meet our needs.”

To learn more about growing your business, sign up for the Selfmade newsletter!

Illustrated by Daniela Jordan-Villaveces

Building a mindfulness practice that works for you can help you feel good and manage your business better. Let Office Depot OfficeMax help you organize & save time with a suite of business services & solutions, like print & copy services. Accomplish more with Office Depot so you can focus on life’s important moments, like seeing your big idea come to life.

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PRESS RELEASE

Published July 25, 2023

By 2032, it is anticipated that the  mindfulness meditation apps market would be worth US$ 180 million. During the predicted period from 2022 to 2032, the market is anticipated to display a CAGR of 8.4%.

Through mental training techniques that include meditation, deep breathing, and other exercises, mindfulness meditation applications assist a person in finding calm. The use of these apps encourages self-control and self-awareness, which is anticipated to increase demand for them.The users of meditation apps can also access animation films, a tracker, and a timer. In the evaluation period, it is projected that this factor will support the sector. These apps, which support student development of self-awareness and focus, have also been introduced by educational institutions.

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Corporate Spheres Turning to Meditation Apps – A Key Opportunity to Tap

High-performing workplaces, with a greater realization of importance of employee well-being, have also started incorporating meditation sessions and are highly relying on mindfulness meditation applications to achieve the same. Headspace, Calm, and other prominent players in market are eyeing profitable opportunities across corporate ecosystems. For instance, Headspace currently serves a clientele of nearly 250 corporates and the number is expected to grow exponentially in the near future. This trend has been prevalent for quite some time and is likely to intensify in the foreseeable years, as corporate offices have started overseeing employee well-being.

‘Headspace’ and ‘Calm’ Enhancing the First-Mover Advantage

The mindfulness meditation market remains a ‘highly consolidated’ space, wherein prominent brands ‘Headspace’ and ‘Calm’ claim nearly 70% of the overall market share. The influence of these brands in the global market space remains unshakable, given that they not only have the ‘first-mover’ advantage but also have extensive reach. While Headspace raised its game by building multiple high-profile partnerships with prominent brands like Casper and American Airlines, Calm made some major headlines by winning the ‘2017 iPhone App of the Year’ award from the Apple’s App Store.

Competitive Landscape:

Various players in the mindfulness meditation app are focusing on offering various features that is likely to give them an upper hand against their competitors. Majority of companies are focused on expansions, investments, acquisitions, delivery, portfolio expansion, and brand development. Key players also have a strong position in the global market with a large set of customers, which springs them with an edge over their competitors in the market.

• In August 2021, Headspace, an English-American online company, specialized in meditation, and Ginger, announced plans to merge. The two companies together formed “Headspace Health”, creating USD 3 Bn mental health company.
• In June 2021, Alium NFT and Europe’s largest mindfulness App, Syntuition announced a collaboration. The unique approach to development is expected to present new things into the NFT market with the help of Alium NFT Marketplace.
• In October 2021, Breethe, a global meditation app, announced that it partnered with WW International, Inc., a human-centric technology company powered by world’s leading commercial weight management program, to spread awareness regarding stress management and mindset in inculcating a healthy lifestyle.

Key Companies Profiled:

• Deep Relax
• Smiling Mind
• Inner Explorer Inc.
• Stop, Breathe & Think PBC
• The Mindfulness App
• Mindfulness Everywhere Ltd.
• Ten Percent Happier
• Breethe

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Key Segments Covered in Mindfulness Meditation Apps Industry Survey:

· By Operating System :

•  for iOS
•  for Android
•  for Other Operating Systems

· By Type :

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Questionnaire answered in the Market outlook Report of Mindfulness Meditation Apps include:

• What is the key strategy deployed by large players to maximize Mindfulness Meditation Apps Market growth?
• What are the main challenges faced by players in the Mindfulness Meditation Apps market Demand?
• With the advent of technological advancement, how will the Mindfulness Meditation Apps market landscape change over the forecast period?
• What does player bring to the table which is unique as a strategy, and is easy to emulate for new investors in the Mindfulness Meditation Apps market size?

About Fact.MR

Fact.MR is a fast-growing market research firm that offers the most comprehensive suite of syndicated and customized market research reports. We believe transformative intelligence can educate and inspire businesses to make smarter decisions. We know the limitations of the one-size-fits-all approach; that’s why we publish multi-industry global, regional, and country-specific research reports.

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First it was self-help, now it’s “selfies” — American culture tends to point to the individual rather than others. Is that always bad? Author Ryan Leak has some thoughts, and he shares them in his recent book, “Leveling Up: 12 Questions to Elevate Your Personal and Professional Development.”

“The ‘selfie’ industry is booming,” writes Leak, a pastor, speaker, author and executive coach. “By constantly being in selfie mode, we run the risk of becoming self-absorbed. What is even more dangerous than being self-absorbed is actually believing we’re self-made.”

He points to the popularity of self-help books, one of the top genres in the publishing world. Such books share a common focus on making oneself a better person. And though a central point of Christianity is focusing on others, identifying one’s personal character qualities can provide insight into how best to help others.

Terms like self-care, self-awareness and self-improvement are frequently batted around, so Leak uses them to explore how they are relevant to one’s personal and professional development while also maintaining a spiritual foundation.

Leak’s Christian upbringing contributed to keeping his focus on God instead of self. Until the fifth grade, Leak grew up in a church where his dad was pastor. He saw the impact his dad had through his messages.

In his teen years, Leak realized the only reason he believed was his parents. He wanted his faith to be a personal decision. He accepted Jesus as His Savior and began to follow his dad’s example of inspiring others.

After a decade of speaking almost exclusively to those in the church community, he began to be asked to speak at corporate events. These bookings are now 80% of his speaking career, and they have given him a new point of view.

Perspective

“It’s given me a unique perspective on how outsiders experience the church at large,” Leak said. “I believe that if the Church is going to be effective in reaching outsiders, [it has] to go outside.”

Leak wrote “Leveling Up” after a discovery he made during the pandemic.

He explained, “A lot of people were just in a rut and didn’t have the tools to grow. They were expecting someone else to come along and grow for them, but that’s not how growth works.”

“From my travels in the church and corporate America, I began to notice that there were people who survived a pandemic and other people who oddly thrived in a pandemic.” Leak continued. “When I began to study the difference between the two, I found questions that helped people thrive and take their life and career to the next level.”

Though not necessary for reading “Leveling Up,” one way to start this journey is to take the Leveling Up assessment: ryanleak.com/levelingupassessment .

Self-assessment

“The Leveling Up assessment is for anyone trying to determine where they’re at in their life or career. You could be winning at work and losing at home. It’s important to understand the important areas of our life that we could improve,” Leak said.

Revolving around the core principles of self-awareness and helping others, the book explores topics such as:

• Discovering your definition of success.
• How I’m seen by others.
• Improving myself and my team skills.
• Owning your mistakes.
• Risk-taking and embracing failure.
• Integrity.
• Helping others with their dreams.
• Managing time, rest and enjoyment.
• Being transparent.

Each chapter asks a question related to the above topics. After exploring ideas on the subject, it ends with a chapter recap as well as a Do It Now section that gives readers practical ways to answer the question. 

Relying on 1 Thessalonians 4:10–12, “Yet we urge you, brothers and sisters, to do so more and more, and to make it your ambition to lead a quiet life. You should mind your own business and work with your hands, just as we told you, so that your daily life may win the respect of outsiders, and so that you will not be dependent on anybody,” Leake says, “I see God’s hand at every turn, failure, setback and victory.”

To find out more about Leak, go to ryanleak.com/. “Leveling Up” is available at online retailers and anywhere books are sold.

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Reviewer Anne Cunningham at work.

This week there’s just one work of fiction and it’s for the chisellers, a story about gender identity and how it affects a close-knit family. There’s another self-help book from Sarah Knight, author of the hugely popular No F*cks Given series, entitled Grow the F*ck Up. There’s advice from the man behind the social media sensation Crazy House Prices, on how to buy a home in this country without resorting to magic spells, murder or special novenas to St Jude. And there’s an interesting look at how our hormones affect all aspects of our physical and mental health, with guidance on how we can take care of our hormones to take care of ourselves.

Published:
Sat 29 Apr 2023, 9:15 AM

The Lonely Book, Meg Grehan, Little Island, €8.99

This book for the eight to 12 years market is written entirely in (non-rhyming) verse and tells the story of Annie, cocooned in her loving family, with two mothers who run a bookshop and allow Annie to help out. The family unit is made up of both mothers, who are a couple, and Annie and her older sister Charlotte. Something’s been wrong with Charlotte (Charlie) for a while now and Annie is worried but can’t seem to find the words to express her anxiety. The girls’ mothers are a tad worried too.

Everyone takes consolation in the bookshop, which – like every bookshop, I think – has a magic all its own and is treated in the story like a character rather than a backdrop. The shop has the ability to match books with readers, but one book doesn’t find its reader and the bookshop gets very worried! It’s a charming feat of imagination in a book that explores non-binary and gender identity themes, reminding the reader that, with love and support, our kids (and our bookshops) can survive just about anything.

How to Buy a Home in Ireland, Ciarán Mulqueen, Hachette, €14.99

Subtitled ‘A Guide to Navigating the Irish Property Market’, this book is an account of the author’s struggle to get on the property ladder, along with lots of tips and what he calls ‘tricks’ to assist the reader who’s out of hope. In the opening pages he writes: “I was 34 when we managed to buy our home; my parents had four children and were on their third home by then.” This is the reality of contemporary Ireland. We have a population that’s bursting at the seams and there’s hardly a house between the lot of us.

The first ‘trick’ is to write a letter and post it in the letterbox of every house in the area you’d like to live in. It worked for Mulqueen and he insists it can work for anyone. Having been outbid dozens of times for every house he’d expressed an interest in, he and his partner decided to write to everyone in the neighbourhood and his next-door neighbours sold him their home off-market. Happy days. But that’s only the beginning, and I’m not going to spoil. Let’s just say there are ways, and if you’ve got a reasonable deposit and mortgage approval, you’ll find lots of practical help in this useful book.

It’s Probably Your Hormones, Dr Mary Ryan, Gill, €18.99

A topical book, this, seeing as one can hardly turn on the TV or radio without being presented with someone-or-other rattling on about the menopause. But endocrinologist Mary Ryan says it’s not just about those tricky years of hot flushes and sleeplessness. Hormone health is something we should be aware of throughout our lives and things like insomnia, weight gain, acne and libido loss are all signs that our hormones are out of whack, no matter what age we are. This book is extremely readable and informative and answers a lot of questions we ask (only ourselves, probably) time and time again, questions like do I have early dementia? Why am I putting on weight? Am I diabetic? Why am I so exhausted?

She lists these questions and others at the outset, in a chapter titled Why We Need This Book and in distinct sections (so the reader can rush to the part that’s bugging them!) she explains what’s wrong and how to fix it.

Both natural solutions and drugs are discussed here, so the reader can make up their own mind on what avenue they should pursue. There are more general discussions, too, on taking the time and making the effort to mind ourselves and our health, as well as advice on how to create boundaries, how to empower ourselves and others, and a lot more besides.

Grow the F*ck Up, Sarah Knight, Quercus, €15.99

Sarah Knight has by now sold more than two million copies of her self-help ‘No Fucks Given’ guides on how to live a relatively peaceful life. Although there are overlaps in some of them, it seems her fans can’t get enough of her. While dressing her books up in language that appears to be the antithesis of more traditional self-help parlance, her content is the same as anything by Dr Phil, Oprah Winfrey, or your local psychologist/ clergyman/ practising Buddhist/ wise woman. It is, I think, Knight’s method of delivery that keeps her selling at a rate of knots, for there’s nothing new in here. That said, she does like to dispense with the bullshit and get straight to the point.

This latest book is perfect for the person in your life who needs to grow up a bit. There’s a surprising number of adults out there with the mental age of under-developed toddlers. America even voted one into presidential office not so long ago. Immature people are a pain to deal with and tend to make the lives of those around them much harder than they should be. This book is big on responsibility and accountability and has no time for shirkers. It’s busy, breezy and sensible, although I really have a problem with making verbs out of nouns, like ‘adulting’ for instance, one of Knight’s favourites. That’s grammatical nit-picking, I admit, and if it doesn’t bother her fans then it shouldn’t bother me. Grammar (and colourful language) aside, it’s a solid, level-headed self-help book.

FOOTNOTES

The Bealtaine Festival runs from May 1 to 31, a nationwide celebration of age and opportunity. Some of the bigger events are listed on the website bealtaine.ie, but keep checking, as local events are being updated constantly.

The Birr Festival of Music runs from April 27 to May 1: it is a classical music festival with concerts, workshops, street performances and pop-up events.

It’s well worth a visit over the long weekend. See birrfestivalofmusic.com.

Published:
Sat 29 Apr 2023, 9:15 AM

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