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Are Negative “Inner Selfies” Harming Your Self-Esteem?
Have you ever tried to count the number of thoughts you had in a day? You might think of these thoughts as mental selfies or inner Facebook posts that go…
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Climate change is harming my mental health
Until two years ago Jennifer Newall was working at the forefront of climate change research. Her PhD on melting ice sheets and changing sea levels had taken her to Antarctica,…
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Is Your Quest for Self-Awareness Harming You?
Roksolana Zaziadko / Unsplash Many people turn to therapy when they begin to realize that too much information might not be such a good thing, especially when it comes to…
