Study protocol for a randomised controlled trial investigating the effects of Mindfulness Based Stress Reduction on stress regulation and associated neurocognitive mechanisms in stressed university students: the MindRest study | BMC Psychology

Study protocol for a randomised controlled trial investigating the effects of Mindfulness Based Stress Reduction on stress regulation and associated neurocognitive mechanisms in stressed university students: the MindRest study | BMC Psychology

Design This study is a two-arm randomised, wait-list controlled trial with ethical approval from the local medical-ethical committee (METC Oost-Nederland), see Fig. 1. Participants are randomised into a treatment and a wait-list control... Read more »

Different types of rest: Recharge and rejuvenate

When we’re building a self-care tool kit, it becomes important to identify different types of rest. While sleep is a very important part of rest we all get, some of us need... Read more »
Youth participate in intense basketball clinic at Fort Cavazos | Article

Youth participate in intense basketball clinic at Fort Cavazos | Article

1 / 2 Show Caption + Hide Caption – Marcus Smart, point guard with the Memphis Grizzlies, poses with the Macus Smark Basketball Clinic participants after the clinic had concluded June 24,... Read more »
San Bernardino Fatherhood aims to address Black infant mortality, helps dads build their skills – San Bernardino Sun

San Bernardino Fatherhood aims to address Black infant mortality, helps dads build their skills – San Bernardino Sun

Recognizing higher rates of Black infant mortality in California, the Perinatal Equity Initiative, or PEI, was launched in 2018 to address causes of this disparity and look at best practices. Under the... Read more »
Wyoming groups aim to tackle youth mental health

Wyoming groups aim to tackle youth mental health

Blue Cross Blue Shield of Wyoming and the Boys and Girls Clubs Wyoming Alliance are partnering to address youth mental health in clubs across the state. The two organizations announced a $550,000... Read more »
40-year-old pays ,600/month to live in a tiny home by the beach—it’s smaller than a parking spot

40-year-old pays $1,600/month to live in a tiny home by the beach—it’s smaller than a parking spot

From 2020 to 2022, I split my time between two rentals: a one-bedroom apartment in New York City and a tiny home in Santa Monica, California. But one day, I decided I... Read more »
Yomi Adegoke: ‘There’s something inherently cringe about writing fiction’ | Books

Yomi Adegoke: ‘There’s something inherently cringe about writing fiction’ | Books

“Honestly, I’m a better painter than I am a writer,” says Yomi Adegoke, cackling, as she takes a sip of prosecco. “Genuinely, that’s my skill. That’s my actual ability.” Adegoke is supposed... Read more »
Hansen Foundation, High Plains Mental Health Center partner for scholarship program

Hansen Foundation, High Plains Mental Health Center partner for scholarship program

HPMHC She saw the needs and wanted to better serve her community. But without financial assistance, Meriah Escarcega said she would not have been able to go back to school or further... Read more »
Mindfulness Meditation Application 2023-2029 Market Size, Growth, Trends, Latest Tech Innovation, Global Technology by Calm.com, Inc, Headspace, Inc, Insight Timer

Mindfulness Meditation Application 2023-2029 Market Size, Growth, Trends, Latest Tech Innovation, Global Technology by Calm.com, Inc, Headspace, Inc, Insight Timer

The Mindfulness Meditation Application market outlook looks extremely promising is a valuable source of insightful data for business strategists. It provides the industry overview with growth analysis and historical & futuristic cost, revenue,... Read more »
July is Minority Mental Health Awareness Month, plus it’s HOT so we’ve got some tips for staying heart healthy in the heat!

July is Minority Mental Health Awareness Month, plus it’s HOT so we’ve got some tips for staying heart healthy in the heat!

Staying active this summer as a family Be a role model for an active lifestyle. Start moving more yourself and find ways to be active together as a family. Physical activity should... Read more »
Hope Survey results shed light on mental health and SUD in Copper Country | News, Sports, Jobs

Hope Survey results shed light on mental health and SUD in Copper Country | News, Sports, Jobs

Courtesy graphic Courtesy graphic Courtesy graphic HOUGHTON — The results of the Hope Survey, conducted in the Copper Country earlier this year, were released on Wednesday. The results were presented in the... Read more »
Mindfulness for beginners and a delicious recipe for Bircher Muesli

Mindfulness for beginners and a delicious recipe for Bircher Muesli

Mindfulness is a concept that has been around for a very long time. It is said to have ties to Hinduism and Buddhism and even yoga, but it is only in the... Read more »
The Art (And Commerce) Of Livin’: Five Dazed And Confusing Hours Of Matthew McConaughey’s Self-Help Seminar

The Art (And Commerce) Of Livin’: Five Dazed And Confusing Hours Of Matthew McConaughey’s Self-Help Seminar

One of the first movies I ever saw Matthew McConaughey in was Texas Chainsaw Massacre: The Next Generation, where he plays a serial killer, and then Frailty, where he plays another serial... Read more »
Best self-help books UK 2023: 17 top Editor’s picks

Best self-help books UK 2023: 17 top Editor’s picks

If you’re searching the Internet for the best self-help books UK, you might feel a little overwhelmed. There are 597,000,000 results on Google alone – so where do you start? And which ones... Read more »
NAMI Honors Bebe Moore Campbell National Minority Mental Health Awareness Month, Highlights Vital Support and Education Efforts

NAMI Honors Bebe Moore Campbell National Minority Mental Health Awareness Month, Highlights Vital Support and Education Efforts

ARLINGTON, Va., June 30, 2023 /PRNewswire/ — This July, the National Alliance on Mental Illness (NAMI) honors the legacy of Bebe Moore Campbell, a trailblazer who tore down barriers to mental health... Read more »
How To Deal With Difficult Emotions Mindfully

How To Deal With Difficult Emotions Mindfully

Everyone has felt difficult emotions—sadness, anger, fear, jealousy—and no one wants to feel them. But these powerful feelings can be overwhelming and make it difficult for you to live the life you... Read more »
How to Build Authentic Motivation

How to Build Authentic Motivation

Pexels/Kate Stone Matheson There is no such thing as laziness. We often use the word “lazy” as a broad umbrella term to describe someone who is unwilling to perform certain tasks or... Read more »
How to overcome imposter syndrome in digital marketing and SEO

How to overcome imposter syndrome in digital marketing and SEO

I have spent most of my life feeling driven by the idea that I am not enough. Whether I’m applying for an award or talking about my career with someone over drinks,... Read more »
Newsom Is Proposing a Boost in Mental Health Funding. Why Children’s Advocates Are Worried

Newsom Is Proposing a Boost in Mental Health Funding. Why Children’s Advocates Are Worried

Come March, California voters will get the chance to weigh in on sweeping changes proposed by Gov. Gavin Newsom to the state’s mental health funding system — including a $4.68 billion bond... Read more »
The Spiritual Meaning and Symbolism of Clouds

The Spiritual Meaning and Symbolism of Clouds

As I write this article, I see nothing but clouds blanketing the horizon. I see neither a blue sky nor a radiant sun, just a sheet of whiteness obscuring them all. RELATED:... Read more »
Carl Yastrzemski, Stress, and the Physiological Sigh – The Florida Bar

Carl Yastrzemski, Stress, and the Physiological Sigh – The Florida Bar

Carl Yastrzemski, Stress, and the Physiological Sigh As we approach the 44th anniversary of baseball great Carl Yastzremski’s record breaking 3,000 hits, we can learn something about a much-touted and recently researched... Read more »
92,000 Pennsylvania Students Sought Help Addressing Mental Health Last Year

92,000 Pennsylvania Students Sought Help Addressing Mental Health Last Year

This article was originally published in Pennsylvania Capital-Star. Thousands of students in Pennsylvania have reached out for help to address their mental health during the 2022-2023 school year, according to a new... Read more »
News | City of West Hollywood

News | City of West Hollywood

At its regular meeting on Monday, June 26, 2023, the City Council of the City of West Hollywood unanimously approved the creation of the West Hollywood Care Team, a new behavioral health... Read more »
23 Art Activities That Evoke Mindfulness 

23 Art Activities That Evoke Mindfulness 

Tap into a calmer classroom atmosphere with our varied collection of 23 art activities that promote mindfulness. Letting the mind wander freely has been known to have many benefits- some of which... Read more »
The mindfulness app created by Madonna’s tour manager

The mindfulness app created by Madonna’s tour manager

It seems fitting that on the day I speak to Niamh McCarthy, the 29-year-old founder of a new meditation app that promises to calm you down in minutes, my stomach hurts from... Read more »
What Makes for a Positive Classroom Community?

What Makes for a Positive Classroom Community?

This article was originally published on MindfulTeachers.org. Read the original article. Margaret Golden is the education community manager at the Greater Good Science Center. She is the coauthor of Teach Our Children... Read more »
Family of Dallas ISD teacher killed by DeSoto police believes ‘broken’ mental health system failed him

Family of Dallas ISD teacher killed by DeSoto police believes ‘broken’ mental health system failed him

PREVIOUS COVERAGE: Dash cam video, new details released in case of Dallas ISD teacher fatally shot in DeSoto DeSoto police had two previous encounters with Nunez this month. Last Sunday, he was... Read more »
Good Karma in Battle Creek

Good Karma in Battle Creek

Editor’s note: This story is part of Southwest Michigan Second Wave’s On the Ground Battle Creek series. Karma House Wellness Center is building a community in Battle Creek on a foundation of... Read more »
Patch me if you can: Cyberattack Series

Patch me if you can: Cyberattack Series

Many organizations utilize third-party apps for identity security solutions to automate and unburden overtaxed IT admins from tedious tasks that employees can perform via self-service without IT assistance. But in September 2021,... Read more »
Global Self-Healing Coatings Market Size To Worth USD 10.4 Billion By 2032

Global Self-Healing Coatings Market Size To Worth USD 10.4 Billion By 2032

SPHERICAL INSIGHTS LLP The Self-Healing Coatings Market Size was valued at USD 3.9 Billion in 2022 and the Worldwide Self Healing Coatings Market Size is expected to reach USD 10.4 Billion by... Read more »
Speaking Up for Asian American and Pacific Islander Mental Health

Speaking Up for Asian American and Pacific Islander Mental Health

Published an hour ago Submitted by DOW We have a responsibility to lift stigma, address challenges, and empower culturally diverse voices. As we celebrate Asian American and Pacific Islander (AAPI) Heritage Month,... Read more »
40-year-old pays ,600/month to live in a tiny home by the beach—it’s smaller than a parking spot

45-year-old self-made millionaire shares his 4 ‘cheat codes’ to help skyrocket your wealth

In 2001, at 22 years old, I moved out of my mom’s basement in Atlanta and into a sublet in the housing projects of Manhattan. I got a job as a technical... Read more »
Lightspeed makes first investment in Africa, backing Ghana’s Berry Health

Lightspeed makes first investment in Africa, backing Ghana’s Berry Health

Sexual and mental health stigmatization in Africa has evolved over several decades to a point where negligence to address the issue has led to the continent topping the charts in sexually transmitted... Read more »
Embracing Hygge, The Danish Concept Of Wellness & Mindful Eating

Embracing Hygge, The Danish Concept Of Wellness & Mindful Eating

By Slurrp Desk Updated:Jun 28, 2023 Indulge in the warmth of hygge-inspired eating. Experience mindful meals, savouring flavours, and share moments with loved ones. Embrace a cosy atmosphere that nurtures well-being. Discover... Read more »
Diabetes: Yoga postures to manage high blood sugar levels

Diabetes: Yoga postures to manage high blood sugar levels

For people with diabetes, living with high blood sugar levels, that is Hyperglycemia, can be challenging, affecting both your physical well-being and overall quality of life. However, there is hope in the... Read more »
The Top 20 Mental Health Disorders: Breaking the Stigma and Seeking Support

The Top 20 Mental Health Disorders: Breaking the Stigma and Seeking Support

Mental health disorders affect millions of people worldwide, yet they are often shrouded in stigma and misconceptions. Breaking down these barriers and seeking support is crucial for individuals struggling with their mental... Read more »
Fort Worth’s Digital Seat Media Launches Platform for Student Mental Health Support » Dallas Innovates

Fort Worth’s Digital Seat Media Launches Platform for Student Mental Health Support » Dallas Innovates

Digital Seat Media’s Digital Student mental health platform can be accessed by scanning the QR code on a student ID, lanyard, or wristband. [Photo: Business Wire] Digital Seat Media, a Fort Worth-based... Read more »
10 podcasts to help you be mindful, live slowly, and manage anxiety

10 podcasts to help you be mindful, live slowly, and manage anxiety

Here’s a list of short yet influential podcasts that gently help you slow down and ease your anxiety wherever and whenever. Get up, scroll through social media to wake yourself up fully,... Read more »
Best self-help books UK 2023: 17 top Editor’s picks

20 Mindfulness Practices for Managing Stress and Finding Inner Harmony

In today’s fast-paced and chaotic world, stress seems to be a constant companion for many of us. We juggle multiple responsibilities, deal with endless distractions, and face numerous pressures on a daily... Read more »
Pete Davidson in Rehab Amid Mental Health Struggles: Reports

Pete Davidson in Rehab Amid Mental Health Struggles: Reports

Pete Davidson Kristina Bumphrey/StarPix/Shutterstock Pete Davidson has entered rehab after struggling with PTSD and borderline personality disorder, multiple outlets report. The 29-year-old Saturday Night Live alum’s alleged admission to the facility comes... Read more »
Experience Joy and Gratitude with These 20 Mindfulness Exercises

Experience Joy and Gratitude with These 20 Mindfulness Exercises

Experience Joy and Gratitude with These 20 Mindfulness Exercises In our fast-paced and busy lives, it can be easy to get caught up in the hustle and bustle, leaving little time for... Read more »
Advertiser content hosted by the Guardian: Rewriting the narrative on mental health at work

Advertiser content hosted by the Guardian: Rewriting the narrative on mental health at work

How can leaders better support the mental health of their teams? This organisation is redefining employee wellbeing. How would you rate your mental health today on a scale of 1 to 10?... Read more »
Best self-help books UK 2023: 17 top Editor’s picks

The 20 Mental Health Disorders That Can Be Treated with Proper Care

Mental health disorders affect millions of people worldwide, making it a significant global health concern. However, with proper care and treatment, many of these disorders can be effectively managed, allowing individuals to... Read more »
How Mindfulness and Focusing Attention Can Benefit Cognition

How Mindfulness and Focusing Attention Can Benefit Cognition

Your Mindful Brain Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is present moment... Read more »
Experience Joy and Gratitude with These 20 Mindfulness Exercises

Achieve Peace of Mind with These 20 Mindfulness-Based Stress Reduction Techniques

In today’s fast-paced and demanding world, stress has become a common companion for many people. The constant pressure to perform, meet deadlines, and juggle multiple responsibilities can take a toll on our... Read more »
The self-help book that changed John Lennon’s life

The self-help book that changed John Lennon’s life

(Credits: Far Out / Alamy) Music Wed 28th Jun 2023 15.00 BST Bob Dylan once said, “All I can do is be me, whoever that is”. The same sense of wavering identity... Read more »
Wyoming groups aim to tackle youth mental health

20 Mindfulness Techniques to Enhance Your Spiritual Growth

In today’s fast-paced and chaotic world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves constantly multitasking, juggling multiple responsibilities, and rarely taking... Read more »
Get a Sun-Kissed Summer Glow Like Kim Kardashian With This Self-Tanning Mist

Get a Sun-Kissed Summer Glow Like Kim Kardashian With This Self-Tanning Mist

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Kim Kardashian has endless features to envy: her hourglass curves, her flawless face, her silky-smooth... Read more »
The Top 20 Mental Health Disorders: Breaking the Stigma and Seeking Support

Exploring the Top 20 Mental Health Disorders and Their Treatment Options

Exploring the Top 20 Mental Health Disorders and Their Treatment Options Mental health disorders affect millions of people worldwide, making it crucial to understand the various conditions and treatment options available. From... Read more »
Texas allows schools to hire chaplains for student mental health needs

Texas allows schools to hire chaplains for student mental health needs

Listen to the article 6 min This audio is auto-generated. Please let us know if you have feedback. Texas superintendents and school board members are being warned by civil rights groups to... Read more »
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