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BYU Education Week: Battling self-doubt and negative self-talk
PROVO, Utah — Gaylamarie G. Rosenberg began her series on overcoming self-doubt and negative self-talk by sharing a story of her experience walking the Camino de Santiago in Spain. The…
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How to overcome repetitive negative thinking through meditation
Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios? Do you sometimes…
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Are Negative “Inner Selfies” Harming Your Self-Esteem?
Have you ever tried to count the number of thoughts you had in a day? You might think of these thoughts as mental selfies or inner Facebook posts that go…
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Letting Go of Sadness: How to Release Negative Emotions and Embrace Positivity
Sadness is an emotion that we all experience from time to time. It is a natural response to difficult life events such as the loss of a loved one, a…
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Breaking the Cycle of Negative Thoughts: How Mindfulness Can Help
Negative thoughts can have a profound impact on our mental health and overall well-being. They can lead to feelings of anxiety, stress, depression, and a host of other negative emotions.…
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Recreational Cannabis Use a Negative for Adolescent Mental Health
Cannabis use that doesn’t rise to the level of diagnosable substance abuse disorder was nonetheless associated with negative affects on mental health, national data showed. In the 2015 to 2019…
