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SALT LAKE CITY — Waking up to heavy rain on Monday morning, Christena Huntsman Durham knew it was a message from her late sister, Kathleen Huntsman, who died in 2010 from a drug overdose after battling a substance use disorder.

“When we checked her in right here in this building (the Huntsman Mental Health Institute), it was through the back doors. It was in secrecy and it was in shame,” said Durham, executive vice president of the Huntsman Foundation. “When she passed away, we could never put in her obituary what she died from because that doesn’t happen in families like ours. Because of the stigma and shame associated with mental health disorders, people are too afraid to get the help that they need.”

To her, the rain represented tears of joy from all those who lost their lives from mental health issues as she joined University of Utah leaders to break ground on the Utah Mental Health Translational Research Building, a facility dedicated to innovation in mental health research and clinical care, at the Huntsman Mental Health Institute.

The 185,000-square-foot, multistory building will have dedicated spaces for wet labs, dry labs, administration, outreach and education, along with housing the world’s only 7-Tesla MRI for neuroimaging dedicated to brain research and clinical innovations.

“Our students and faculty from across campus will work with our patients, with their families and with our community of Utah to tackle complex mental health issues,” said Dr. Mark Rapaport, CEO of the Huntsman Mental Health Institute. “Issues like the youth mental health crisis, suicide, substance use disorders and psychosis will be addressed in a comprehensive way.”

From 2019 to 2021, the age-adjusted suicide rate in Utah was 20.6 per 100,000 persons, with an average of 648 suicides per year. Utah had the 9th highest age-adjusted suicide rate in the U.S. in 2020, according to data from the Utah Department of Health and Human Services.

In 2020, suicide was the leading cause of death for Utahns ages 10-17 and 18-24. It was the second leading cause of death for ages 25-44 and the fifth leading cause of death for ages 45-64. Overall, suicide was the eighth-leading cause of death for Utahns, according to the department.

University of Utah President Taylor Randall hugs Christena Huntsman Durham, executive vice president of the Huntsman Foundation, during the groundbreaking ceremony for the Utah Mental Health Translational Research Building outside the Huntsman Mental Health Institute in Salt Lake City on Monday. (Photo: Megan Nielsen, Deseret News)

The research building will also be taking a novel approach to addressing mental health as the first institution in the nation to co-locate mental health researchers with experts in science, artificial intelligence, public policy, business and law.

Speaking at the groundbreaking, Utah State Senate President Stuart Adams said that the Utah Legislature has appropriated $90 million to fund the research building, with $65 million more coming from philanthropic funding.

University of Utah President Taylor Randall often says that the university’s goal is to be “a top-10 public institution with unsurpassed societal impact.” It’s the second part of that goal that is the most important to him.

“What it means is we have to take on this world’s largest problems at the moment. This has got to be one of those top three problems — mental health,” Randall said. “We have to come to this building to change the health care system so we actually deliver this to everybody where they need it. We have to talk about how we get these treatments into high schools, into those early ages where we know that many of these individuals are beginning to suffer for the first time.”

The back of a sweatshirt reading “Thank you for asking about my mental health!” at the groundbreaking ceremony for the Utah Mental Health Translational Research Building outside the Huntsman Mental Health Institute in Salt Lake City on Monday. (Photo: Megan Nielsen, Deseret News)

“It means we need to take these solutions to the homeless population. It means we need to take these solutions to the elderly populations that are at the end of their lives and struggling with the same challenges that all of us do. Today is the day that we not only break ground on this, but I think it’s the day that we take up this challenge and take it and double and triple and quadruple our efforts so that all of us can alleviate the suffering that’s occurring in many of our families,” Randall continued.

As far as his hopes for the research building, Randall said he wants to see a significant change in the way individuals with mental health issues are treated in Utah and beyond.

“You’ll point back to the Translational Research Building and say, ‘That intervention came from researchers in that building,'” Randall said. “We’re just so excited that the state and the Huntsman family came together to address one of the most pressing needs of our state.”

For Durham, she hopes that the research building will serve as a resource for mental health treatment similar to the Huntsman Cancer Institute.

“When people walk into a building to get help with their mental health, it’s like they’re going into the cancer institute and they will be greeted with love and no judgment, and that they won’t be as afraid of getting a mental health diagnosis,” Durham said. “To all of you doctors and researchers, you are going to show the world that we can change the world of mental health. We don’t need to be afraid of a diagnosis.”

Suicide prevention resources

If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline.

Crisis hotlines

• Huntsman Mental Health Institute Crisis Line: 801-587-3000
• SafeUT Crisis Line: 833-372-3388
• 988 Suicide and Crisis LifeLine at 988
• Trevor Project Hotline for LGBTQ teens: 1-866-488-7386

Online resources

More resources

• SafeUT: Parents, students, and educators can connect with a licensed crisis counselor through chat by downloading the SafeUT app or by calling 833-3SAFEUT (833-372-3388).
• SafeUT Frontline: First responders, including firefighters, law enforcement, EMS and health care professionals can chat with a licensed crisis counselor at no cost 24/7/365 by downloading the SafeUT Frontline app.
• SafeUTNG: Members of the National Guard can chat with a licensed crisis counselor at no cost 24/7/365 by downloading the SafeUTNG app.
• Utah Warm Line: For non-crisis situations, when you need a listening ear as you heal and recover from a personal struggle, call 1-833 SPEAKUT from 8 a.m.-11 p.m., seven days a week, 365 days a year.
• Huntsman Mental Health Institute offers a wide variety of programs and services including suicide prevention and crisis services, hospital treatment, therapy and medication management, substance use and addiction recovery, child and teen programs, and maternal mental health services including birth trauma, pregnancy loss, infertility, and perinatal mood and anxiety disorders.
• LiveOnUtah.org is a statewide effort to prevent suicide by promoting education, providing resources, and changing Utah’s culture around suicide and mental health. They offer resources for faith-based groups, LGBTQ+, youth, employers, firearm suicide prevention, and crisis and treatment options.

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Logan Stefanich is a reporter with KSL.com, covering southern Utah communities, education, business and military news.

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The worldwide “Mindfulness Training Market” 2023 Research Report presents a professional and complete analysis of the Global Mindfulness Training Market in the current situation. This report includes development plans and policies along with Mindfulness Training manufacturing processes and price structures. the reports 2023 research report offers an analytical view of the industry by studying different factors like Mindfulness Training Market growth, consumption volume, Market Size, Revenue, Market Share, Market Trends, and Mindfulness Training industry cost structures during the forecast period from 2023 to 2030. It encloses in-depth Research on the Mindfulness Training Market state and the competitive landscape globally. This report analyzes the potential of the Mindfulness Training Market in the present and future prospects from various angles in detail.

The global Mindfulness Training market report is provided for the international markets as well as development trends, competitive landscape analysis, and key region’s development status. Development policies and plans are discussed as well as manufacturing processes and cost structures are also analyzed. This report additionally states import/export consumption, supply and demand Figures, cost, price, revenue, and gross margins. The Global Mindfulness Training market 2023 research provides a basic overview of the industry including definitions, classifications, applications, and industry chain structure.

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The Mindfulness Training Market Study provides outstanding information, future estimates, and a comprehensive study of the worldwide and regional markets. It contains information on market definitions, categories, and applications, as well as a SWOT analysis of the industry’s drivers and restraints. The Mindfulness Training Market research includes a comprehensive list of prominent competitors as well as critical insights into industry trends, developments, and future prospects. Recent advancements, import-export trends, production and consumption patterns, value chain optimization, market shares, and the impact of domestic and global market players on the category are all examined in this Mindfulness Training research study. The research looks into new revenue streams, regulatory changes, product approvals, product launches, geographic expansions, and technological advancements. Research also includes major acquisitions and mergers, new technology launches, agreements, partnerships, collaborations, joint ventures, research and development, and geographical growth of major market participants on an international basis.

The report further explores the key business players along with their in-depth profiling:

• MindFit at Work
• HeadRest
• A Mindful Way
• Mindful
• Mindfulness Works
• Openground
• Fullness of Life
• Smiling Mind
• Mindfree
• MindfulnessExercises
• Support Kindness
• Simply Mindful
• Awakened Mind
• Melbourne Mindfulness
• Avista Mindfulness
• Mindful School
• Tara Brach
• Breathworks
• Border Mindfulness

Segmentation by Type:

• Online Training
• Offline Training

Segmentation by Applications:

• Personal
• Enterprise
• School

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» North America (U.S., Canada, Mexico)
» Europe (Germany, U.K., France, Italy, Russia, Spain, Rest of Europe)
» Asia-Pacific (China, India, Japan, Singapore, Australia, New Zealand, Rest of APAC)
» South America (Brazil, Argentina, Rest of SA)
» Middle East & Africa (Turkey, Saudi Arabia, Iran, UAE, Africa, Rest of MEA)

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➤ The learn-about is a series of analyzed records and a variety of barrels of the house bought via a mixture of analytical equipment and an inside look-up process.
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Online Benefits Enrollment Solutions Market

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Human Virtual Assistant Services Market

Property Rental Management Platforms Market

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A recent study examined whether highly sensitive people are affected more strongly by negative events only, or by both negative and positive events.

The paper, authored by Van Reyn et al., and published in the August 2023 issue of Social Psychological and Personality Science, is reviewed below.

The highly sensitive person and sensory processing sensitivity

What does it mean to be a highly sensitive person? Sensory processing sensitivity refers to individual differences in the perception of and response to stimuli (e.g., noise, light, touch).

Sensory processing sensitivity is considered a temperament or personality trait with four components:

1. Strong emotional reactions.
2. Deep processing of sensory data.
3. Enhanced awareness of environmental subtleties.
4. Great susceptibility to overstimulation.

The Highly Sensitive Person Scale, developed by Aron and Aron, is used to measure individual differences in environmental sensitivity. See Table 1. A high score is associated with greater sensitivity.

Source: Arash Emamzadeh (adapted from Aron and Aron, 1997)

An important question is whether highly sensitive people show greater reactivity only to negative stimuli (e.g., an invalidating childhood environment, abusive romantic relationship, hostile workplace) or positive stimuli as well (e.g., a loving family, supportive romantic partner).

That is what the study by Van Reyn et al. examined.

Investigating sensory processing sensitivity and positive/negative events

Sample: 239 Amazon Mechanical Turk (MTurk) workers; 129 males, 108 females, and two non-binary; average age of 37 years old (ranging from 20 to 72 years); 86% American.

Participants were asked to complete an initial survey, plus 21 scheduled daily diaries.

Measures

• Highly Sensitive Person Scale: 27 items; for example, “Are you easily overwhelmed by strong sensory input?” and “Do changes in your life shake you up?”
• Daily life satisfaction: One item (“How satisfied were you with your life today?”)
• Daily self-esteem: Degree of agreement with the item, “Today I had high self-esteem.”
• Daily positive and negative affect: Level of agreement with 13 emotion items from the Affect Valuation Index (e.g., angry, enthusiastic, happy, lonely, relaxed).
• Event appraisals: Eight items. For instance, “How threatening was the experience?”
• Event descriptions and intensities: Participants’ descriptions and appraisals of the day’s most positive and negative events.

Sensory processing sensitivity and the influence of negative environments

The present research, the first ever longitudinal investigation of sensory processing sensitivity, found that increased sensitivity correlates “only with greater emotional reactivity to negative events.”

Specifically, those with high sensory processing sensitivity experienced more negative emotions and lower self-esteem, self-efficacy, and life satisfaction in “response to more subjectively intense negative events.”

They did not experience “greater benefits from more subjectively intense positive events, such as larger increases in positive affect or life satisfaction.”

This agrees with the diathesis-stress model—the theory that mental health problems result from a combination of negative life experiences and environments (stress) and specific biological vulnerabilities (diathesis).

That is why, when compared to another person who grew up in the same stressful and invalidating family context, a sensitive person is more likely to report elevated levels of anxiety and depression.

Source: StockSnap/Pixabay

Summary

Highly sensitive people tend to experience more frequent and intense negative emotions and lower well-being than others.

They report lower self-esteem, reduced life satisfaction, and are at a greater risk of developing mental health problems (e.g., anxiety, depression, post-traumatic stress disorder).

In fact, the majority of psychotherapy clients may have sensory processing sensitivities.

The reviewed study found that highly sensitive persons react strongly to negative events but do not benefit from more positive ones.

Given these findings, a potentially effective treatment for the highly sensitive may be mindfulness meditation and related interventions. Why? Because mindfulness practice may reduce negative emotions while increasing positive emotions.

Highly Sensitive Person Essential Reads

Mindfulness meditation for the highly sensitive person

Mindfulness means awareness of whatever one is experiencing. The quality of this awareness is important. It needs to be open, accepting, nonjudgmental, and focused on the here and the now. Potential benefits of mindfulness meditation include:

Here are some suggestions for highly sensitive people on how to meditate.

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The Mindfulness-Based DBT Programs Market Trends Overview 2023-2030:

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This report has a complete table of contents, figures, tables, and charts, as well as insightful analysis. The Mindfulness-Based DBT Programs market has been growing significantly in recent years, driven by a number of key factors, such as increasing demand for its products, expanding customer base, and technological advancements. This report provides a comprehensive analysis of the Mindfulness-Based DBT Programs market, including market size, trends, drivers and constraints, Competitive Aspects, and prospects for future growth.

The purpose of the market research study is to thoroughly investigate the industry in order to gain knowledge of the industry and its economic potential. As a result, the client has a complete knowledge of the market and business from past, present, and prospective aspects enabling them to allocate resources and investing money wisely.

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Scope For 2023
Brief Introduction to the research report.
Table of Contents (Scope covered as a part of the study)
Top players in the market
Research framework (structure of the report)
Research methodology adopted by Worldwide Market Reports

Major market players included in this report are:

MindfulPath Therapy
DBT Mindfulness Solutions
InnerCalm DBT Programs
MindfulEmotion DBT

The detailed segments and sub-segment of the market are explained below:

Mindfulness-Based DBT Programs Market By Type:

Mindfulness therapy
Dialectical behavior therapy (DBT)
MindfulDBT Programs

Mindfulness-Based DBT Programs Market By Application:

Emotional regulation
Stress reduction
Mental health support

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2) Europe (Germany, France, UK, Russia, Italy)
3) Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)
4) South America (Brazil, Argentina, Colombia)
5) Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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Objectives of the Report:

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FAQ’s

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The National Football League (NFL) and the National Football League Players Association’s (NFLPA) Joint Pain Management Committee awarded Emory University a $200,000 grant to research and develop pain management solutions for highly competitive and professional athletes in June. The study began in July and is expected to last two years. 

The project is led byand Emory University School of Medicine Department of Orthopaedics Associate Professor and Grady Memorial Hospital Chief of Orthopedics and Director of Surgical Informatics Mara Schenker.  

Additionally, Christopher Wolf Crusade Founder and CEO Cammie Wolf Rice is helping lead this research. The nonprofit aims to address the opioid crisis by supporting clinical interventions, education and policies and has partnered with Emory in the past to train life care specialists.

The clinical trial will examine pain management strategies before and after surgeries beyond intense pain medication in elite professional athletes. This includes mindfulness-based intervention, which Giordano said could likely improve patient postoperative recovery. 

Athletes outside the NFL will not be eligible as participants for the study because of the league’s direct involvement. However, Giordano said he believes NFL players will benefit from the study’s findings.

Rice said mindfulness-based intervention techniques can significantly help patients with the anxieties of pain and surgery.

“We use coaches for everything in our society,” Rice said. “And it’s now time to have a coach when you’re in a health crisis.” 

Nell Hodgson Woodruff School of Nursing Assistant Professor Nicholas Giordano hopes that this research project will benefit NFL players and other athletes. Courtesy of Emory University

Schenker said she was glad that Emory could deliver a unique approach to this study.

“There are not a lot of behavioral-based people who are dedicated specifically to helping patients manage their pain, and it doesn’t really exist at any other institution across the country,” Schenker said. “They liked the approach that we were taking … and they put their faith in us.”

All study subjects are scheduled for surgery and most will likely be discharged with some sort of opioid-based medication. Christopher Wolf Crusade life care specialists will then introduce the subjects to additional treatments — specifically mindfulness and meditation interventions — and discuss opioid risk mitigation. Some patients will see the life care specialists in person, while others will attend telehealth appointments.

Giordano added that the study’s goal is for patients to feel confident that they can supplement their opioid medication with evidence-based mindfulness and meditation skills, therefore preventing chronic pain development and long-term opioid use.

“When they’re on the post-discharge side of surgery, they can start implementing these skills and really understand and recognize the symptoms of what’s manageable pain and what’s not so manageable and when they may need to reevaluate their relationship with their medications,” Giordano said.

Schenker noted that this study can help combat the opioid epidemic in the United States, which she called a “massive” problem.

The grant will mainly go toward research coordinators, life care specialists and participants, who all be compensated for their time in the study, according to Giordano. Over the two-year study, the goal is to recruit about 150 sports medicine patients and follow them out to three months after surgery. 

Rice said she is honored that her organization will collaborate with Emory on this study to explore innovative pain management strategies with the NFL grant.

“It’s a unique and wonderful collaboration that a university at Emory’s size [is] partnering with a nonprofit in the community,” Rice said. “That’s what it takes is, really, innovation. And Emory does incredible research.”

Eric Jones (25B) (he/him) is from Short Hills, New Jersey and is studying finance, accounting and Spanish. Outside of the Wheel, Jones volunteers for SPARK Mentorship Group, represents the student body on the Dean’s Student Roundtable and plays on the club tennis team. Jones’ hobbies include basketball, biking, tennis, volunteering and traveling.

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Source: Image by Aritha from Pixabay

As I’ve discussed previously, conventional wisdom suggests that using social media promotes poor mental health, especially in teenagers. But there is good reason to question this idea. As more high-quality research becomes available, we can see room for nuance and see that social media is not consistently detrimental to everyone’s well-being.

A critical limitation in many existing studies on this topic is that they are cross-sectional. This means all variables are assessed only once, and at the same time. This isn’t necessarily a bad thing; it just means we don’t know how behavioral changes over time might be associated with changes in emotional variables. Longitudinal research helps us to better understand how change happens by measuring these variables repeatedly over a period of months or even years.

Longitudinal research is especially valuable in this case because some young people may use social media to alleviate distress, so we might observe that increases in depression or anxiety will predict increases in social media use, rather than the reverse. On the other hand, if the social media hypothesis is correct, then as teenagers spend more and more time online, this should be followed by decreased mental health (i.e., greater anxiety/depression). But that’s not what the data reveal.

What Researchers Found

A research team in Norway recently published a study in which they tracked young people aged 10-16, and assessed them every 2 years. Each time, the researchers interviewed participants about their behaviors online (e.g., posting photos, “liking,” or commenting on others’ posts), and they conducted clinical assessments of depression and anxiety with standardized psychiatric measures. The researchers found no evidence that increased social media use was followed by elevated anxiety or depression. This means that as these teenagers used more social media, their mental health did not change. These findings directly contradict the idea that social media use leads to poor psychological well-being.

The authors are careful to note that even though social media did not make teenagers feel worse, on average, it also did not make them feel better. So, social media use may not have an overall negative or positive effect for the average teenager. This idea is consistent with what I have argued previously, which is that social media use may have differential effects depending on the user’s initial motivations. When people are motivated to use social media because they find it interesting or rewarding, then it’s likelier to make them happy, whereas when they feel compelled or obligated to use it, then it’s likelier to make them feel worse. Motivations matter more than the technology itself.

The researchers also suggest that perhaps subgroups of teenagers may experience different outcomes following social media use, such as those who are bullied or have low self-esteem. The specific content that people view on social media may also play a role. It is also true that digital technologies change rapidly and we cannot assume that all future forms of social media will operate the same way psychologically. New applications have the potential to be better or worse than what people currently use.

Time Trend Data Are Inconclusive

Those who hold with the “social media hypothesis” of mental health will often point to time trend data as evidence. They argue that because social media use has risen in teenagers over the past 15 years, and that teen depression and anxiety has also risen over the same period of time, then those two trends are likely connected.

But if that were true, we ought to be able to observe this trend happening during teenagers’ lives. The fact is, we do not observe this pattern, and these null findings should make us skeptical about such claims. When researchers track teenagers’ mental health over a span of years, there is no link between their social media use and their experiences of depression or anxiety. In the words of the authors, “the frequency with which adolescents engage in behaviors like posting, liking, and commenting on others’ posts does not influence their risk for symptoms of depression and anxiety.”

It would be great to see more mainstream media coverage of studies like this, especially considering the widespread belief that if young people are permitted to use social media, their mental health will deteriorate. Perhaps parents of teenagers can take some comfort in the fact that for the average user, there is little risk of this.

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CNN
 — 

Compulsive nail-biting, skin-picking, hairpulling, and lip- and cheek-biting are among a range of body-focused repetitive behaviors, or BFRBs, that can become a source of distress, but new research may offer hope for relief.

While many people may have one of these habits in a minor form, for a smaller but still significant number of people the behavior can cause visual skin damage — such as bald patches, scars, sores and lesions — and affect their mental health, said Steffen Moritz, head of clinical neuropsychology in the department of psychiatry and psychotherapy at the University Medical Center Hamburg-Eppendorf in Germany.

“Actually most people show one of these habits over their life span, especially nail-biting, to some degree, but all can become problematic when done excessively,” said Moritz, who is a former nail-biter.

“And a lot of these people also have (coexisting) problems, often as a consequence, because they are ashamed of their behavior,” he said. “They avoid intimacy, especially in trichotillomania (pulling out body hair) or in skin-picking, like not taking clothes off in front of their partner for example.”