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	<title>Principles Archives - Minds Valley</title>
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		<title>The 3 Main Principles of the Baha’i Revelation</title>
		<link>https://www.minds-valley.com/the-3-main-principles-of-the-bahai-revelation/</link>
		
		<dc:creator><![CDATA[mindsvalley99]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 14:24:28 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Baha’i Principles]]></category>
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					<description><![CDATA[<p>The sacred writings of Baha’u’llah, who lived from 1817 to 1892, extend from 1852, the year of the inception of the Baha’i Faith, to 1892, the year of his ascension – 40 years of revelation. Both the Faiths of the Bab (1819-1850), the prophet who paved the way for the coming of Baha’u’llah, and of [&#8230;]</p>
<p>The post <a href="https://www.minds-valley.com/the-3-main-principles-of-the-bahai-revelation/">The 3 Main Principles of the Baha’i Revelation</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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<p>The sacred writings of Baha’u’llah, who lived from 1817 to 1892, extend from 1852, the year of the inception of the Baha’i Faith, to 1892, the year of his ascension – 40 years of revelation.</p>
<p>Both the Faiths of <a href="https://bahaiteachings.org/the-bab">the Bab</a> (1819-1850), the prophet who paved the way for the coming of Baha’u’llah, and of <a href="https://bahaiteachings.org/bahaullah">Baha’u’llah</a> are characterized by an unprecedented ocean of revelatory outpouring. </p>
<p>That is why <a href="https://bahaiteachings.org/bahai-faith">Baha’i</a> scripture constitutes almost a library, rather than one or a few books. </p>
<p>In addition, there is no historical or objective doubt about the authenticity of these writings. The writings of Baha’u’llah by himself would be the equivalent of one hundred books, and the Baha’is have the originals. These writings address all kinds of issues in a variety of styles. However, despite the amazing diversity and plurality of Baha’u’llah’s writings, they all represent a grand divine order and unity:</p>
<p><strong><em>Incline thine ear and hear! This is the voice of My pen raised before mystics, then divines, and then kings and rulers.</em></strong> – <strong><em>Ishráqát</em>, p. 260</strong>.</p>
<p>This statement of Baha’u’llah unveils a unique order and unity. As he notes, he revealed his writings in three stages. The first stage of his revelation Baha’u’llah addressed to the mystics, the second to the divines and clerics, and the third to the kings and rulers of the world. This order is not accidental. The logical and dialectical structure of this order is itself another testimony to the primordial unity, originality, novelty and purity of Baha’u’llah’s consciousness. </p>
<p>In this reflection we will explore these three stages, the corresponding principle announced by each of them, and the logical connection and unity of all three. </p>
<p>The principle explained in the first stage is the mystical consciousness – that reality is ultimately spiritual. The second stage emphasizes historical consciousness and extends that dynamism to the realm of religion and the word of God. The third principle in the final stage of Baha’u’llah’s revelation emphasizes global consciousness and its twin requirements of the oneness of humankind and universal peace. Together, these three principles – mystical, historical and global – constitute an organic unity, and this unity defines the uniqueness of Baha’u’llah’s message.</p>
<h2 class="wp-block-heading"><strong>1. Mystical Consciousness</strong></h2>
<p>The first stage of Baha’u’llah’s revelation, from 1852 to 1860, took place during much of his exile in Baghdad. Some of his principal works from this stage – <em>The</em> <em>Hidden Words</em>, <em>The Four Valleys, The Ode of the Dove</em>, and <em>The Seven Valleys</em> – emphasize the spiritual interpretation of reality. </p>
<p>According to the writings of Baha’u’llah, reality expresses ultimately diverse manifestations of divine names and attributes. All beings therefore are sublime mirrors in which the divine revelation is reflected and made manifest. This radical affirmation of the sacredness of all beings and the cosmic solidarity and unity of all things is based upon the idea that the ultimate truth of all beings is the very divine revelation that is enshrined within their inmost hearts. History, then, is a spiritual journey towards the realization and unfoldment of this all-encompassing inherent divine revelation in the lives of human beings. In Baha’u’llah’s <em><a href="https://reference.bahai.org/en/t/b/HW/index.html" target="_blank" rel="noreferrer noopener" aria-label="The Hidden Words (opens in a new tab)">The Hidden Words</a></em> we <a href="https://reference.bahai.org/en/t/b/HW/hw-15.html" target="_blank" rel="noreferrer noopener" aria-label="read (opens in a new tab)">read</a>:</p>
<blockquote class="wp-block-quote has-24-font-size" style="font-size:24px;font-weight:normal">
<p><strong>O Son of Man! Thou art My dominion and My dominion perisheth not, wherefore fearest thou thy perishing? Thou art My light and My light shall never be extinguished, why dost thou dread extinction? Thou art My glory and My glory fadeth not; thou art My robe and My robe shall never be outworn. Abide then in thy love for Me, that thou mayest find Me in the realm of Glory. </strong></p>
</blockquote>
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<p>The principle of the spiritual nature of all beings differentiates the viewpoint of Baha’u’llah from all materialistic worldviews and all social theories that divest sociocultural order from spiritual values and moral orientation. Thus, according to Baha’u’llah, one of the most important foundations of social order is the commitment of society to moral and spiritual values. </p>
<p>Such a spiritual orientation means that we should observe reality as an interconnected unity, rather than a set of fragmented, independent, solid objects. The truth of everything is the divine revelation, meaning that all beings are interconnected and one. However, this same spiritual understanding of existence implies an opposite principle as well. Consciousness is always a unique and individual reality. Therefore, humans as independent spiritual beings all have the duty to think for themselves. The metaphysics compatible with this mystical consciousness – unity in diversity – calls for an ever-increasing unification of the planet and all of its peoples.</p>
<h2 class="wp-block-heading"><strong>2. Historical Consciousness</strong></h2>
<p>Although Baha’u’llah’s first principle sequesters his message from any materialistic worldview, the second constitutive principle of his worldview differentiates his vision from all religious forms of traditionalism. </p>
<p>This second principle is the principle of historical consciousness or the historicity of life. In the second stage of his revelation, from 1860 to 1867, during the last years of his stay in Baghdad and continuing during his banishment to Istanbul and Adrianople, Baha’u’llah spoke in terms of issues that relate to sacred scriptures. </p>
<p>Here the divines and the learned of various religious persuasions became the direct recipients of his writings. Chief among these works are the <em>Book of Certitude</em> and the <em>New Wondrous Book</em>. This dynamic conception is particularly relevant to the realm of human culture and society. </p>
<p>Social reality is a perpetually advancing phenomenon. Such dynamism applies not only to the realm of human cultural institutions but also to the realm of the revelation of divine word itself. Baha’is call this all-encompassing and radical affirmation of historical consciousness in the writings of Baha’u’llah the principle of progressive revelation. </p>
<p>Culture and society are defined by perpetual change and transformation, which means that the revelation of the eternal Will of God becomes something historical and dynamic as well. Baha’u’llah, therefore, sees in all diverse religions one and the same eternal truth. That creative divine Will reflects itself in the form of new laws and doctrines, in different ages, in accordance with the level of the development of humanity and the specific needs of all people at that particular stage of advancement. Thus for Baha’u’llah, all prophets of God represent one and the same eternal reality, who appear in different ages as diverse and historically-specific human persons with different laws as required by the material and spiritual development of society in that stage of humankind’s development. In other words, the message of this second principle is the unity in diversity of all religions:</p>
<blockquote class="wp-block-quote has-24-font-size" style="font-size:24px;font-weight:normal">
<p><strong>The All-Knowing Physician hath His finger on the pulse of mankind. He perceiveth the disease, and prescribeth, in His unerring wisdom, the remedy. Every age hath its own problem, and every soul its particular aspiration. The remedy the world needeth in its present-day afflictions can never be the same as that which the subsequent age may require. Be anxiously concerned with the needs of the age ye live in, and center your deliberations on its exigencies and requirements. – <em><a aria-label="Gleanings from the Writings of Baha’u’llah (opens in a new tab)" href="https://reference.bahai.org/en/t/b/GWB/gwb-106.html" target="_blank" rel="noreferrer noopener">Gleanings from the Writings of Baha’u’llah</a></em></strong></p>
</blockquote>
<p>Although historical consciousness is present in the philosophical systems of a number of philosophers like Hegel and Marx, Baha’u’llah’s principle is qualitatively different. First, this historical dynamic never ends in an ultimate historical state. Thus, for Baha’u’llah, even the truth of his own revelation is relative to the present stage of development of humanity, and therefore his revelation is not the last divine revelation. Divine revelation, on the contrary is eternal and everlasting. Secondly, Baha’u’llah applies this historical logic not only to the realm of human culture, but also to the realm of the revelation of divine word as well.</p>
<h2 class="wp-block-heading"><strong>3. Global Consciousness </strong></h2>
<p>The unity of the first and second principles implies the third principle of the worldview of Baha’u’llah. The two first principles together declare the necessity of the renewal of spiritual order at this stage of the maturation of humanity in ways that accord with the fundamental challenge of historical development in this age. </p>
<p>The third principle of Baha’u’llah’s worldview is the principle of the oneness of humankind and the imperative of universal peace. According to this Baha’i vision of the world’s future, an effective and just solution to diverse problems of humanity at this stage of its development requires the adoption of a global consciousness that is based upon the fundamental premise of the essential unity of the entire human race. </p>
<p>This global approach is not simply a cult of brotherly love or a utopian fantasy. Emphasized through his letters to the rulers of the world in 1867-1868, and elaborated throughout the rest of his life, Baha’u’llah’s third principle calls for the emergence of a new culture of peace and unity, a new consultative and democratic international structure, and new consultative and just social institutions. Baha’u’llah’s <a href="https://reference.bahai.org/en/t/b/GWB/gwb-117.html" target="_blank" rel="noreferrer noopener" aria-label="teachings (opens in a new tab)">teachings</a> aim to create a social order defined by the principle of unity in diversity:</p>
<blockquote class="wp-block-quote has-24-font-size" style="font-size:24px;font-weight:normal">
<p><strong>That one indeed is a man who, today, dedicateth himself to the service of the entire human race. The Great Being saith: Blessed and happy is he that ariseth to promote the best interests of the peoples and kindreds of the earth. … It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but one country, and mankind its citizens.</strong></p>
</blockquote>
<p>Anyone can see the remarkable dialectical nature of these three stages. The first stage emphasizes the abstract and mystical unity of humanity. The second stage negates that abstraction and affirms the historical diversity and the dynamic nature of the spirit. The third stage affirms the concrete, historically-specific unity of humankind.</p>
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<br /><a href="https://bahaiteachings.org/main-principles-bahai-revelation/">Source link </a></p>
<p>The post <a href="https://www.minds-valley.com/the-3-main-principles-of-the-bahai-revelation/">The 3 Main Principles of the Baha’i Revelation</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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		<title>W.E.B. and Nina Du Bois: Lovers of the Baha&#8217;i Principles</title>
		<link>https://www.minds-valley.com/w-e-b-and-nina-du-bois-lovers-of-the-bahai-principles/</link>
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		<dc:creator><![CDATA[mindsvalley99]]></dc:creator>
		<pubDate>Fri, 23 Feb 2024 14:22:53 +0000</pubDate>
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					<description><![CDATA[<p>Born on February 23, 1868, in Great Barrington, Massachusetts, Dr. William Edward Burghardt Du Bois was a famous writer and civil rights activist. He made history as the co-founder of the National Association for the Advancement of Colored People (NAACP) and the first African American to earn a doctorate from Harvard University.  Learn about his [&#8230;]</p>
<p>The post <a href="https://www.minds-valley.com/w-e-b-and-nina-du-bois-lovers-of-the-bahai-principles/">W.E.B. and Nina Du Bois: Lovers of the Baha&#8217;i Principles</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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										<content:encoded><![CDATA[<p> <a href="https://www.minds-valley.com/product/the-7-habits-guaranteed-to-make-you-happy-ebook/"><img fetchpriority="high" decoding="async" class="alignnone  wp-image-458" src="https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-300x300.png" alt="The 7 Habits Guaranteed to Make You Happy eBook" width="358" height="358" srcset="https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-300x300.png 300w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-1024x1024.png 1024w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-150x150.png 150w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-768x768.png 768w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-65x65.png 65w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-75x75.png 75w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-600x600.png 600w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook-100x100.png 100w, https://www.minds-valley.com/wp-content/uploads/2023/01/The-7-Habits-Guaranteed-to-Make-You-Happy-eBook.png 1080w" sizes="(max-width: 358px) 100vw, 358px" /></a>
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<p>Born on February 23, 1868, in Great Barrington, Massachusetts, Dr. William Edward Burghardt Du Bois was a famous writer and civil rights activist.</p>
<p>He made history as the co-founder of the National Association for the Advancement of Colored People (NAACP) and the first African American to earn a doctorate from Harvard University. </p>
<p>Learn about his interest in <a href="https://bahaiteachings.org/bahai-faith/">the Baha’i Faith</a> that led to his wife, Nina Gomer Du Bois, becoming a Baha’i.</p>
<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><figcaption class="wp-element-caption"><em>Nina Gomer Du Bois, circa 1910</em>.</figcaption></figure>
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<h2 class="wp-block-heading">W.E.B. and Nina Du Bois’s Meeting, Marriage, and Family</h2>
<p>Born in Quincy, Illinois, around 1870, Nina Gomer met Dr. W.E.B. Du Bois at Wilberforce University, the oldest private historically Black university in the United States, named after the 18th-century abolitionist William Wilberforce.</p>
<p>W.E.B. taught classics and modern languages at Wilberforce from 1894 to 1896. He met Nina, who was a student there, and married her on May 12, 1896, at her father’s home in Cedar Rapids, Iowa. The following year, they moved to Atlanta. In 1899, their baby son, Burghardt, got sick, but all the white doctors refused to treat him because he was Black. Their son passed away 10 days later at just 18 months old. The next year, they had a daughter, Yolande. </p>
<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><noscript><img decoding="async" width="497" height="720" src="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-497x720.jpg" alt="Yolande Du Bois Cullen, in her wedding ensemble, from a 1928 publication" class="wp-image-83514" style="aspect-ratio:0.6902777777777778;width:360px;height:auto" srcset="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-497x720.jpg 497w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-207x300.jpg 207w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-162x235.jpg 162w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles.jpg 646w" sizes="(max-width: 497px) 100vw, 497px"/></noscript><img loading="lazy" decoding="async" width="497" height="720" src="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-497x720.jpg" alt="Yolande Du Bois Cullen, in her wedding ensemble, from a 1928 publication" class="lazyload wp-image-83514" style="aspect-ratio:0.6902777777777778;width:360px;height:auto" srcset="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-497x720.jpg 497w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-207x300.jpg 207w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles-162x235.jpg 162w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22175218/YolandeDuBois1928-web-nina-dubois-lovers-of-the-bahai-principles.jpg 646w" data-sizes="(max-width: 497px) 100vw, 497px"/><figcaption class="wp-element-caption"><em>Yolande Du Bois in her wedding ensemble from a 1928 publication</em>.</figcaption></figure>
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<p>As W.E.B.’s fame continued to rise and his schedule filled with writing, editing, and speaking engagements, Nina managed the household, raised Yolande, and helped raise their granddaughter. She was described as a “retiring, sweet” woman and often wrote letters to W.E.B., updating him about their lives as he traveled. In a telegram from Nina and Yolande to W.E.B. in 1945, they wrote, “Many many happy returns of the day to the finest husband &amp; father in the world.”</p>
<h2 class="wp-block-heading">W.E.B. and Nina Du Bois’s Interest in the Baha’i Faith</h2>
<p>The Baha’i Faith is a world religion that believes in the oneness of humanity and religion. <a href="https://bahaiteachings.org/abdul-baha/">Abdu’l-Baha</a>, one of the central figures of the Baha’i Faith, <a href="https://reference.bahai.org/en/t/o/BNE/bne-59.html" target="_blank" rel="noreferrer noopener">said</a>:</p>
<blockquote class="wp-block-quote has-24-font-size" style="font-size:24px;font-weight:normal">
<p><strong>To be a Bahá’í simply means to love all the world; to love humanity and try to serve it; to work for universal peace and universal brotherhood.</strong></p>
</blockquote>
<p>The principles of the Baha’i Faith include the <a href="https://bahaiteachings.org/series/a-guide-to-anti-racist-advocacy/?swcfpc=1">eradication of all forms of prejudice</a>, the <a href="https://bahaiteachings.org/how-reduce-wealth-gap-augusto-lopez-claros/?swcfpc=1#:~:text=The%20recipes%20are%20well%20known,than%20treat%20them%20as%20second%2D">elimination of the extremes of wealth and poverty</a>, the <a href="https://bahaiteachings.org/unique-ways-bahai-faith-gives-women-agency/?swcfpc=1">equality of women and men</a>, the agreement of science and religion, the truth and oneness of all religions, the independent investigation of truth, and the importance of a universal language and education.</p>
<p>On April 30, 1912, W.E.B. met Abdu’l-Baha after he spoke at the fourth annual NAACP conference in Chicago. At his talk, Abdu’l-Baha shared how humanity was created in<strong> “the image and likeness of God—that is to say, the perfections of God, the divine virtues, are reflected or revealed in the human reality.”</strong> In his talk, “man” refers to humanity. Abdu’l-Baha <a href="https://www.bahai.org/library/authoritative-texts/abdul-baha/promulgation-universal-peace/4#040767714" target="_blank" rel="noreferrer noopener">said</a>:</p>
<blockquote class="wp-block-quote has-24-font-size" style="font-size:24px;font-weight:normal">
<p><strong>He who is the image and likeness of God, who is the manifestation of the bestowals of God, is acceptable at the threshold of God—whether his color be white, black or brown; it matters not. Man is not man simply because of bodily attributes. …The character and purity of the heart is of all importance.</strong></p>
</blockquote>
<p>That May, W.E.B. devoted most of his “Men of the Month” column of The Crisis magazine — the official publication of the NAACP and the nation’s oldest African American publication that is still publishing today — to Abdu’l-Baha. He also published Abdu’l Baha’s entire speech in The Crisis’s June edition. </p>
<p>W.E.B. later wrote, “I met personally Abdu’l-Baha [sic] when he was in America. I had great respect for him and for his movement.” After Abdu’l-Baha passed away in 1921, W.E.B. wrote in The Crisis that two “men sit high before the world today—Eugene Debs and Abdu’l-Baha.”</p>
<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><noscript><img loading="lazy" decoding="async" width="463" height="720" src="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-463x720.jpg" alt="Dr. William Edward Burghardt Du Bois" class="wp-image-83515" style="aspect-ratio:0.6430555555555556;width:360px;height:auto" srcset="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-463x720.jpg 463w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-193x300.jpg 193w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-151x235.jpg 151w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-768x1194.jpg 768w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-227x353.jpg 227w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles.jpg 900w" sizes="(max-width: 463px) 100vw, 463px"/></noscript><img loading="lazy" decoding="async" width="463" height="720" src="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-463x720.jpg" alt="Dr. William Edward Burghardt Du Bois" class="lazyload wp-image-83515" style="aspect-ratio:0.6430555555555556;width:360px;height:auto" srcset="https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-463x720.jpg 463w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-193x300.jpg 193w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-151x235.jpg 151w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-768x1194.jpg 768w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles-227x353.jpg 227w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2024/02/22180438/W.E.B._William_Edward_Burghardt_Du_Bois-nina-dubois-lovers-of-the-bahai-principles.jpg 900w" data-sizes="(max-width: 463px) 100vw, 463px"/><figcaption class="wp-element-caption"><em>Dr. William Edward Burghardt Du Bois</em></figcaption></figure>
</div>
<p>W.E.B.’s NAACP would continue to collaborate with Baha’is on racial justice issues for several decades. According to the <a href="https://news.bahai.org/story/1172/slideshow/3/" target="_blank" rel="noreferrer noopener">Baha’i World News Service</a>, W.E.B.’s wife, Nina Gomer Du Bois, officially declared that she was a Baha’i in 1936. Both W.E.B. and Nina were involved in Baha’i community life and had close Baha’i friends. W.E.B. even spoke at the Green Acre Baha’i school. </p>
<p>Nina Gomer Du Bois passed away on June 26, 1950, at 80 years old in the 55th year of their marriage. In a <a href="https://credo.library.umass.edu/view/pageturn/mums312-b273-i067/#page/1/mode/1up" target="_blank" rel="noreferrer noopener">letter</a> announcing her passing, it says, “She lies buried beside the body of her first-born son, below a little hill at Great Barrington, Massachusetts. The love of all who knew her will keep her memory green.” W.E.B. remarried the following year.</p>
<p>W.E.B. continued to correspond with many well-known Baha’is throughout his life, including <a href="https://bahaipedia.org/Lawrence_Hautz" target="_blank" rel="noreferrer noopener">Coralie Franklin Cook</a> and <a href="https://bahaiteachings.org/louis-gregory-african-american-attorney-emancipator/">Louis Gregory</a>. On October 10, 1951, W.E.B.’s Baha’i friend, <a href="https://bahaipedia.org/Lawrence_Hautz">Lawrence Albert Hautz</a>, gave W.E.B. a copy of “<a href="https://credo.library.umass.edu/view/full/mums312-b132-i302" target="_blank" rel="noreferrer noopener">The Advent of Divine Justice</a>” — a book written by <a href="https://bahaiteachings.org/shoghi-effendi/">Shoghi Effendi</a>, the Guardian of the Baha’i Faith. Inside the book, Lawrence <a href="https://credo.library.umass.edu/view/full/mums312-b132-i302" target="_blank" rel="noreferrer noopener">wrote</a>, “This is the law and how to apply it for Baha’is in the U.S. It would apply as well to minority situations everywhere in the world.”</p>
<p>“The Advent of Divine Justice” is an incredibly powerful book for racial healing and social justice. W.E.B. was especially impressed with how Shoghi Effendi advocated for diversity and inclusion. Decades before affirmative action programs began, Shoghi Effendi <a href="https://www.bahai.org/library/authoritative-texts/shoghi-effendi/advent-divine-justice/3#912316578" target="_blank" rel="noreferrer noopener">wrote</a> the following in 1938:</p>
<blockquote class="wp-block-quote has-24-font-size" style="font-size:24px;font-weight:normal">
<p><strong>If any discrimination is at all to be tolerated, it should be a discrimination not against, but rather in favor of the minority, be it racial or otherwise. Unlike the nations and peoples of the earth, be they of the East or of the West, democratic or authoritarian, communist or capitalist, whether belonging to the Old World or the New, who either ignore, trample upon, or extirpate, the racial, religious, or political minorities within the sphere of their jurisdiction, every organized community enlisted under the banner of Bahá’u’lláh should feel it to be its first and inescapable obligation to nurture, encourage, and safeguard every minority belonging to any faith, race, class, or nation within it.</strong></p>
</blockquote>
<p>W.E.B. continued to read the Baha’i writings and stay up-to-date on Baha’i news publications. Some Baha’is would even ask for his advice on how to share the Baha’i teachings. Although he greatly respected Abdu’l-Baha and the Baha’i principles, he struggled with believing in divine revelations. In a letter to Lawrence and Carol Hautz, W.E.B. wrote that “having been a member of the Congregational Church for fifteen years and of the Episcopalian Church for ten years, I decided in 1896 never again to join any organization in which I had to say that I believe what I do not believe.”</p>
<p>In a letter Louis Gregory wrote to W.E.B. in 1943, Louis wrote, “My impression is that your idealism of youth suffered so much that you lost faith in religion not long after writing “Souls of Black Folk.”</p>
<p>However, in 1954, W.E.B. wrote, “…if I were going to join a religious organization I should certainly be strongly tempted to join the Bahai movement because of its broad principles, its international and inter-racial program.”</p>
<p>Towards the end of his life, W.E.B. moved to Ghana to manage the creation of an encyclopedia of the African diaspora that the Ghanaian government funded. He became a Ghanaian citizen in 1961 and passed away there on Aug. 27, 1963.</p>
</div>
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		<title>The 7 Days of Kwanzaa: A Celebration of 7 Spiritual Principles</title>
		<link>https://www.minds-valley.com/the-7-days-of-kwanzaa-a-celebration-of-7-spiritual-principles/</link>
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		<dc:creator><![CDATA[mindsvalley99]]></dc:creator>
		<pubDate>Tue, 26 Dec 2023 14:12:08 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Kwanzaa]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Spiritual]]></category>
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					<description><![CDATA[<p>If we want to make a difference in this world, we need to, as the saying goes, “find a need and fill it.” And that’s what Dr. Maulana Ron Karenga did at a time when African Americans were standing up for justice, freedom, and equal rights during the civil rights era.  After the Watts Riots [&#8230;]</p>
<p>The post <a href="https://www.minds-valley.com/the-7-days-of-kwanzaa-a-celebration-of-7-spiritual-principles/">The 7 Days of Kwanzaa: A Celebration of 7 Spiritual Principles</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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</p>
<div>
<p>If we want to make a difference in this world, we need to, as the saying goes, “find a need and fill it.” And that’s what Dr. Maulana Ron Karenga did at a time when African Americans were <a href="https://bahaiteachings.org/how-to-be-a-better-ally-for-racial-justice/?swcfpc=1">standing up for justice</a>, freedom, and equal rights during the civil rights era. </p>
<p>After the Watts Riots — a six-day riot centered in an impoverished African American neighborhood resulting from long-standing grievances with the systemic racism and inequities they faced in housing, employment, and education in 1965 — Dr. Karenga created Kwanzaa in 1966 to unite and <a href="https://bahaiteachings.org/why-black-people-need-safe-spaces-heal/?swcfpc=1">empower the Black community</a>.</p>
<p>He said, “This is our duty: to know our past and honor it; to engage our present and improve it; and to imagine a whole new future and forge it in the most ethical, effective, and expansive ways.”</p>
<h2 class="wp-block-heading">What Is Kwanzaa and Why Do People Celebrate It?</h2>
<figure class="wp-block-image size-large"></figure>
<p>Kwanzaa is celebrated annually from December 26 to January 1. As explained by the National Museum of African American History and Culture, Kwanzaa is not a religious holiday but a cultural one that Dr. Karenga created to “reaffirm and restore African heritage and culture, introduce and reinforce the Nguzo Saba or the Seven Principles, serve as a nationally celebrated communal and non-heroic holiday, [and] as an act of cultural self-determination.”</p>
<p>Kwanzaa got its name from the Swahili phrase “matunda ya kwanza,” meaning “first fruits,” referring to the harvest festivals in Africa. The seven principles of Kwanzaa are expressed in Swahili. Each day of Kwanzaa celebrates one of these principles that were inspired by African values. People light a candle on their Kinara — a candelabra with seven candlesticks — for each principle on each day of Kwanzaa. I find these principles to be very spiritual since these values align with the Baha’i teachings.</p>
<h2 class="wp-block-heading">What Are the 7 Days and Principles of Kwanzaa?</h2>
<figure class="wp-block-image size-large"><noscript><img loading="lazy" decoding="async" width="900" height="400" src="https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa.jpg" alt="red (the struggle), black (the people), and green (the future)" class="wp-image-79403" srcset="https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa.jpg 900w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa-300x133.jpg 300w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa-768x341.jpg 768w" sizes="(max-width: 900px) 100vw, 900px"/></noscript><img loading="lazy" decoding="async" width="900" height="400" src="https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa.jpg" alt="red (the struggle), black (the people), and green (the future)" class="lazyload wp-image-79403" srcset="https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa.jpg 900w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa-300x133.jpg 300w, https://bahaiteachings.s3.us-west-1.amazonaws.com/2022/12/23034109/seven-principles-of-kwanzaa-768x341.jpg 768w" data-sizes="(max-width: 900px) 100vw, 900px"/><figcaption class="wp-element-caption"><em>The color red represents the struggle, black represents the people, and green represents the future.</em></figcaption></figure>
<h2 class="wp-block-heading">Day 1: Umoja (Unity)</h2>
<p>Since Dr. Karenga created Kwanzaa to unite people throughout the African diaspora who had been separated from colonization, it’s no surprise that the first day of Kwanzaa celebrates unity and highlights the importance of striving for and maintaining “<a href="https://bahaiteachings.org/family-meals-space-to-bond-reconnect-heal/?swcfpc=1">unity in the family</a>, community, nation, and race.” </p>
<p>As <a href="https://www.bahai.org/library/authoritative-texts/compilations/family-life/family-life.xhtml?679c871e" target="_blank" rel="noreferrer noopener">stated</a> in a letter written on behalf of <a href="https://bahaiteachings.org/universal-house-of-justice/?swcfpc=1">the Universal House of Justice</a>, <strong>“Baha’u’llah came to bring unity to the world, and a fundamental unity is that of the family.”</strong></p>
<h2 class="wp-block-heading">Day 2: Kujichagulia (Self-Determination)</h2>
<p>The invention of Kwanzaa was an act of self-determination. This involves defining ourselves, naming ourselves, creating for ourselves, and speaking for ourselves.</p>
<p><a href="https://bahaiteachings.org/bahaullah/?swcfpc=1">Baha’u’llah</a>, the prophet and founder of <a href="https://bahaiteachings.org/bahai-faith/?swcfpc=1">the Baha’i Faith</a>, uplifted people of African descent by <a href="https://reference.bahai.org/en/t/ab/ABL/abl-31.html" target="_blank" rel="noreferrer noopener">comparing</a> them “<strong>to the black pupil of the eye surrounded by the white. In this black pupil you see the reflection of that which is before it, and through it the light of the Spirit shines forth.”</strong></p>
<p>What an ennobling name to live up to!</p>
<h2 class="wp-block-heading">Day 3: Ujima (Collective Work and Responsibility)</h2>
<p>At a talk in Canada in 1912, <a href="https://bahaiteachings.org/abdul-baha/?swcfpc=1">Abdu’l-Baha</a>, one of the central figures of the Baha’i Faith, <a href="https://www.bahai.org/library/authoritative-texts/abdul-baha/promulgation-universal-peace/22#469722961" target="_blank" rel="noreferrer noopener">said</a>,<strong> “Regarding reciprocity and cooperation, each member of the body politic should live in the utmost comfort and welfare because each individual member of humanity is a member of the body politic, and if one member is in distress or is afflicted with some disease, all the other members must necessarily suffer.”</strong></p>
<p>Collective work and responsibility is about building and maintaining our community together and making “our community’s problems our problems” and solving them together.</p>
<h2 class="wp-block-heading">Day 4: Ujamaa (Cooperative Economics)</h2>
<p>According to a 2016 analysis from the Corporation for Enterprise Development and Institute for Policy Studies, it would take African Americans 228 years to accumulate the same wealth that white people have now if the current policies stay the same. </p>
<p>The fourth day of Kwanzaa focuses on trying to alleviate this racial wealth gap that was created from centuries of oppression. The mission of this day is “to build and maintain our own stores, shops, and other businesses and to profit from them together.”</p>
<p>As the Baha’i writings <a href="https://www.bahai.us/wealth-of-humanity/" target="_blank" rel="noreferrer noopener">say</a>, <strong>“Be ye loving fathers to the orphan, and a refuge to the helpless, and a treasury for the poor, and a cure for the ailing. Be ye the helpers of every victim of oppression, the patrons of the disadvantaged.”</strong></p>
<p>Imagine how much justice and equity we would have if everyone embodied this Baha’i teaching!</p>
<h2 class="wp-block-heading">Day 5: Nia (Purpose)</h2>
<p>For this fifth day of Kwanzaa, the purpose is defined as making “our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.”</p>
<p>And, in around 1873, Baha’u’llah <a href="https://www.bahai.org/library/authoritative-texts/bahaullah/kitab-i-aqdas/5#612600737" target="_blank" rel="noreferrer noopener">wrote</a>: <strong>“Waste not your hours in idleness and sloth, but occupy yourselves with what will profit you and others.”</strong></p>
<h2 class="wp-block-heading">Day 6: Kuumba (Creativity)</h2>
<p>On the sixth day of Kwanzaa, people express their creativity by doing as much as they can “to leave our community more beautiful and beneficial than we inherited it.”</p>
<p>The Baha’i writings <a rel="noreferrer noopener" href="https://www.bahai.org/library/authoritative-texts/abdul-baha/secret-divine-civilization/2#006593911" target="_blank">say</a>:</p>
<blockquote class="wp-block-quote">
<p><strong>God has given us eyes, that we may look about us at the world, and lay hold of whatsoever will further civilization and the arts of living. He has given us ears, that we may hear and profit by the wisdom of scholars and philosophers and arise to promote and practice it. </strong></p>
<p><strong>Senses and faculties have been bestowed upon us, to be devoted to the service of the general good; so that we, distinguished above all other forms of life for perceptiveness and reason, should labor at all times and along all lines, whether the occasion be great or small, ordinary or extraordinary, until all mankind are safely gathered into the impregnable stronghold of knowledge. We should continually be establishing new bases for human happiness and creating and promoting new instrumentalities toward this end.</strong></p>
</blockquote>
<h2 class="wp-block-heading">Day 7: Imani (Faith)</h2>
<p>The last day of Kwanzaa celebrates faith — believing “with all our hearts in our people and the righteousness and victory of our struggle.”</p>
<p>As <a href="https://bahaiteachings.org/the-bab/?swcfpc=1">the Bab</a>, the forerunner and herald of Baha’u’llah, <a href="https://www.bahai.org/library/authoritative-texts/compilations/power-divine-assistance/power-divine-assistance.pdf" target="_blank" rel="noreferrer noopener">said</a>: <strong>“Arise in His name, put your trust wholly in Him, and be assured of ultimate victory.”</strong></p>
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<p>The post <a href="https://www.minds-valley.com/the-7-days-of-kwanzaa-a-celebration-of-7-spiritual-principles/">The 7 Days of Kwanzaa: A Celebration of 7 Spiritual Principles</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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		<title>Mindfulness Myth? Philosopher Challenges Its Core Principles</title>
		<link>https://www.minds-valley.com/mindfulness-myth-philosopher-challenges-its-core-principles/</link>
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		<dc:creator><![CDATA[mindsvalley99]]></dc:creator>
		<pubDate>Sun, 20 Aug 2023 17:01:14 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Myth]]></category>
		<category><![CDATA[Philosopher]]></category>
		<category><![CDATA[Principles]]></category>
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					<description><![CDATA[<p>Recent years have seen a surge in mindfulness, with therapy forms and meditation apps gaining widespread popularity. However, a philosopher from the University of Copenhagen, cautions against unexamined philosophical assumptions and potential oversimplifications within mindfulness practices. Mindfulness therapy has gained widespread popularity as a means to help individuals cope with stress, and many people have [&#8230;]</p>
<p>The post <a href="https://www.minds-valley.com/mindfulness-myth-philosopher-challenges-its-core-principles/">Mindfulness Myth? Philosopher Challenges Its Core Principles</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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</p>
<p id="caption-attachment-301723" class="wp-caption-text">Recent years have seen a surge in mindfulness, with therapy forms and meditation apps gaining widespread popularity. However, a philosopher from the University of Copenhagen, cautions against unexamined philosophical assumptions and potential oversimplifications within mindfulness practices.</p>
<p><span class="ezoic-autoinsert-video ezoic-under_first_paragraph"/><span id="ezoic-pub-ad-placeholder-102" data-inserter-version="2"/><span data-ez-ph-id="102" style="min-width:468px;line-height:0;padding:0;float:none!important;margin-top:15px!important;margin-bottom:15px!important;text-align:center!important;max-width:100%!important;margin-right:auto!important;margin-left:auto!important;display:block!important;min-height:60px"/></p>
<p><strong>Mindfulness therapy has gained widespread popularity as a means to help individuals cope with stress, and many people have reported significant benefits from practicing it. However, the underlying philosophical assumptions of mindfulness should be critically examined and should not be accepted as a matter of course.</strong></p>
<p><span id="ezoic-pub-ad-placeholder-170" class="ezoic-adpicker-ad"/>In recent times, mindfulness, inspired by Buddhist meditation traditions, has seen a significant surge in popularity. This is evident in its application in schools, healthcare, and workplaces, where various therapies rooted in mindfulness are available. Moreover, millions globally are downloading meditation apps like Headspace and Ten Percent Happier.</p>
<p><span id="ezoic-pub-ad-placeholder-110" data-inserter-version="2"/><span data-ez-ph-id="110" style="float:none!important;margin-top:15px!important!important;margin-left:auto!important;text-align:center!important;background:0 0!important;line-height:0;padding:0;margin-right:auto!important;margin-bottom:15px!important!important;display:flex!important;justify-content:space-between;width:580px;min-height:0!important"/></p>
<p>Clearly, there’s a demand for mindfulness, with many finding value in its techniques. However, Odysseus Stone, Ph.D., from the University of Copenhagen, believes that many of the philosophical assumptions about human beings and their relationship to the world on which mindfulness is based are quite dubious and should be examined carefully.</p>
<p><span id="ezoic-pub-ad-placeholder-606" class="ezoic-adpicker-ad"/>“One of the key claims of mindfulness is that we should learn to view thoughts and emotions that come and go in the mind as if they are clouds passing through the sky. This is an image that you often come across in mindfulness literature. The idea is that we must acknowledge our thoughts and emotions and notice them as events in the mind, but not invest them with importance or spend too much time worrying about them. And this, of course, may sometimes make sense. Consider, for example, if you are to make a presentation at work that you are nervous about. Then it might be sensible to practice mindfulness by acknowledging the nervousness, but trying to avoid letting it take up too much of your energy,” explains Odysseus Stone, who has just completed his dissertation on mindfulness, but he also adds:</p>
<p>“However, it doesn’t stop there. In mindfulness, this notion is supposed to apply to all our thoughts and emotions, or at least mindfulness offers no clear way of drawing the line. But this quickly becomes highly problematic. Consider our deeply held convictions and attitudes about ourselves, other people, and the social and political world around us. Take, for example, feelings of anger that we might have about the policy decisions of the Danish government. Is it beneficial to view such emotions as if they are passing clouds in the sky with little importance or relation to reality? We should remember that our thoughts and feelings form our perspective, and open us up to, the world. They cannot and should not all be treated with suspicion.”</p>
<p><span id="ezoic-pub-ad-placeholder-111" data-inserter-version="2"/><span data-ez-ph-id="111" style="float:none!important;display:block!important;max-width:100%!important;padding:0;line-height:0;margin-top:15px!important;margin-right:auto!important;margin-bottom:15px!important;margin-left:auto!important;text-align:center!important;min-width:580px;min-height:400px"/></p>
<h4>Control your (own) attention</h4>
<p>All the major tech companies are vying for our attention, which thus has become one of the most precious raw materials in the so-called attention economy. For Netflix, Facebook, Amazon or Apple, it’s all about getting us to spend our limited time on their platforms.</p>
<p>“Attention is also a key theme within mindfulness, where a number of exercises that train practitioners to control their attention are often highlighted as a form of solution to the information overload we are exposed to. It’s all about taking back control, and this is a central component of mindfulness-inspired treatment of stress. In many ways, this is also sensible. We all know the feeling of being highly distracted because of digital technologies” says Odysseus Stone and elaborates:</p>
<p>“But I would say that mindfulness’ focus on the individual’s attention makes major structural social problems, such as the attention economy, a matter for the individual rather than something that we need to solve together. This criticism has also been raised in the context of workplace stress, where employees with stress are offered a course in mindfulness rather than changing working conditions. In both cases, the wider structures that give rise to the problems are not being addressed through mindfulness.<span id="ezoic-pub-ad-placeholder-608" class="ezoic-adpicker-ad"/><span data-ez-ph-id="608" style="min-width:728px;line-height:0;padding:0;margin-top:15px!important;margin-right:auto!important;margin-bottom:15px!important;display:block!important;text-align:center!important;float:none!important;margin-left:auto!important;min-height:90px;max-width:100%!important"/></p>
<p>But this is not the only problem with the way mindfulness conceives attention:</p>
<p><span id="ezoic-pub-ad-placeholder-112" data-inserter-version="2"/></p>
<p>“In addition, we may also question the way in which mindfulness views attention itself. Often attention is seen as a bit like a little spotlight inside the head of the individual that can learn to be controlled. According to some philosophers and cognitive scientists, however, this picture is all wrong. Our attention is highly dependent on our embodiment, and is embedded in a material and social context.”</p>
<h4>Can you live in the present?</h4>
<p>An equally important part of mindfulness’ philosophical foundation is the idea that we humans spend far too much of our time pondering the past and the future. These thoughts prevent us from living in the present, which we should focus our attention on instead. In general, we should strive to be present in our lives here and now.</p>
<p>“This is an idea that many other than mindfulness practitioners subscribe to. Often it is based on the philosophical idea that the present moment is especially real or fundamental, or at least more real than the past and the future. On this view, our sense of ourselves as beings with a past and future – our ‘narrative’ sense of ourselves – is based on a kind of mistake.</p>
<p>However, it is not clear that we should accept this idea either. On the one hand, our narratives give our lives meaning and structure. It is not clear that they are simply unreal or mistaken. On the other hand, if we ask, “What exactly is this pure now or absolute present moment that is supposed to be especially real?”, it is very difficult to answer. If our experiences and actions are to be coherent and to make sense and make sense to us, they will have to refer to our past and future in one way or the other.”</p>
<p><span id="ezoic-pub-ad-placeholder-113" data-inserter-version="2"/><span data-ez-ph-id="113" style="margin-bottom:15px!important;min-width:728px;min-height:90px;max-width:100%!important;line-height:0;float:none!important;margin-top:15px!important;margin-right:auto!important;padding:0;margin-left:auto!important;display:block!important;text-align:center!important"/></p>
<p>Reference: “Engaging mindfulness: a phenomenological investigation and critique” by Odysseus Stone, Ph.D. Thesis University of Copenhagen.</p>
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		<title>The 10 principles of mindful foraging in Peterborough and the Kawarthas</title>
		<link>https://www.minds-valley.com/the-10-principles-of-mindful-foraging-in-peterborough-and-the-kawarthas/</link>
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		<dc:creator><![CDATA[mindsvalley99]]></dc:creator>
		<pubDate>Thu, 10 Aug 2023 12:34:02 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[Kawarthas]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[Peterborough]]></category>
		<category><![CDATA[Principles]]></category>
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					<description><![CDATA[<p>Wild raspberry (Rubus idaeus), called Miskomin in Anishinaabemowan, produces berries similar to the cultivated ones you find in grocery stores. They are delicious fresh or in various jams or jellies. As well, a mild tea can be brewed from the plant&#8217;s leaves. (Photo: Jessica Todd / GreenUP) As a settler in Peterborough and the Kawarthas, [&#8230;]</p>
<p>The post <a href="https://www.minds-valley.com/the-10-principles-of-mindful-foraging-in-peterborough-and-the-kawarthas/">The 10 principles of mindful foraging in Peterborough and the Kawarthas</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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<br />
        Wild raspberry (Rubus idaeus), called Miskomin in Anishinaabemowan, produces berries similar to the cultivated ones you find in grocery stores. They are delicious fresh or in various jams or jellies. As well, a mild tea can be brewed from the plant&#8217;s leaves. (Photo: Jessica Todd / GreenUP)</p>
<p>As a settler in Peterborough and the Kawarthas, I’ve come to appreciate the diversity of vegetation that makes this area unique. I am reminded that traditionally, foraging wild or cultivated plants helped supplement the pantry, formed the base of our medicines, and connected people to their local environment.</p>
<p>In this article, I will reflect on and offer up an interpretation of the 10 principles of foraging from ‘The Honorable Harvest’ in Robin Wall Kimmerer’s book Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants.</p>
<p>Before using these principles to guide your foraging practice, please remember that there are rules in place for foraging on properties that are not your own and to be familiar with laws or guidelines from local conservation authorities and your municipality.</p>
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<h3 id="1-ask-permission-of-the-ones-whose-lives-you-seek-abide-by-the-answer">1. Ask permission of the ones whose lives you seek. Abide by the answer.</h3>
<p>A key part of asking permission is to learn best practices. Research can help you better understand when, how, and where to forage. </p>
<p>Check out Ontario Nature’s Northern Forest Foraging Guide to learn about plants like cedar (Thuja occidentalisor) and common dandelion (Taraxacum officinale). </p>
<p class="custom_divider"> </p>
<h3 id="2-never-take-the-first-never-take-the-last">2. Never take the first. Never take the last.</h3>
<p><img loading="lazy" decoding="async" src="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-02-696x464.jpg" alt="Yarrow (Achillea millefolium), called Ajidamoowaanow in Anishinaabemowin, is a heat-tolerant plant that is good for cutting, fresh or dried. It was used as a traditional medicine by Indigenous peoples because of its astringent properties and its leaves can be added to salad or brewed as tea. (Photo: Hayley Goodchild / GreenUP)" width="696" height="464" class="size-td_696x0 wp-image-103284" srcset="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-02-696x464.jpg 696w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-02-768x512.jpg 768w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-02-1068x712.jpg 1068w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-02-630x420.jpg 630w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-02.jpg 1200w" sizes="(max-width: 696px) 100vw, 696px"/>Yarrow (Achillea millefolium), called Ajidamoowaanow in Anishinaabemowin, is a heat-tolerant plant that is good for cutting, fresh or dried. It was used as a traditional medicine by Indigenous peoples because of its astringent properties and its leaves can be added to salad or brewed as tea. (Photo: Hayley Goodchild / GreenUP)</p>
<p>In June, I picked a few leaves from a common yarrow (Achillea millefolium) plant growing close to home, realizing that there were only a few in the area. As I intended to brew it in a tea, I picked less than I thought I needed. </p>
<p>Wait until the middle of the prime season and you will allow the first plants that pop up to grow and ensure the last to grow are able to drop their seeds for the next generation.</p>
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<h3 id="3-harvest-in-a-way-that-minimizes-harm">3. Harvest in a way that minimizes harm.</h3>
<p>Minimizing harm may look like planting edible native plants in your own backyard instead of harvesting where others do. Plant edible native plants, like wild strawberry (Fragaria vesca) and nodding wild onion (Allium cernuum), which can be found at gardening centres and nurseries like Ecology Park’s Native Plant &#038; Tree Nursery.</p>
<p>For me, this principle is used when I forage for garlic mustard (Alliaria petiolate), an invasive species that when removed from the environment, creates space for native plants to grow. When processed, garlic mustard makes a great pesto!</p>
<p class="custom_divider"> </p>
<h3 id="4-take-only-what-you-need-and-leave-some-for-others">4. Take only what you need and leave some for others.</h3>
<p><img loading="lazy" decoding="async" src="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-03-696x464.jpg" alt="Wild strawberry (Fragaria virginiana), called Ode'imin in Anishinaabemowin, is a native plant to Ontario that produces tiny, edible berries with wonderful flavour. (Photo: Hayley Goodchild / GreenUP)" width="696" height="464" class="size-td_696x0 wp-image-103285" srcset="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-03-696x464.jpg 696w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-03-768x512.jpg 768w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-03-1068x712.jpg 1068w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-03-630x420.jpg 630w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-03.jpg 1200w" sizes="(max-width: 696px) 100vw, 696px"/>Wild strawberry (Fragaria virginiana), called Ode’imin in Anishinaabemowin, is a native plant to Ontario that produces tiny, edible berries with wonderful flavour. (Photo: Hayley Goodchild / GreenUP)</p>
<p>Resourcefulness and sustainability go hand in hand. </p>
<p>If we take what we need — for example, the leaves of the burdock (Arctium) for tea instead of the whole root — this minimizes harm to the plant and allows for the plant to regrow.</p>
<p class="custom_divider"> </p>
<h3 id="5-use-everything-that-you-take">5. Use everything that you take. </h3>
<p>Canadians produce 50 billion kilograms of food waste every year, with this waste contributing to overall global greenhouse gas emissions. </p>
<p>Reducing waste and only taking what you will consume is important while foraging, too. The cattail (Typha) is one plant where you can use all of its parts for various purposes.</p>
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<h3 id="6-take-only-that-which-is-given-to-you">6. Take only that which is given to you. </h3>
<p>A staff member at GreenUP gifted me a few mulberries (Morus alba) from a tree that had been dropping ripe berries. The flavour was akin to vanilla, the interaction a memory ingrained in my mind. </p>
<p>Plants often cycle through years of plenty and years of scarcity. The staff member only brought over that which they could reach or that fell into their hand, leaving the rest for other species to eat. </p>
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<h3 id="7-share-it-as-the-earth-has-shared-with-you">7. Share it, as the Earth has shared with you. </h3>
<p><img loading="lazy" decoding="async" src="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-04-696x464.jpg" alt="Garlic mustard (Alliaria petiolata), is an edible herb native to Europe. Since its introduction to Ontario, it has spread throughout the province as an aggressive forest invader that threatens biodiversity. When processed, garlic mustard leaves make a great pesto. (Photo: GreenUP)" width="696" height="464" class="size-td_696x0 wp-image-103286" srcset="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-04-696x464.jpg 696w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-04-768x512.jpg 768w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-04-1068x712.jpg 1068w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-04-630x420.jpg 630w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-04.jpg 1200w" sizes="(max-width: 696px) 100vw, 696px"/>Garlic mustard (Alliaria petiolata), is an edible herb native to Europe. Since its introduction to Ontario, it has spread throughout the province as an aggressive forest invader that threatens biodiversity. When processed, garlic mustard leaves make a great pesto. (Photo: GreenUP)</p>
<p>A Peterborough resident who picked fiddleheads (from an ostrich fern, Matteuccia struthiopteris) from their land intended to share this edible (when cooked!) fern and raise money for their education. </p>
<p>I purchased about two pounds from them this past spring, knowing that I wouldn’t finish them all, and shared them with friends and loved ones to pass on the love of foraged wild plants.</p>
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<p class="custom_divider" style="margin-top:2%;"> </p>
<h3 id="8-be-grateful">8. Be grateful. </h3>
<p>As David Suzuki said, “The way we see the world shapes the way we treat it. If other species are biological kin, not resources; or if the planet is our mother, not an opportunity — then we will treat each other with greater respect. Thus is the challenge, to look at the world from a different perspective.” </p>
<p>Robin Wall Kimmerer explains in Braiding Sweetgrass thatm in her interpretation of Indigenous Knowledge, wild strawberries are a gift of nature rather than a commodity that you can find at the grocery store. </p>
<p class="custom_divider"> </p>
<h3 id="9-reciprocate-the-gift">9. Reciprocate the gift.</h3>
<p><img loading="lazy" decoding="async" src="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05-696x522.jpg" alt="A young Peterborough resident attends an Orchard Stewardship event led by GreenUP, Nourish, and supported by the City of Peterborough and points out an apple growing from a community tree. (Photo: Laura Keresztesi / GreenUP)" width="696" height="522" class="size-td_696x0 wp-image-103287" srcset="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05-696x522.jpg 696w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05-768x576.jpg 768w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05-80x60.jpg 80w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05-265x198.jpg 265w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05-1068x801.jpg 1068w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05-560x420.jpg 560w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-05.jpg 1200w" sizes="(max-width: 696px) 100vw, 696px"/>A young Peterborough resident attends an Orchard Stewardship event led by GreenUP, Nourish, and supported by the City of Peterborough and points out an apple growing from a community tree. (Photo: Laura Keresztesi / GreenUP)</p>
<p>Planting edible infrastructure can be a way to give back to the environment while promoting forage and harvest. The Peterborough Orchard Stewards is a new volunteer-led project that will create opportunity for our community to forage. </p>
<p>Alongside community members, GreenUP, Nourish, and the City of Peterborough are tending to apple, pear, and cherry trees that will eventually grow fruit to be picked by stewards and community members in years to come. </p>
<p class="custom_divider"> </p>
<h3 id="10-sustain-the-ones-who-sustain-you-and-the-earth-will-last-forever">10. Sustain the ones who sustain you, and the Earth will last forever.</h3>
<p><img loading="lazy" decoding="async" src="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06-696x522.jpg" alt="Crab apple trees outside Trinity Centre in Peterborough. While crab apples are too tart to eat raw, they have an intense apple flavour when cooked. Because they have a high pectin content, they are also great for jam and jellies. Remember to ask for permission before foraging on private property. (Photo: Szilvia Paradi)" width="696" height="522" class="size-td_696x0 wp-image-103288" srcset="https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06-696x522.jpg 696w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06-768x576.jpg 768w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06-80x60.jpg 80w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06-265x198.jpg 265w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06-1068x801.jpg 1068w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06-560x420.jpg 560w, https://kawarthanow.com/wp-content/uploads/2023/08/greenup-aug10-2023-06.jpg 1200w" sizes="(max-width: 696px) 100vw, 696px"/>Crab apple trees outside Trinity Centre in Peterborough. While crab apples are too tart to eat raw, they have an intense apple flavour when cooked. Because they have a high pectin content, they are also great for jam and jellies. Remember to ask for permission before foraging on private property. (Photo: Szilvia Paradi)<br />
Foraging can be a way to re-acquaint ourselves with nature. Understanding the names and uses of local plants means we learn to appreciate and protect them. </p>
<p>Foraging can be an honourable thing that invites us to mindfully interact with the urban environment for years to come. </p>
<p><a href="https://kawarthanow.com/2023/08/10/the-10-principles-of-mindful-foraging-in-peterborough-and-the-kawarthas/">Source link </a><br />
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<p>The post <a href="https://www.minds-valley.com/the-10-principles-of-mindful-foraging-in-peterborough-and-the-kawarthas/">The 10 principles of mindful foraging in Peterborough and the Kawarthas</a> appeared first on <a href="https://www.minds-valley.com">Minds Valley</a>.</p>
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		<title>Mental Health Principles We Can Learn From Baseball</title>
		<link>https://www.minds-valley.com/mental-health-principles-we-can-learn-from-baseball/</link>
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		<dc:creator><![CDATA[mindsvalley99]]></dc:creator>
		<pubDate>Sat, 24 Jun 2023 20:57:30 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[baseball]]></category>
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					<description><![CDATA[<p>Source: Joshua Peacock/ Unsplash Part I of III Bob Costas once said, “Baseball is proof of God because no man could create a thing so perfect.” For those who have no connection to the sport, that quote may seem odd. But for me, that line pretty much sums up the way I have felt about [&#8230;]</p>
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</p>
<p>Source: Joshua Peacock/ Unsplash</p>
<p>Part I of III</p>
<p>Bob Costas once said, “Baseball is proof of God because no man could create a thing so perfect.” For those who have no connection to the sport, that quote may seem odd. But for me, that line pretty much sums up the way I have felt about baseball since I was still in single digits. Every year, my own personal reward for making it through the winter is opening day, and there is something about the first day of baseball that makes the world go from black and white to technicolor. Add this little thing called a global pandemic, and, perhaps more than ever, I am treating this upcoming season as an emotional finish line. </p>
<p>I have always found wisdom in this beautiful sport, which is why it often finds its way into the work I do as a therapist; I’m guided by baseball just as much as by Bion. To commemorate the beginning of the 2021 baseball season, here are the principles that baseball has taught me. </p>
<h2>1. Inoculate yourself against failure</h2>
<p> &#8220;Without question, the hardest single thing to do in sports is to hit a baseball.&#8221; — Ted Williams</p>
<p>A career .300 hitter in baseball is a no-brainer Hall of Famer. This means that the best of the best in the sport will fail 70 percent of the time. This is why baseball, more than any other sport, has failure built into it.</p>
<p>Failure is a prerequisite for success—and I don’t say that as some cute line; I mean it quite literally. Ask anyone whose life you admire: Artists, athletes, and entrepreneurs alike will tell you about the failures in their life that ultimately led them to their greatest growth. Yet, failure has a way of getting in our heads, psyching us out, and telling us we are not worth the goals we are trying to attain.</p>
<p>This is why, just like in baseball, we must inoculate ourselves against failure. Understand that for us to achieve what we want to achieve, failure is a must, so the sooner we become OK with it, the better. As Frank Wilczek said, “If we’re not failing, we’re not working on hard enough problems.”</p>
<h2>2. Greatness is not just about “stuff”</h2>
<p>&#8220;You ever notice how their stuff is shit, but your shit is stuff?!&#8221; — George Carlin</p>
<p>I was 10 years old the summer my father and I watched Dwight Gooden have one of the greatest seasons a pitcher has ever had. With two strikes on a batter, Gooden had a curve ball that was so good it would start at the batter’s head and then, at the last moment, drop right into the strike zone. My father and I would laugh as we watched batters roll their eyes and shake their heads as they walked back to the dugout, everything in their body language saying, “This guy is so good, it’s not fair.” In baseball language, Gooden had “stuff.”</p>
<p>Since that summer of ’85, there have been a handful of pitchers who have put seasons together that have rivaled Gooden’s, and all of them have had something in common. During the course of the season, where these pitchers were dominating the league with their amazing “stuff,” there were always a few starts where their “stuff” didn’t show up. Whether a fastball is a little flat or a curveball doesn’t have its usual bite, a common eccentricity of baseball is that sometimes stuff randomly just disappears. But what made these dominant pitchers remarkable was that when they weren’t the absolute best they could be, it didn’t matter. “He didn’t have his best stuff today, but he found a way to win” is a phrase I have heard countless times over the years watching baseball, and it has had a profound effect on me.</p>
<p>Many of us believe that the greats live in their greatness always and effortlessly. This belief can be painful or even crippling for the rest of us because the moment we are struggling or even just exuding effort, it then means we have lost the opportunity to achieve our own personal greatness. But if we take a lesson from baseball, we know mastery is not just about our “stuff.” It is just as much about what we do when our stuff doesn’t show up.</p>
<p>As a therapist, on the days when I am feeling inspired, energized, and in the zone, the work can feel effortless. However, this past COVID-year has been intense. Anxiety has been up, hopefulness has been down, and Zoom fatigue is real. This leads us to not always feel like we are amped and in the zone, and yet the work I’ve done over the past year has been some of my proudest. I took a cue from baseball and didn’t fret if I felt like I didn’t have my best stuff; I knew there could still be an avenue to winning.</p>
<p>Part I of III</p>
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