Professor Samuel Wong Yeung-shan, director of Chinese University’s Thomas Jing Centre for Mindfulness Research and Training, said there should be more subsidised services on mindfulness under the city’s primary healthcare to offer patients more options.

He said it was difficult for beginners to learn mindfulness even if they were aware of the benefits. Private sessions were available at around HK$4,000 to HK$5,000 (US$511 to US$638) for eight classes.

“There are currently no services for mindfulness … you would need to pay for classes in mindfulness but then this is a barrier,” said Wong, who heads the university’s school of public health and primary care.

‘Listen to your inner silent scream’: Hong Kong mental health recovery stories

Mindfulness is a type of meditation involving breathing methods to help individuals become intensely aware of sensations and feelings.

Previous studies have suggested that mindfulness could be an alternative to antidepressants for people with symptoms of recurrent depression.

Chinese University’s centre, which opened in 2018, provides mindfulness training and services, and conducts research. So far, more than 24,000 people have attended classes and training offered by the centre, including free online workshops.

Wong said some NGOs or psychologists in the public health system offered free mindfulness therapy, but this service was fragmented and unsystematic.

Mindfulness services could be offered at the 18 government-backed district health centres or express stations to give people one more option for a holistic approach to caring for their health, he said.

Professor Samuel Wong, director of Chinese University’s Thomas Jing Centre for Mindfulness Research and Training, has called for authorities to make the meditation-type therapy more widely available. Photo: Jelly Tse

The district-based facilities aim to educate the public on managing their health, with plans to provide mental health assessments too.

There was heightened awareness of the need for such services following a tragic incident in June when a man allegedly stabbed two women to death in a shopping centre.

The Hospital Authority at the time said the suspect had received treatment at a public specialist outpatient clinic at Kwai Chung Hospital. He last visited the centre on March 7 and had been scheduled for a session days after the incident.

Wong also said that taking care of a patient’s mental health could help manage other chronic conditions. Past studies had shown that it could help those with depression, anxiety, insomnia and substance abuse, he added.

“A patient might have chronic diseases due to mental issues, or develop mental stress as they cannot control their chronic condition well,” he said.

Conditional discharge for more Hong Kong psychiatric patients proposed

The scholar said he hoped mindfulness could eventually be incorporated as one of the routine psychological interventions and used in counselling or rehabilitation programmes.

“Once a professional workforce and resource ecosystem related to mindfulness are established, it can be highly cost-effective, potentially helping the prevention of deterioration of common mental health problems and improve the overall mental well-being of the population,” he explained.

Stanley Chan Kam-chung, an instructor at the university’s mindfulness centre, said: “Mindfulness is training of the mind. When I focus on a certain point, I will not be led by random thoughts easily.”

He noticed a growing acceptance of the practice among Hongkongers in recent years, especially those coping with the impact of the Covid-19 pandemic, curbs on social life and separation from loved ones who emigrated.

“These stresses in life prompted them to look for ways to improve their mental health,” he said.

(From left) Jenny Fung, Professor Samuel Wong and instructor Stanley Chan practise mindfulness. Photo: Jelly Tse

Retired florist Jenny Fung, in her 60s, recalled that she was troubled by a bout of high blood pressure and became depressed when medication did not help.

She joined a mindfulness programme after her doctor recommended it. While still on medication, her blood pressure began improving after she practised mindfulness for 10 days.

“I managed to calm down and could feel my own body and my breathing,” she said.

It took her around a year, practising three times a week, to bring her blood pressure back to normal and put her depression behind her.

Perpetual fear: why discharged psychiatric patients in Hong Kong walk on eggshells

Psychiatrist Ivan Mak Wing-chit said mindfulness was a non-pharmaceutical approach to addressing mental health issues and he had recommended it to patients, including those with anxiety, insomnia and eating disorders.

He noted that some people found that their negative feelings or thoughts intensified while practising mindfulness, so it might not be for everyone.

“It is one of the tools we should keep in the ‘mental health toolbox’,” he said.

Source link

The post Hong Kong primary healthcare system should offer more subsidised services for mindfulness as part of patient options: expert appeared first on Minds Valley.

At the Hong Kong Book Fair 2023, dozens of exhibits featured memoirs, biographies, and other real-life stories of people whose example is meant to inspire. Among them was none other than the book by former SEAC John Wayne Troxell, titled “Surrender or Die.” Many visitors to the fair got a chance to read about his exciting and insightful experience during some of America’s toughest battles in the Middle East.

San Diego, CA – WEBWIRE – Monday, August 14, 2023

The best NCO leader of a generation. If there were better leaders in our Army, I certainly hadn’t them in my 36 years of service. SEAC ® John Wayne Troxell exhibits the perfect blend of discipline, physical fitness, mental toughness, loyalty, intelligence, and courage. In the toughest, most dire situation, you could count on him out front leading by example. The U.S. Army broke the mold after minting SEAC® John Troxell.” BG Jon S. Lehr, US Army Retired

During the Hong Kong Book Fair 2023, thousands of visitors explored the exhibits of various publishers at the Hong Kong Convention and Exhibition Centre in Hong Kong. Among the books exhibited included even the exciting memoir of John Wayne Troxell titled “Surrender or Die!: Reflections of a Combat Leader”. The book was displayed with the support of ReadersMagnet, a book marketing and self-publishing firm.

Troxell served as the Senior Enlisted Advisor to the Chairman (SEAC) of the Joint Chiefs of Staff in the United States Military. The story covers the full breadth of his intense, exciting career on the frontlines that defined many American soldiers in the early 21st century.

Enlisting fresh out of high school, Troxell would then spend over 30 years seeing action in Operation Just Cause as well as several combat tours in service to the greater Global War on Terrorism. Throughout it all, he has seen for himself the pain and the challenges as well as the honors and the triumphs shared by many of his fellow soldiers.

It was from his time on the ground that he gained pivotal leadership insights and rose up the ranks to the highest non-commissioned officer (NCO) position in the United States Armed Forces. The book also goes further beyond his military career, showing how the lessons he learned then went on to enhance his own business consulting and leadership training practice.

Plenty of visitors to the Hong Kong Book Fair 2023 had a great opportunity to learn from John Wayne Troxell’s “Surrender or Die!: Reflections of a Combat Leader” and how it can help them in areas of personal motivation and resilience. The book is available on Amazon. For information about Troxell’s leadership programs, visit https://www.pmehard.com/.

“Surrender or Die!: Reflections of a Combat Leader”
Author | John Wayne Troxell SEAC (R)
Published date | February 27, 2023
Publisher | Self-Published
Genre | Military

Author Bio
John Wayne Troxell joined the US Army after graduating from high school and served for almost 38 years culminating his service as the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff (SEAC). His service included five combat tours to include the combat parachute assault in Panama during Operation Just Cause, Operation Desert Shield/Storm in Iraq, two tours in Operation Iraqi Freedom, and one in Operation Enduring Freedom in Afghanistan. Troxell created the term and program PME Hard (physically, mentally, and emotionally hard) to maximize battlefield performance and save lives and created the E Tool Nation, based off of his inspirational ultimatum to terrorists of “Surrender or Die” or face death by bombing, getting shot or if need be, beaten with entrenching tools! In his post military life, he serves multiple businesses as a consultant, ambassador, or advisor. He and his wife Sandra have been married for 39 years.

( Press Release Image: https://photos.webwire.com/prmedia/55089/309457/309457-1.jpg )

Related Links
Author Website
https://a.co/d/bLiRqYo
https://www.readersmagnet.com/2023-hong-kong-book-fair/

WebWireID309457

 
John Troxell Hkbf
John Wayne Troxell
Surrender Or Die
Military
Hkbf 2023

Contact Information
ReadersMagnet
Publishing & Marketing
ReadersMagnet LLC

Contact via E-mail

This news content may be integrated into any legitimate news gathering and publishing effort. Linking is permitted.

News Release Distribution and Press Release Distribution Services Provided by WebWire.

Source link

The post Acclaimed Veteran Memoir and Seasoned Self-Help Book by John Wayne Troxell Is Displayed at the Hong Kong Book Fair 2023 appeared first on Minds Valley.

Victoria Rader’s book will become everyone’s go-to guide in creating a life filled with abundance, prosperity, and joy.

San Diego, CA – WEBWIRE – Wednesday, May 17, 2023

ReadersMagnet will exhibit “Prosper mE: The 35 Universal Laws to Make Money Work for You” by Victoria Rader at the Hong Kong Book Fair on July 19-25, 2023, at the Hong Kong Convention and Exhibition Center.

ReadersMagnet will exhibit the self-help book “Prosper mE: The 35 Universal Laws to Make Money Work for You” by Victoria Rader at the Hong Kong Book Fair on July 19-25, 2023, at the Hong Kong Convention and Exhibition Center.

The Hong Kong Book Fair is one of the largest book fairs in Asia and a grand event in Hong Kong in the summer. Apart from the chance to own quality books, book lovers will enjoy the diverse cultural activities of the fair. The event features various quality books, brings together global storytellers, and hosts cultural events, making the affair a melting pot of literary wonders.

“Prosper mE” contains 35 Universal Laws that provide practical steps to help its readers create wealth and abundance in all areas of their lives. It teaches people how to manage their finances, receive inspired guidance, and gain knowledge to thrive. The book highlights the idea of breaking free from limiting beliefs and living the life they have always dreamed of by tapping into the power of abundance.

Everyone desires wealth and abundance, but does everyone have the tools to create it? Does everyone have the knowledge and skills to transform their lives from mundane to miraculous? The answer to these questions can be found in “Prosper mE” by Victoria Rader. The book is well-written and replete with compelling information and thorough explanation. It also contains essential exercises and activities that readers can use daily.

Victoria Rader’s book will become everyone’s go-to guide in creating a life filled with abundance, prosperity, and joy. “Prosper mE” will make its readers’ journey easy and enjoyable. It will unlock all possibilities to attract prosperity into every person’s life.

Order a copy of “Prosper mE: The 35 Universal Laws to Make Money Work for You” by Victoria Rader on Amazon and Barnes and Noble.

Learn more about Victoria Rader and her works by visiting her website: https://yu2shine.com/.

Take advantage of the book’s display at the Hong Kong Book Fair on July 19-25, 2023, at the Hong Kong Convention and Exhibition Center.

Author
Victoria Rader is a Possibility Coach™ and transformational speaker. Victoria is a Ukrainian-born, internationally best-selling author of 6 books and founder of YU2SHINE.com. She has created the Empower-mE app and Free mE EFT and Quantum Freedom techniques to help her clients achieve peace, purpose, and prosperity. With a Ph.D. in Metaphysical Studies and certifications in various energy healing modalities, Victoria empowers her clients to shift their mindset and overcome subconscious limitations to achieve physical healing, financial success, and improved relationships. She also teaches the practical application of universal/God’s laws for people of faith and spiritual seekers. In 2022, along with Richard Branson and others, Victoria received the CREA GLOBAL AWARD for her creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects.

“Prosper mE: The 35 Universal Laws to Make Money Work for You”
Author | Victoria Rader
Genre | Self-help
Publisher | Ignite Publishing
Published date | June 21, 2022

( Press Release Image: https://photos.webwire.com/prmedia/55089/305173/305173-1.jpg )

Related Links
Order a copy of this book on Amazon.
Order a copy of this book on Barnes & Noble.

WebWireID305173

 
Readersmagnet
Victoria Rader
Prosper Me
Self-help
Hong Kong Book Fair 20

Contact Information
Herolen Pestolante
Author Relations Officer
ReadersMagnet LLC

Contact via E-mail

This news content may be integrated into any legitimate news gathering and publishing effort. Linking is permitted.

News Release Distribution and Press Release Distribution Services Provided by WebWire.

Source link

The post ReadersMagnet will Exhibit Victoria Rader’s Book at the 2023 Hong Kong Book Fair appeared first on Minds Valley.