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If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its health-improving properties. According to the National Institutes of Health, mindfulness meditation may be able to reduce your blood pressure, help you cope with chronic pain, and even make it easier to fall asleep at night. But did you also know that by meditating, you’re also developing cognitive skills that can enhance the benefits of psychotherapy?

When you meditate — and by “meditate” I’m referring to mindfulness meditation, with no disrespect intended toward other forms of meditation — you probably focus on an ongoing, present stimulus such as your breathing. You might choose some other consistent sound in your environment, like street noise, wind through tree branches, or even the hum of an air conditioner. hat these stimuli have in common is that their presence continues from the immediate past into the present moment, and can help you draw your attention to the now. No matter what has distracted you, when you’re meditating and you catch your attention drifting away, you can always return to that ongoing, current stimulus because it’s always there to come back to.

And when you redirect your attention this way, you’ve probably learned to do it nonjudgmentally, with no particular frustration or sense of burden. No matter how many times you get distracted — no matter how often you need to bring your attention back to the present — you’ll need to do it without punishing yourself. This is part of the job of meditation: choosing not to be frustrated with minor diversions, but just catching your thoughts if they’ve wandered, and bringing them back to your focal point once again.

Learning to do this can take patience. It also requires the ability to stand back from your own thoughts and feelings, lest they overcome your intentions and sweep you away from your meditative focus. Perhaps the best analogy might be sitting on the bank of a river as boats and other objects float by. You’re not in the river; you’re watching it flow, just as you can watch your thoughts and feelings drift into, and then out of, your awareness. You know, even as you notice these items coming into view, that the river will soon carry them away again, and that you don’t need to take action at this moment. This sense of distance from your thoughts and feelings, no matter how strong they are, can help you avoid being swept up in the current of emotion caused by a passion or a frustration, or distracted by the thought of a pressing problem. When you notice that your meditative state has been disrupted by one of these ostensibly urgent thoughts or feelings, you simply recognize it and let it float away, down the river.

These skills and abilities — the ability to stay present, to gain distance on your thoughts and feelings, and to correct yourself non-judgmentally — can also accelerate the benefits of psychotherapy. For example, in therapy you may be confronted with difficult memories, turbulent feelings, or perspectives that challenge your outlook. You may be told you’re struggling with chronic, intrusive thoughts or critical self-judgments — possibly the introjected relics of a significant relationship in your past. You might even come to realize that you are contributing more to your own problems than you’ve previously understood. Challenging moments like this can be hard to accept, and difficult to comfortably sit through. But if you’ve developed your ability to stay present, and to tolerate the stimuli that intrude upon the present moment, you may be better at hearing your therapist’s interpretations without rejecting them. This meditation-therapy connection was identified in a 2007 study by Daniel Siegel, who found that the self-observation developed in meditation could change the brain, loosening the connections established by prior learning and allowing new input — that of the present moment — to be integrated in a new way. In other words, as Siegel sees it, being present gives you new tools to understand yourself and helps you to unlearn your prior, potentially mistaken assumptions.

Similarly, meditation skills can help you cope with the intrusive comments or interruptions posed in therapy by a person other than your therapist: yourself. People who habitually criticize themselves can have trouble hearing alternative interpretations, or thinking about themselves in ways other than the harsh ones they’ve learned. Now consider how much easier it might be to cope with this kind of regular self-criticism if you’ve developed the ability to gain distance on your own thoughts, as you do when you meditate. You’ll have learned to view these habitual, critical “voices” as something separate from yourself, and you’d be better able to protect your own self-esteem by recognizing the intruding thoughts as alien and unwanted, and responding to them in an appropriate, nonjudgmental way. In a 2012 article, Davis & Hayes referred to this process as “metacognitive awareness,” and linked it to improvements in emotion regulation and reductions in perseveration cognition. These changes, Davis & Hayes concluded, can help you build better emotion regulation skills.

I’ve often heard it said that there are three main goals of psychotherapy: to develop insights into yourself, to accept what you learn, and to regulate the emotions that you feel in response. If that’s true, then the skill-building inherent in regular mindfulness meditation practice can help your therapy succeed in all three ways.

To find a therapist, visit the Psychology Today Therapy Directory.

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Jada Pinkett Smith and Will Smith share a longstanding marriage that has remained an open book to the public. Both actors have shared their moments of happiness and struggle with audiences over the years. While some of these discussions have been considered valuable insights for their audiences, others have stirred controversy. Apart from their relationship, the couple has also openly discussed parenting on several occasions.

Will Smith and Jada Pinkett Smith

While the Emancipation actor was in the spotlight for the Oscar slap incident, he was also a topic of discussion around that time due to the release of his autobiography, Will. The Hancock actor co-authored the book with the famous self-help author, Mark Manson, and Smith did not hold back on any details about his marital life.

Also Read: “If you’re not a h*e, then you’re not really hip”: Lack of Freedom in Will Smith Marriage Deeply Hurt Jada Pinkett Smith, Changed Her Ideology as a Mother

The Time Will Smith Brought Jada Pinkett Smith To Tears

Will Smith and Jada Pinkett Smith at the Oscars 2022

In his book, Will Smith detailed what he called the biggest argument in his marriage with Jada Pinkett Smith. The couple decided to attend therapy sessions to improve their relationship and save their marriage. During one session, both were asked to list their priorities in life. The couple took a few minutes to write it down and was then asked to exchange their list with each other.

As The Pursuit of Happyness actor went through Jada Smith’s list, he was confused and concerned, and it was even worse when he saw his wife in tears. Smith revealed that it was one of the most hurtful moments for him in their twenty-five years of marriage. Each of them had written down four priorities, and their order of priorities was entirely different.

The Red Table Talk host’s order was “the children, Will, Myself, Extended family, and friends”, while her husband’s order read, “Me, Jada, the Children, my career”. Recalling his wife’s emotional response, the Focus actor wrote in his book:

“‘I cannot believe you put yourself above our children,’ she said, her voice quivering.”

It was understandable for the Hawthorne actress to be upset about her husband’s priorities, after raising three children together. However, the King Richard actor had valid reasons for choosing his order of priorities.

Also Read: “I was profoundly disturbed”: Jada Pinkett Smith, Who Sat Through Will Smith’s Humiliating Moment On Red Table Talk, Was Not Comfortable At All After Willow Smith Brought Up One Topic

Will Smith Tried To Justify His Choice Of Priorities To An Upset Jada Pinkett Smith

Will Smith & Jada Smith with Jaden and Willow Smith

Will Smith, at every given chance, talks about his family and how they collectively tackle all the minor and major issues in each of their lives. However, his priorities were as surprising to readers as they were to Jada Pinkett Smith. The Men In Black actor explained to the Gotham actress that taking care of oneself is essential to caring for their family.

Assuring that he loved her and his children above anything else in the world, the Bad Boys actor tried to use an airline analogy to explain himself. Smith compared the situation to when airlines instruct passengers to put on their oxygen masks before helping others. Further explaining his choices to his wife, the Seven Pounds actor wrote in his book:

“‘Jada, all I’m saying is that if you don’t go to the gym, if you don’t eat right, if you don’t take your mental and emotional condition as primarys, you’re not going to be as good a mother. You take care of your kids by taking care of yourself.’”

Also Read: “I didn’t have to read anything”: Jada Pinkett Smith’s Strange Obsession Gave Her Free Pass in Keanu Reeves’ $1.7B Franchise That Was Turned Down by Will Smith

However, Jada Smith was not ready to accept her husband’s explanation. The Girls Trip actress was heartbroken, and Smith wrote that she even refused to wipe off her tears. However, the couple seemed to have resolved the argument and continued to cherish their marriage to this day.

Source: Will by Will Smith, Mark Manson

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Mental health is not something to take for granted, and everyone can benefit from therapy. We love connecting with local counselors in the Hoboken area and exploring the many services they provide. Mindful Power is one of Hoboken’s most beloved therapy practices — and provides coaching and therapy to clients of all ages, addressing various mental health concerns and disorders. Located at 51 Newark Street, Suite 404A and 450 7th Street, Suite LL3A in Hoboken + a third location in Mountainside, the practice recently expanded its Child Therapy sector featuring a new office location with a private waiting area and larger therapy spaces, and also has a host of virtual options. Keep reading to learn more about this local team of therapists + its new office in Mountainside.

Here at The Hoboken Girl, we’re proud to (and not breaking any HIPAA laws) say we have worked extensively with its amazing therapists as clients, and have nothing but incredible things to say. The therapists are kind, caring, knowledgeable, and able to assist in whatever challenges life faces with both a deft ability to be professional yet compassionate, and always with empowerment in mind— and they do virtual appointments and accept many insurances! 10/10 would recommend.

All About Mindful Power

Mindful Power is a group psychotherapy and coaching practice born in Hoboken that empowers its clients to tap into their strengths and weaknesses so they can better understand themselves.

Mindful Power’s counselors can assist patients with developing clarity, reshaping negative perspectives and situations, and expressing their personal concerns and desires. For the past 13 years, the group has provided services to children, teens, adults, couples, and families alike.

“Our clinicians deliver evidence-based interventions and have extensive training and certifications in the most effective clinical tools,” said Mollie Busino, owner and founder of Mindful Power. “Our specializations include eye movement desensitization and reprocessing (EMDR), cognitive processing therapy (CPT), cognitive behavioral therapy (CBT), CBT for insomnia (CBT-I), exposure and ritual prevention (EXRP) for obsessive-compulsive disorder (OCD) and phobias, somatics, mindfulness, and couples [therapy].”

^ Mollie Busino, founder of Mindful Power

In addition to providing evidence-based services, Mindful Power is one of the few practices that handles the process of submitting claims to their patients’ insurance companies and accepts payment directly from insurance (after deductibles are met). The group does this in an effort to minimize any additional stressors for its clients.

Sessions are held seven days a week during morning, afternoon, and evening hours. Mindful Power also provides virtual therapy for those with complex schedules or other limiting factors.

Mindful Power’s Services

Mindful Power treats clients of all ages, providing various plans and services that appeal to different aspects of life, ranging from parental leave training to female fertility mental health care.

“Our adult therapy sector supports adults through various transitions from navigating the challenges of dating, healing from trauma, career shifts, fertility challenges, pregnancy and postpartum, and grief,” Mollie told The Hoboken Girl.

Mindful Power also recently expanded its Child Therapy Sector with a new office location that features a private waiting area and large therapy spaces to help accommodate a variety of clinical tools and activities.

“We have a team of four child therapists who specialize in play therapy, CBT, OCD, anxiety, peer relations, phobias, perfectionism, attention-deficit/hyperactivity disorder (ADHD), and more,” Mollie said. “In addition, we offer the SPACE Program, an evidence-based structured parent coaching program for ways to effectively support children with anxiety.”

The counseling group also has a Coaching Sector that provides the following services:

• Parental leave coaching, which is an evidence-based program that supports new parents as they transition back into the working world. Treatment plans by the Mindful Power team are created to help lead expectant or new parents to a health transition before, during, and after parental leave.
• Fair play coaching, which empowers individuals and assists them with effective plans for managing the physical and mental load of running a household or rebalancing family needs. This type of coaching is helpful in decreasing conflict or creating a space for joy for couples and families that have recently moved, had a child or got a pet, or even had an external stressor like a new job.

An Authentic and Evidence-Based Approach to Therapy

Mindful Power adopts a holistic approach to healing for its clients. To cultivate customized treatment plans, clinicians evaluate their clients’ sleep, diet, past challenges, current struggles, lifestyle habits, and other information about their lives.

“Our top value is to provide authentic, genuine, and effective support to our clients,” said Mollie. “We truly care and value our clients and as a result are invested in making the positive shifts in their life that they deserve.”

The group has 13 experienced, credentialed clinicians with different backgrounds and areas of expertise. Every therapist works alongside their clients, supporting them as they accomplish their therapy-related goals and work on themselves.

Mindful Power has three North Jersey locations: 51 Newark Street, Suite 404A and 450 7th Street, Suite LL3A in Hoboken + a third location in Mountainside — as well as a multitude of virtual options. For client inquiries and to learn more, email Info@mindfulpower.net.

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Five years ago, Sandra Statz, a beauty executive with experience driving strategy and innovation for blue-chip brands like Guerlain and La Mer, was diagnosed with rheumatoid arthritis, an autoimmune disease, and fibromyalgia, a pain disorder.

Within six months, her joint and muscle pain became so severe that she could barely walk or even bathe herself. Anti-inflammatory medications eventually relieved some of her pain, but then, in late 2019, she began experiencing acute pain radiating from her back and abdomen.

Diagnosed with yet another condition, adenomyosis, in which endometrial tissue grows into the muscular walls of the uterus, Statz had only one option to treat the condition— a hysterectomy. The surgery was successful, but her recovery required weeks of bed rest. Losing her independence and mobility yet again drove Statz, a self-described “boss” who could tackle “anything you threw at me,” into a deep hole of anxiety and depression.

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In early 2020, after initially rebuffing suggestions from a friend that she explore psychedelic therapy, Statz decided to try ketamine treatment. A dissociative drug that has been used in anesthesia for more than 50 years, ketamine, when administered off-label for therapeutic purposes, is a promising new treatment for depression and other conditions, including PTSD. According to experts who study its effects, it works by triggering reactions that enable the brain to grow new neural connections, which in turn help people develop resilience. In conjunction with talk therapy, which experts recommend for patients to integrate the emotions they experience while taking ketamine, Statz underwent six sessions of intravenous treatment and credits it with helping her regain a sense of peace, stability, self-compassion, and command.

It also inspired her to develop A.P. Chem, the skincare brand she developed with her cofounder, Sherwin Parikh, MD. The formulas are infused with alternative mood enhancers typically found in oral supplements. A.P. Chem partners with the Ketamine Fund, a charity cofounded by her best friend, Warren Gumpel, who introduced her to ketamine treatment. The fund helps cover the cost of ketamine treatment for veterans, and A.P. Chem matches customers’ donations to the fund. Now Statz has a new title: proud advocate of alternative treatments for mental and physical health.

Here’s her story

When I first got sick, I couldn’t walk properly, so I had a hard time socializing. I couldn’t do things that came to me easily before. I don’t like to play the sad card, but when I described my condition to people, they would say, “But you look fine.” The truth was that my shoulder had been partially dislocated for six months due to severe inflammation. The pain was brutal, and it got to the point where I couldn’t use my digits because my hands were clamped into fists. The fact that I had to ask somebody to help me bathe shook my world.

It took almost nine months to find a good rheumatologist who put me on the right treatment protocol. I finally started to feel better. I was on an upswing. Then, a couple months later, bam—excruciating pain in my back and abdomen from the adenomyosis. I was back in the hospital having surgery and was told my recovery required almost two months of bed rest. And, to minimize the chance of infection, I had to stop taking my RA medication. I felt like I had hit a wall. The universe had crushed my spirit. Was this my life? Would I always be in hospitals and in bed? That’s what led me to pursue ketamine treatment. Warren had had similar chronic physical pain, which understandably led to mental health struggles. He had done ketamine therapy and had been talking to me about it for a few years. Initially, I said, “That sounds crazy, but if it worked for you, that’s great.” But I got to the point where I said, “Okay, I’m in.”

After my first two infusions, my husband looked at me and said, ‘Oh my God, you’re back.’

It’s important for people who are considering ketamine treatment to make sure they have no contraindications based on any medication they’re taking or any conditions they might have. My doctors did a full workup and confirmed that I had none. You also want to make sure you go to a reputable clinic. I did my treatments in Florida and New York City in clinics that Warren had vetted. At my first appointment, the staff talked me through what was going to happen, and answered all my questions about what I would feel like on ketamine. I mean, in high school, I smoked pot maybe once. I had never experienced another level of consciousness, so I really wanted to know what I was going to feel like during and after the treatments. They reassured me that I would be safe and told me that rather than being all the way under, I would be in: able to stay present and experience my thoughts and feelings. Being in the right setting—with a doctor and their team telling me what to expect and talking to me about the work I wanted to do—was really important.

The first time I did it, I was in a recliner with an eye mask and headphones on. I saw lots of colors and patterns that moved fluidly and shifted from one to another, as if I was looking through a kaleidoscope. It didn’t feel like an out-of-body experience, more like a dream. Afterward, I was kind of stunned. It was unlike any experience I had ever had. I felt awake and alive—and really proud, to be honest, that I’d made it through something I was so scared to do.

From one treatment to the next, I continued to see some of the same colors and patterns, but also lots of new things each time—abstract images that reminded me of how I had felt at previous points in my life that I hadn’t remembered or, more importantly, that I probably didn’t want to remember. In those moments, I would feel nervous or fearful, but only for a few seconds. I think I was supposed to see them, but in this safe space. Revisiting those feelings during my treatment led to a sense of release and even of euphoria. At least twice, in the middle of a treatment, I cried tears of joy.

After each session, I continued to feel more hopeful and excited. I realized I had been holding on to so much. I felt like a ton of bricks had been lifted off my body and a dark cloud had been lifted from my mind. One of the best experiences I had was when I saw a bunch of jelly balls bouncing on a plasma-like surface, and I knew I was one of them. I could feel myself as one of them. I felt weightless and free of pain. I also felt completely euphoric. By my sixth treatment, I couldn’t wait to go.

I want to make clear that this is not a magic cure. You should be integrating your experiences in treatment with a therapist. As luck would have it, my therapist is a doctor of energy medicine who specializes in the subconscious. She was like, “This is my jam. Let’s get to work.” The most moving part was the feeling of transcendence I experienced. When you’re in severe physical and emotional pain, being able to escape from your body was liberating. I was able to let go and just be, which had been the hardest thing for me.

To be able to feel and accept my vulnerability was a huge breakthrough for me.

The reason I became a ketamine advocate is that I was really shocked by how different I felt emotionally. If you suffer from depression, you don’t think there’s any way out. You just think it’s your life, and there’s no light at the end of the tunnel. After my first two infusions, my husband looked at me and said, “Oh my God, you’re back.” My whole mindset had shifted. Ketamine quickly pulled me out of that deep hole I had gotten sucked into. It also helped me address the trauma I had experienced from living with severe pain. Going into it, I dismissed the idea that chronic pain could be traumatic. But in my sessions, I was able to confront how the pain had affected me from a clear, almost elevated point of view and say, “Okay. Wow. This sucks. This has been crushing me.” To go from always being in control to having to have my husband carry me into the hospital to see my doctor was a trauma. And to be able to feel and accept that vulnerability was a huge breakthrough for me. My depression was all-consuming. After my infusions, I felt like myself again.

The pain that comes from an autoimmune and inflammatory disease is 100 percent real, even if you can’t see it. But your mental health can impact your physical health. It’s not “all in your mind.” While I would never say that ketamine treatment was a cure or a fix for the inflammation, it helped that, too. I still use tools to open things or use a pencil, but my pain and inflammation are not nearly as bad as before.

I was reluctant to tell people about my experience with ketamine, which I continue to use: I receive booster treatments every four to six months. But when I told my business partner, Sherwin, who is very interested in alternative treatments, he found it fascinating. He also saw how passionate I was about ketamine treatment, and we realized we could go even further with our brand by incorporating mood-enhancing ingredients into our formulas—like gamma-aminobutyric acid (GABA), a small-molecule neurotransmitter derived from glutamate, that helps to promote sleep and, when applied to skin, helps soothe inflammation and relax tense facial muscles that can cause wrinkles to form. Skincare is my and Sherwin’s passion. We wanted our products to really work, so it was amazing to uncover scientific papers that show these ingredients have benefits for skin.

We initially chose the name A.P. Chem as a nod to our fellow cool nerds and science geeks. Then Sherwin said, “Whoa. ‘A.P.’ is not just ‘advanced placement.’ It’s ‘alt-Pharma.’” And I was like, yes! We didn’t intend for A.P. Chem to be a mission-based brand, but because all these things came together, it became one. We’re not here to say that psychedelics are the right treatment for everyone. We just want people to know that they’re an option. From my experience, it can be life-changing to know your options.

Any content published by Oprah Daily is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.

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The post How Ketamine Therapy Changed My Mental Health and Life appeared first on Minds Valley.

By Express News Service

If you are unable to solve a problem and overcome a tense situation even after 48 hours, then you should not hesitate to seek help. In most cases, sharing feelings with close ones is better than formal therapy. Cases of suicide are more in urban areas compared to rural parts as the support system is stronger in the latter, and suicides are much higher where male chauvinism is high, says Dr Ajit V Bhide, well-known consultant psychiatrist and former president, Indian Psychiatric Society. In conversation with TNSE to mark World Suicide Prevention Day on Sunday, Dr Bhide says therapy as a procedure is expensive and the government should invest significantly in making therapists accessible across the country to prevent suicides. Excerpts:

What is the reason for the increase in suicide cases?
When a society does not have a clear set of values and it keeps changing, it leads to moral corruption causing unrest in a person’s soul and mind. It creates a massive disequilibrium driving people to desperate acts. Idealism and devotion to work have largely eroded among people, especially in the last 50 years. We live in a society where dissonance is not allowed, causing unrest among people more than earlier.

Would you call suicide a desperate act?
In most cases yes. Enough research is available to suggest that people who have survived a suicide attempt are likely to have said, “I wish I did not do that” or “I wish I knew there was a way out”. People suffer from distress, followed by helplessness and hopelessness. A person’s ability to take drastic measures like attempting suicide becomes much higher.

Are some people more prone to committing suicide? How does one build resilience?
Depression is an illness of emotions. People more prone to suicide go through multiple emotions — sadness, anger or irritation. People having a clear history of depression, family loading of depression or are genetically determined are forerunners of suicide. Resilience comes from an early stage and can be strengthened over time.  

What is the psyche of celebrities dying by suicide?  
Celebrities live a glamorous life. Showbiz is all about attention. If they do not gain success on multiple occasions, they tend to get disappointed.

How does lack of parental support and communication trigger suicidal tendencies?
Parental and peer pressure pushes people into careers and even marriages. Often the pressure of pursuing a particular career by parents pains the children and drives people wanting to take their lives.

What are the early symptoms of depression among children that parents can look out for?
Tendency of complete withdrawal from social interactions, lack of interest in regular activities, feeling forced to stay at home, irregular sleep, loss of appetite, even excessive rebelliousness can be indicators in certain cases.

How prevalent is mobile addiction among children? Is that also the cause?
Suicides among children have increased. Internet-enabled devices are responsible for making children very rigid. It is a sign of emotional immaturity. Even the addiction to pornography is linked to internet addiction, which is very high now. Though it is not an accurate indicator for suicidal behaviour, it is a measure that compromises people in life.  

What role does ‘nature vs nurture ‘play?
With major depressive illness, genetic contribution is about 80% and environmental contribution is about 20%. However, with impulsive suicide, genetic contribution is only 5-10%. Most commonly we imitate the behaviour of our parents or people around us. Being surrounded by a toxic environment at home makes a person more prone to poor mental health. The Nature vs Nurture controversy will not be resolved in our lifetime, but both contribute to people’s suicidal tendencies.  

Isn’t suicide among small school-going children a cause of concern?
It is very uncommon to see small children committing suicide. The youngest case in my professional career at NIMHANS was an 8-year-old who attempted suicide because she was denied a visit to the circus at her convenience. It is a well- known phenomenon among youngsters hitting puberty as they are extremely vulnerable at the time.

What advice can you give to parents?
Give enough time to your child. Provide them with the right strokes and advice but don’t overdo it. Correct them in private rather than making an issue of the mistake.

How should schools address these issues?
Schools must look after the academic development of children and ensure fairness while dealing with them. Teachers should not be very harsh and abusive. Schools must have an infrastructure to provide counselling to students. Beyond schools, the support system at home is much more responsible for counselling students. Cold wars at home, domestic violence and constant bickering among parents harms the child much more. Familial factors contribute more to suicides among children than school factors.

Do joint families have a positive impact, compared to nuclear families?
The joint family is a ‘lost paradise’ now. They significantly contribute in providing an alternate social and emotional support when parents are not available. Nuclear families can also imbibe that and not transfer their personal pressures on to the child.

What is the importance of gatekeepers in preventing suicide?
Gatekeepers are the ones who are trained to pick up signs of suicide early and disallow the individual from taking the extreme step. The concept of gatekeepers was first written about in the 1980s, but it got attention much later and has now become an important facet.

What about suicide pacts and some influenced by cults?
One is romantic lovers (married and unmarried) committing suicide as they do not have the approval of their parents. Postpartum depression is three times more than the normal depression where she (the young mother) kills the child first and then commits suicide. This is preventable. The other is the case where the man of the house who is in an economic crisis, kills the children, his wife and then commits suicide. There are also cases where the whole family travels to a faraway place from their native and commits suicide. This is known but is not common. Many die in a mass murder-suicide by consuming poison-laced drinks at the order of a cult. This is horrible and the cults engaging in these kinds of acts are well-known. We cannot deny that cults can lead to many positive actions, but it is difficult to monitor all the cults. Charismatic cult leaders who do not have a strong personal structure are the ones who are likely to lead people astray.

Is suicide indicative of a lack of self-love?
While external validation has its place, it should not overwhelmingly define our success. Insufficient self-love and self-respect often indicate that a person has relied on external validation throughout their life. The constant need for validation can increase when we are used to receiving praise for the smallest achievements. When this validation is lacking, it can lead to a sense of desperation and potentially risky behaviour.

What about the lack of agencies or people to express one’s problems?  
Life was much simpler earlier. Our pleasures were simpler and reaching out to people for help was much easier earlier. It is a common phenomenon now that an individual might have nearly 2,000 friends on social media but not even one with whom he or she can share and confide and take the help from. We live in a terribly lonely world where many do not even know their neighbours.

Is the suicide rate higher in urban or rural areas?
Suicides are more of an urban phenomenon. In rural areas, there are many absorbing mechanisms available. Chronic mental illnesses, for instance, are accepted much better in rural India than in urban parts.

Suicides among men and women… How do they compare?
Both men and women tend to attempt suicide equally. However, ‘completed suicides’ are more common among men, and ‘attempts to suicide’ are more among women. It is not corroborated by research, but we can say that women tend to survive suicide attempts. Violent deaths like jumping off heights, gunshots and drowning are common in men; consuming phenol, insecticides or other poisonous substances present at home and overdosing on prescribed medication are common in women. Suicides are higher in states where male chauvinism is high and the women give up and commit suicide. Also, education is not a guaranteed method of preventing suicide.

What is your opinion on decriminalising suicides?
There is a separate law which makes suicide act a crime. There is a mental health act which went beyond its purview and said suicide should not be a crime, we gladly accepted that. However, suicide is a crime that has not been undone yet.

How should media report suicide cases?
Irresponsible reporting is rampant. Media, at times, constructs narratives around incidents like suicide which often discourage people from taking legal action due to constant media attention.

Should everyone undergo therapy?
Some form of introspection and sharing of things among our close ones can help better than regular, formal therapy. We require skilled counsellors and therapists. Therapy, as a procedure, is an expensive one hence the government has to invest significantly in making therapists accessible across the country. Additionally, therapists themselves may need support to manage the stress inherent in their profession.

Are enough psychiatrists available?
We do not need as many psychiatrists as we have. But we need more psychologists and counsellors. Sometimes, effective counselling and understanding the root cause of a problem becomes more necessary than solely relying on prescriptions.

Which city records the maximum number of suicides?
In areas with robust reporting systems, there tends to be a higher volume of data. Additionally, cities with larger in-transit populations, particularly major metropolitan areas, tend to experience higher cases. In some instances, individuals may choose to end their lives in a metro city to keep it from being discovered in their hometown. Kerala and Kolkata have notably high suicide rates.

Suicides are reported much more among the middle class. Do you think the lower class has some coping mechanism to deal with it?
Suicide rates are not lower in any particular social segment. Both the upper and lower strata of society often conceal such incidents more effectively. In certain cases, suicides are disguised as natural causes, such as heart attacks. In contrast, the middle class tends to be more vocal and is inclined to report such occurrences.

In recent times, people provide hints about their intentions to attempt suicide and even livestream suicides on social media…
Erring on the side of caution is preferable to downplaying such situations. While some instances may be attempts to gain attention, they should never be dismissed lightly.

What role does belief in afterlife play in suicides?
While it is a contributing factor, the overwhelming hardships in one’s present life often drive someone to give up on life.

What about the family they leave behind?
A complex mix of emotions is involved, but guilt often dominates when family members think they couldn’t provide the necessary help. This emotional mix may also include anger and sadness. It’s essential to highlight the availability of self-help groups where suicide survivors can seek support.

Do you feel mental health should be part of the curriculum in schools?
Yes, it should be introduced from high school. Before that, students are too young to be exposed to these topics. Teachers should also possess a sensitivity towards children and awareness of learning disorders.

What about ‘body-shaming’?
Body-shaming is often exaggerated. While certain comments on appearance can be distasteful, young individuals need to distinguish between genuine concern and hurtful remarks.

Many individuals, particularly those new to their professions, frequently express being overly stressed and feeling trapped with no way out. How can one effectively address this situation?
This often indicates a lack of resilience and patience. As economic demands grow, stress can escalate. Individuals should cultivate hobbies and find ways to disengage from stressors in these circumstances.

How do you cope with stress?
Theatre used to be my passion, and I also like writing and gardening. Nurturing creativity is truly essential to keep ourselves motivated and fulfilled.

If you are unable to solve a problem and overcome a tense situation even after 48 hours, then you should not hesitate to seek help. In most cases, sharing feelings with close ones is better than formal therapy. Cases of suicide are more in urban areas compared to rural parts as the support system is stronger in the latter, and suicides are much higher where male chauvinism is high, says Dr Ajit V Bhide, well-known consultant psychiatrist and former president, Indian Psychiatric Society. In conversation with TNSE to mark World Suicide Prevention Day on Sunday, Dr Bhide says therapy as a procedure is expensive and the government should invest significantly in making therapists accessible across the country to prevent suicides. Excerpts:

What is the reason for the increase in suicide cases?
When a society does not have a clear set of values and it keeps changing, it leads to moral corruption causing unrest in a person’s soul and mind. It creates a massive disequilibrium driving people to desperate acts. Idealism and devotion to work have largely eroded among people, especially in the last 50 years. We live in a society where dissonance is not allowed, causing unrest among people more than earlier.

Would you call suicide a desperate act?
In most cases yes. Enough research is available to suggest that people who have survived a suicide attempt are likely to have said, “I wish I did not do that” or “I wish I knew there was a way out”. People suffer from distress, followed by helplessness and hopelessness. A person’s ability to take drastic measures like attempting suicide becomes much higher.googletag.cmd.push(function() {googletag.display(‘div-gpt-ad-8052921-2’); });

Are some people more prone to committing suicide? How does one build resilience?
Depression is an illness of emotions. People more prone to suicide go through multiple emotions — sadness, anger or irritation. People having a clear history of depression, family loading of depression or are genetically determined are forerunners of suicide. Resilience comes from an early stage and can be strengthened over time.  

What is the psyche of celebrities dying by suicide?  
Celebrities live a glamorous life. Showbiz is all about attention. If they do not gain success on multiple occasions, they tend to get disappointed.

How does lack of parental support and communication trigger suicidal tendencies?
Parental and peer pressure pushes people into careers and even marriages. Often the pressure of pursuing a particular career by parents pains the children and drives people wanting to take their lives.

What are the early symptoms of depression among children that parents can look out for?
Tendency of complete withdrawal from social interactions, lack of interest in regular activities, feeling forced to stay at home, irregular sleep, loss of appetite, even excessive rebelliousness can be indicators in certain cases.

How prevalent is mobile addiction among children? Is that also the cause?
Suicides among children have increased. Internet-enabled devices are responsible for making children very rigid. It is a sign of emotional immaturity. Even the addiction to pornography is linked to internet addiction, which is very high now. Though it is not an accurate indicator for suicidal behaviour, it is a measure that compromises people in life.  

What role does ‘nature vs nurture ‘play?
With major depressive illness, genetic contribution is about 80% and environmental contribution is about 20%. However, with impulsive suicide, genetic contribution is only 5-10%. Most commonly we imitate the behaviour of our parents or people around us. Being surrounded by a toxic environment at home makes a person more prone to poor mental health. The Nature vs Nurture controversy will not be resolved in our lifetime, but both contribute to people’s suicidal tendencies.  

Isn’t suicide among small school-going children a cause of concern?
It is very uncommon to see small children committing suicide. The youngest case in my professional career at NIMHANS was an 8-year-old who attempted suicide because she was denied a visit to the circus at her convenience. It is a well- known phenomenon among youngsters hitting puberty as they are extremely vulnerable at the time.

What advice can you give to parents?
Give enough time to your child. Provide them with the right strokes and advice but don’t overdo it. Correct them in private rather than making an issue of the mistake.

How should schools address these issues?
Schools must look after the academic development of children and ensure fairness while dealing with them. Teachers should not be very harsh and abusive. Schools must have an infrastructure to provide counselling to students. Beyond schools, the support system at home is much more responsible for counselling students. Cold wars at home, domestic violence and constant bickering among parents harms the child much more. Familial factors contribute more to suicides among children than school factors.

Do joint families have a positive impact, compared to nuclear families?
The joint family is a ‘lost paradise’ now. They significantly contribute in providing an alternate social and emotional support when parents are not available. Nuclear families can also imbibe that and not transfer their personal pressures on to the child.

What is the importance of gatekeepers in preventing suicide?
Gatekeepers are the ones who are trained to pick up signs of suicide early and disallow the individual from taking the extreme step. The concept of gatekeepers was first written about in the 1980s, but it got attention much later and has now become an important facet.

What about suicide pacts and some influenced by cults?
One is romantic lovers (married and unmarried) committing suicide as they do not have the approval of their parents. Postpartum depression is three times more than the normal depression where she (the young mother) kills the child first and then commits suicide. This is preventable. The other is the case where the man of the house who is in an economic crisis, kills the children, his wife and then commits suicide. There are also cases where the whole family travels to a faraway place from their native and commits suicide. This is known but is not common. Many die in a mass murder-suicide by consuming poison-laced drinks at the order of a cult. This is horrible and the cults engaging in these kinds of acts are well-known. We cannot deny that cults can lead to many positive actions, but it is difficult to monitor all the cults. Charismatic cult leaders who do not have a strong personal structure are the ones who are likely to lead people astray.

Is suicide indicative of a lack of self-love?
While external validation has its place, it should not overwhelmingly define our success. Insufficient self-love and self-respect often indicate that a person has relied on external validation throughout their life. The constant need for validation can increase when we are used to receiving praise for the smallest achievements. When this validation is lacking, it can lead to a sense of desperation and potentially risky behaviour.

What about the lack of agencies or people to express one’s problems?  
Life was much simpler earlier. Our pleasures were simpler and reaching out to people for help was much easier earlier. It is a common phenomenon now that an individual might have nearly 2,000 friends on social media but not even one with whom he or she can share and confide and take the help from. We live in a terribly lonely world where many do not even know their neighbours.

Is the suicide rate higher in urban or rural areas?
Suicides are more of an urban phenomenon. In rural areas, there are many absorbing mechanisms available. Chronic mental illnesses, for instance, are accepted much better in rural India than in urban parts.

Suicides among men and women… How do they compare?
Both men and women tend to attempt suicide equally. However, ‘completed suicides’ are more common among men, and ‘attempts to suicide’ are more among women. It is not corroborated by research, but we can say that women tend to survive suicide attempts. Violent deaths like jumping off heights, gunshots and drowning are common in men; consuming phenol, insecticides or other poisonous substances present at home and overdosing on prescribed medication are common in women. Suicides are higher in states where male chauvinism is high and the women give up and commit suicide. Also, education is not a guaranteed method of preventing suicide.

What is your opinion on decriminalising suicides?
There is a separate law which makes suicide act a crime. There is a mental health act which went beyond its purview and said suicide should not be a crime, we gladly accepted that. However, suicide is a crime that has not been undone yet.

How should media report suicide cases?
Irresponsible reporting is rampant. Media, at times, constructs narratives around incidents like suicide which often discourage people from taking legal action due to constant media attention.

Should everyone undergo therapy?
Some form of introspection and sharing of things among our close ones can help better than regular, formal therapy. We require skilled counsellors and therapists. Therapy, as a procedure, is an expensive one hence the government has to invest significantly in making therapists accessible across the country. Additionally, therapists themselves may need support to manage the stress inherent in their profession.

Are enough psychiatrists available?
We do not need as many psychiatrists as we have. But we need more psychologists and counsellors. Sometimes, effective counselling and understanding the root cause of a problem becomes more necessary than solely relying on prescriptions.

Which city records the maximum number of suicides?
In areas with robust reporting systems, there tends to be a higher volume of data. Additionally, cities with larger in-transit populations, particularly major metropolitan areas, tend to experience higher cases. In some instances, individuals may choose to end their lives in a metro city to keep it from being discovered in their hometown. Kerala and Kolkata have notably high suicide rates.

Suicides are reported much more among the middle class. Do you think the lower class has some coping mechanism to deal with it?
Suicide rates are not lower in any particular social segment. Both the upper and lower strata of society often conceal such incidents more effectively. In certain cases, suicides are disguised as natural causes, such as heart attacks. In contrast, the middle class tends to be more vocal and is inclined to report such occurrences.

In recent times, people provide hints about their intentions to attempt suicide and even livestream suicides on social media…
Erring on the side of caution is preferable to downplaying such situations. While some instances may be attempts to gain attention, they should never be dismissed lightly.

What role does belief in afterlife play in suicides?
While it is a contributing factor, the overwhelming hardships in one’s present life often drive someone to give up on life.

What about the family they leave behind?
A complex mix of emotions is involved, but guilt often dominates when family members think they couldn’t provide the necessary help. This emotional mix may also include anger and sadness. It’s essential to highlight the availability of self-help groups where suicide survivors can seek support.

Do you feel mental health should be part of the curriculum in schools?
Yes, it should be introduced from high school. Before that, students are too young to be exposed to these topics. Teachers should also possess a sensitivity towards children and awareness of learning disorders.

What about ‘body-shaming’?
Body-shaming is often exaggerated. While certain comments on appearance can be distasteful, young individuals need to distinguish between genuine concern and hurtful remarks.

Many individuals, particularly those new to their professions, frequently express being overly stressed and feeling trapped with no way out. How can one effectively address this situation?
This often indicates a lack of resilience and patience. As economic demands grow, stress can escalate. Individuals should cultivate hobbies and find ways to disengage from stressors in these circumstances.

How do you cope with stress?
Theatre used to be my passion, and I also like writing and gardening. Nurturing creativity is truly essential to keep ourselves motivated and fulfilled.

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The post ‘Sharing feelings with close ones till formal proper therapy is available, can help prevent suicide’- The New Indian Express appeared first on Minds Valley.

Welltrack Boost

The University of Arkansas community can download Welltrack Boost in the Apple Store or Google Play and login with their uark.edu email address and password.

The University of Arkansas community now has access to Welltrack Boost, a self-guided, clinically supported set of tools based on cognitive behavioral therapy that help individuals assess, understand and work on their own behavioral health and wellness. The web application or mobile app can be used on your own device and schedule. 

The Pat Walker Health Center’s Counseling and Psychological Services (CAPS) and the Provost’s Office shared the purchase of the app for the university community to utilize. The purchase of Welltrack Boost is a component of the Division of Student Affairs priorities of well-being, student belonging, and collaboration/communication. Welltrack Boost has a community of over 2 million students and individuals can use the application to take control of their mental health.

Previously, CAPS had a platform titled “Togetherall” that was available for university students to use. Togetherall was a 24/7 clinically moderated community, with self-guided courses, self-assessments and wellbeing resources. However, having a platform that was more tool based and available as an app was recognized as a necessity for the university community. 

“Counseling and Psychological Services is happy to announce a new tool to help UA students navigate their behavioral health and wellness. Welltrack Boost offers a mobile app and/or website full of information and support for students including 5 steps to assist with the pursuit of wellness. The five steps include wellness assessments, self-help programs, mindfulness tools, ways to track progress and campus resources,” said Danette Horne, Ph.D., acting director of CAPS. “Boost is available to all of the UA Fayetteville community, and it may be used as a stand alone tool or in conjunction with therapy.” 

Boost incorporates a Wellness Assessment that helps you understand and track your levels of stress, anxiety and depression over time. Every two weeks the assessment will check in on you and guide you to the right help to maintain your mental health and wellness. Courses are delivered in short informational bites, designed with an emphasis on actionable steps and creating healthy habits.  

“Welltrack Boost is an amazing new outlet for students to check in on themselves and self-assess amid being busy college students. This app provides the space to reflect on one’s mental health, find resources to improve wellness, take self-help courses, and even provides tools for meditation and journaling,” said Ella Eureste, the deputy director of mental health for the Associated Student Government. “Taking advantage of this resource will improve a student’s overall wellness and self-regulation throughout the ups and downs of being a college student.” 

Boost’s tools are interactive, self-help tools (i.e., Zen Room, MoodCheck, Activity Scheduler, Fun and Achievement Tracker, Calendar, Thought Distortions Quiz, Thought Diary, Mood Heatmap, and Mood Indicator) that use elements of cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to connect the course material to your daily practices. Users can also connect with university resources and can choose to have their therapist sync with their Boost account to enhance their progress. 

The University of Arkansas community can download Welltrack Boost in the Apple Store or Google Play and login with their uark.edu email address and password. To learn more about Welltrack Boost and further explore all the app has to offer, visit health.uark.edu. 

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Global “Somatic Mindfulness Therapy Market” is a valuable source of insightful data for development environment and business strategists. It provides the industry overview with growth analysis and historical and futuristic cost, revenue, demand, and supply data. The research analysts provide a detailed description of the value chain and its distributor analysis. This Market study provides comprehend Somatic Mindfulness Therapy data that enhances the understanding, scope, and application of this report. 

Learn how to build a strategy to implement and a business case. Learn about Somatic Mindfulness Therapy market and how it can bring value to your business. In this market, you will find competitive scenarios of key market players focusing on sales revenue, customer needs, company profiles, import/export scenarios, and business strategies that will help Emerging Market segments in making key business decisions. This report also studies the global market competitive landscape, market drivers and trends, opportunities and challenges, risks and barriers to entry, sales channels, distributors and Porter’s Five Forces Analysis.

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✤ Detailed analysis of the Somatic Mindfulness Therapy market
✤ Fluctuating market dynamics of the industry
✤ Detailed market segmentation
✤ Historical, current and projected market size in terms of volume and value
✤ Recent industry trends and developments
✤ Competitive landscape of the Somatic Mindfulness Therapy Market
✤ Strategies of key players and product offerings
✤ Potential and niche segments/regions exhibiting promising growth
✤ A neutral perspective towards Somatic Mindfulness Therapy market performance.

This Study Covers the Following Key Players:

❖ Sensorimotor Psychotherapy Institute
❖ Hakomi Institute
❖ European Association for Body Psychotherapy
❖ The Center for Somatic Studies
❖ Somatic Psychology Associates
❖ The SensoriPsychoTherapy Institute (SPIT)
❖ The Somatic Therapy Center
❖ Somatic Experiencing Trauma Institute (SETI)
❖ Somatic Experiencing® International (SEI)
❖ Somatic Experiencing® Professional Association (SEPA)

Somatic Mindfulness Therapy Market Segmentation Analysis:

By Type –

❖ Somatic Experiencing Therapy
❖ Body Psychotherapy
❖ Dance Movement Therapy
❖ Sensorimotor Psychotherapy

By Application –

❖ Trauma Recovery and Healing
❖ Stress Reduction and Relaxation
❖ Emotional Regulation and Well-being
❖ Body-Mind Integration and Self-awareness

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Key Market Segmentation:

WMR provides an analysis of the key trends in each sub-segment of the global Somatic Mindfulness Therapy market, along with forecasts at the global, regional, and country-level analysis from 2023 to 2030. Our report has categorized the market based on type, offering, technology, system, and end-use industry. The biggest highlight of the report is to provide companies in the industry with a strategic analysis of the impact of COVID-19. At the same time, this report analyzed the market of the leading 20 countries and introduce the market potential of these countries.

𝐌𝐚𝐫𝐤𝐞𝐭 𝐃𝐫𝐢𝐯𝐞𝐫𝐬: A few important variables, including the rising consumer demand for the product, effective marketing tactics in new markets, and significant financial investments in product development, are the primary drivers of Somatic Mindfulness Therapy.

𝐌𝐚𝐫𝐤𝐞𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬: Easy availability to rivals is one of the challenges in the market for Somatic Mindfulness Therapy. Another barrier in the market is the low cost of alternatives. However, firms intend to overcome this obstacle by using cutting-edge technology and managing prices, which will subsequently boost product demand. Moreover, in order for market participants to prevent risks, alter their plans, and carry on with operations, researchers have also highlighted major hurdles for them. By doing this, producers will be able to properly manage their resources without sacrificing product quality or timely market delivery.

𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬: businesses can take advantage of them by putting the proper plans in place. The prospects described in the report assist the stakeholders and report buyers in properly planning their investments and obtaining the most return on investment.

𝐌𝐚𝐫𝐤𝐞𝐭 𝐓𝐫𝐞𝐧𝐝𝐬: The market sees a few developments that assist businesses in developing more successful tactics. The report with the most recent data discusses the current trends. Customers can obtain an idea of the upcoming offerings on the market, and businesses can plan on producing greatly improved solutions with the use of this information.

The global analysis of the Somatic Mindfulness Therapy market identifies various factors that impact its performance across different regions, including:

» North America (United States, Canada, and Mexico)
» Europe (Germany, France, UK, Russia, and Italy)
» Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)
» South America (Brazil, Argentina, Colombia)
» Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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Key questions answered in the report:

➼ What will the market development pace of the Somatic Mindfulness Therapy Market?
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➼ Who are the key manufacturers in the market space?
➼ What are the market openings, market hazards and market outline of the Somatic Mindfulness Therapy Market?
➼ What are the sales, revenue, and price analysis of the top manufacturers of the Somatic Mindfulness Therapy Market?
➼ Who are the distributors, traders, and dealers of Somatic Mindfulness Therapy Market?
➼ What are the market opportunities and threats faced by the vendors in the Somatic Mindfulness Therapy Market?
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➼ What are deals, income, and value examination by areas of enterprises in the Somatic Mindfulness Therapy Market?

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Develop/modify business expansion plans by using substantial growth offerings in developed and emerging markets.
Scrutinize in-depth global market trends and outlook coupled with the factors driving the market, as well as those restraining the growth to a certain extent.
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The Mindfulness-Based DBT Programs Market Trends Overview 2023-2030:

A new Report by Worldwide Market Reports, titled “Mindfulness-Based DBT Programs Market: Industry Trends, Share, Size, Growth, Opportunity and Forecast 2023-2030,” offers a comprehensive analysis of the industry, which comprises insights on the Mindfulness-Based DBT Programs market analysis. The report also includes competitor and regional analysis, and contemporary advancements in the market.

This report has a complete table of contents, figures, tables, and charts, as well as insightful analysis. The Mindfulness-Based DBT Programs market has been growing significantly in recent years, driven by a number of key factors, such as increasing demand for its products, expanding customer base, and technological advancements. This report provides a comprehensive analysis of the Mindfulness-Based DBT Programs market, including market size, trends, drivers and constraints, Competitive Aspects, and prospects for future growth.

The purpose of the market research study is to thoroughly investigate the industry in order to gain knowledge of the industry and its economic potential. As a result, the client has a complete knowledge of the market and business from past, present, and prospective aspects enabling them to allocate resources and investing money wisely.

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Updated Version 2023 is available our Sample Report May Includes the:

Scope For 2023
Brief Introduction to the research report.
Table of Contents (Scope covered as a part of the study)
Top players in the market
Research framework (structure of the report)
Research methodology adopted by Worldwide Market Reports

Major market players included in this report are:

MindfulPath Therapy
DBT Mindfulness Solutions
InnerCalm DBT Programs
MindfulEmotion DBT

The detailed segments and sub-segment of the market are explained below:

Mindfulness-Based DBT Programs Market By Type:

Mindfulness therapy
Dialectical behavior therapy (DBT)
MindfulDBT Programs

Mindfulness-Based DBT Programs Market By Application:

Emotional regulation
Stress reduction
Mental health support

Geographically, the detailed analysis of consumption, revenue, Mindfulness-Based DBT Programs Market share, growth rate, etc. of the following regions:

1) North America (United States, Canada, and Mexico)
2) Europe (Germany, France, UK, Russia, Italy)
3) Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)
4) South America (Brazil, Argentina, Colombia)
5) Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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Market Scenario:

Firstly, this Mindfulness-Based DBT Programs Market research report introduces the market by providing an overview that includes definitions, applications, product launches, developments, challenges and regions. The market is forecasted to reveal strong development by driven consumption in various markets. An analysis of the current market designs and other basic characteristics is provided in the report.

Objectives of the Report:

► Investigate and forecast the value and volume of the Mindfulness-Based DBT Programs market.

► Estimate market shares for major Mindfulness-Based DBT Programs segments.

► To demonstrate how the market for Mindfulness-Based DBT Programs is evolving in various parts of the world.

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► To provide precise and useful information on the factors influencing the rise of Mindfulness-Based DBT Programs in the brain.

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What are the key data covered in this Mindfulness-Based DBT Programs Market Market report?

➤ Market CAGR throughout the predicted period

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Q.2 Which companies are the major sources in this industry?
Q.3 What are the market’s opportunities, risks, and general structure?
Q.4 Which of the top Mindfulness-Based DBT Programs Market companies compare in terms of sales, revenue, and prices?
Q.5 Which businesses serve as the Mindfulness-Based DBT Programs market’s distributors, traders, and dealers?
Q.6 How are market types and applications and deals, revenue, and value explored?
Q.7 What does a business area’s assessment of agreements, income, and value implicate?

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Psychotherapist Natalie Benway-Correll of Iowa City interacts with a horse during The Well Lived Life retreat at Lovely Bunches Farm in Iowa City, Iowa on Sunday, Aug. 20, 2023. The retreat allowed participants to interact with horses to help ground themselves and work on personal issues like setting boundaries or focusing on your inner self. (Savannah Blake/The Gazette)

IOWA CITY — When the pandemic hit in 2020, psychotherapist Natalie Benway-Correll started working with a lot of overwhelmed people — clients who were exhausted and scared in ways more widespread than before.

After 14 years of practice, she was overwhelmed alongside virtually everyone else. So she started to look for an outlet for herself — one that could build her up her own emotional capacity in her responsibility to hold space for clients.

After growing up with horses, she decided to reconnect to her childhood. In her pursuit of finding peace, she attended a new type of training in California: an equine-based learning model.

Freyja Stoltz of Iowa City, left, and Anna Evans of Iowa City pet one of the mares as it grazes in a pasture during The Well Lived Life retreat at Lovely Bunches Farm in Iowa City, Iowa on Sunday, Aug. 20, 2023. (Savannah Blake/The Gazette)

Now, using what she’s learned and how she’s been able to apply it to her own life, others in the area can take advantage of equine therapy for mental health, and other services focused on holistic wellness, through her new organization, The Well Lived Life.

“I was hearing people talk about how important self-care was, but I also wanted to move toward the collective practice and create spaces for people to really get in touch with what restoration looks like,” said Benway-Correll, of Iowa City.

If you go

What: The Well Lived Life and Beyond Barriers presents Lessons from the Herd, an equine guided course with licensed psychotherapist Natalie Benway-Correll. The retreat, designed for women, helps participants connect to an expanded sense of self and reclamation of personal power, to support a grounded sense of self and renewed trust in one’s intuition.

When: 5 to 7 p.m. Sundays: Oct. 8, 15 and 29.

Where: Wyndtree Farm, 1662 Amana Rd., Swisher

Details: Cost is $350 for all three workshops. Open to women 18 and over. No horse experience is necessary, and no horse riding will take place.

Sessions are designed to develop skills to support nervous system balancing, emotional regulation, embodied presence and reclaiming self authenticity.

Registration: Limited to eight participants; welllivedlife.org/new-page

How it works

The equine model is the first of its kind offered in Iowa City for mental health. Through programming called somatic exercises, no horse experience is necessary to take advantage of the mental health benefits with the techniques.

No riding happens. Instead, all interactions take place from the ground. Those who might have a fear of horses can especially benefit from the structure, too.

“The idea is we have a lot we can learn about right relationships and moving beyond the limitations of the mind, from the horses,” Benway-Correll said. “They’re present in the moment. Because they’re prey animals, they have 360-degree awareness of their environment at all times.”

By getting quiet and looking to the cycles of nature as a teacher, clients can learn how to restore themselves parallel to the order of nature. In the wild, horses show there can be a place for everyone — and that everyone in the herd shares a responsibility to each other.

Psychotherapist Natalie Benway-Correll of Iowa City goes through an exercise about picking up energy, during The Well Lived Life retreat at Lovely Bunches Farm in Iowa City, Iowa on Sunday, Aug. 20, 2023. (Savannah Blake/The Gazette)

After a grounding exercise done in a circle, participants move into the field where they can stand and sit with horses. There, participants learn how to set clear boundaries with animals many times their size.

For this course, which is focused on empowering women in particular, the herd’s lead mare can be a particularly poignant example. The therapist leading the course says it’s helped her and other women find their own personal power by stepping outside the limitations imposed by their own minds and exploring the embodied feeling of claiming space.

“It’s really powerful when you’re clearly able to claim your space and your right to space, which is something that a lot of us — women in particular — have a hard time doing,” Benway-Correll said. “When you have a herd of 1,500-pound animals respect that, it’s really powerful.”

Like one feeling the exercise is meant to create, she said horses are embodied creatures that use all of their senses to keep themselves safe.

“Humans, we often live most of our lives from the neck up,” Benway-Correll explained. “The exercises are essentially emulating herd dynamics, in turn teaching you what interdependent relationships look like.”

Psychotherapist Natalie Benway-Correll of Iowa City watches the interaction as Rachel Smith of Coralville observes two mares grazing during The Well Lived Life retreat at Lovely Bunches Farm in Iowa City, Iowa on Sunday, Aug. 20, 2023. (Savannah Blake/The Gazette)

Why it matters

While elevated concerns about a new virus have faded over the three years since the pandemic started, the aftermath impacting mental health is as strong as ever. Therapists like Benway-Correll believe the effects will linger for years to come.

The name of this new retreat and wellness-oriented arm of her work was prompted by those combing through the existential questions posed by COVID-19.

Models like the new equine one are meant to create spaces for clients to discover the components of what it means to live their lives to the fullest. Her programming recognizes four primary pillars to explore: ease, pleasure, creativity and empowerment.

Working with horses is one way to allow the mind’s dust to settle to see more clearly how to achieve those ideals. Now, she said some of those who have experienced turbulence in recent years are starting to explore a new stage after the stages of grief: making meaning in their lives.

Kara Krapfl of Iowa City observes a horse feeding in a pasture during The Well Lived Life retreat at Lovely Bunches Farm in Iowa City, Iowa on Sunday, Aug. 20, 2023. The retreat is horse-oriented and allows participants to improve their mental health by learning from the behaviors of horses. (Savannah Blake/The Gazette)

“It’s not just at the retreat that you experience the meaning-making and the learning,” she said. “You take it into your life.”

Comments: (319) 398-8340; elijah.decious@thegazette.com

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A first-of-its-kind health care provider has released top-level findings from its ketamine treatment plan for employees of Dr. Bronner’s Magic Soap, revealing significant relief for mental health conditions among those who participated.

Enthea, which says it is the first and only licensed health insurance benefits provider that covers psychedelics-assisted treatment, shared results of the year-long partnership with Dr. Bronner’s, which makes hemp-based soaps and other products, and whose CEO David Bronner has advocated for and helped fund psychedelics reform efforts across the country.

About seven percent of the Dr. Bronner’s workforce took advantage of the unique ketamine coverage and completed the treatment since January 2022, Enthea said in a press release on Wednesday. This was the first time that the provider allowed a company to add ketamine-assisted therapy to its employer-sponsored health insurance plan.

Employees who completed the treatment sessions—which were facilitated by the San Diego-based Flow Integrative—said that the dissociative drug improved symptoms of post-traumatic stress disorder by 86 percent, major depressive disorder by 67 percent and anxiety by 65 percent.

“In recent years, more workplaces have started paying closer attention to the well-being of employees. This is incredibly important to us at Dr. Bronner’s and is key to our mission,” Bronner said.

“Partnering with Enthea to offer ketamine-assisted therapy to our workforce is something that I’m especially proud of,” he said. “While not everyone experiences such deep healing, many of our team members have reported dramatic improvements in their lives as a result of ketamine-assisted therapy. We hope to inspire other companies and organizations to also partner with Enthea and offer this benefit to their staff.”

Ketamine has been approved by the Food and Drug Administration (FDA) for us as an anesthetic and is not currently specifically approved for any psychiatric disorders, though doctors are able to administer it for off-label purposes like they can with other pharmaceuticals. There is also an FDA-approved nasal spray called esketamine that produces similar effects and is authorized for the treatment of treatment-resistant depression and is accordingly classified under Schedule III.

National Institute on Drug Abuse (NIDA) Director Nora Volkow said in 2021 that existing research on the benefits of ketamine for treatment-resistant depression has been an “eye opener” and that more studies are on the way. “We have been funding research that is ongoing—on ketamine for opiate treatment and also ketamine for pain,” she said.

Outside of his company, Bronner has been active in the psychedelics and marijuana reform movement, including by providing financing for the New Approach PAC, which played a key role in getting successful psychedelics legalization measures on the ballots of Oregon and Colorado. The soap magnate also disclosed at a conference last month that he’s backing similar reform endeavors in Massachusetts as well as in Arizona.

Enthea, for its part, said last year that it also plans to expand its psychedelics treatment toolbox to include MDMA and psilocybin pending the substances’ approval by FDA.

The company said that the results from its ketamine partnership with Dr. Bronner’s have motivated it to expand its treatment plan to cover telemedicine and at-home ketamine care in partnership with the wellness provider Nue Life.

“Enthea and Nue Life are working in tandem to provide cutting-edge mental health solutions, no matter the environment,” Juan Pablo Cappello, CEO of Nue Life Health, said. “We are excited to be Enthea’s first partner for at-home treatment and to be providing cutting-edge ways to capture patient data so Enthea can achieve its mission of equity and access while being able to demonstrate outcomes.”

Biden Admin Has No Record Of Marijuana Letter Cited By DEA Head In Congressional Testimony

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