Small But Mighty Mindfulness Tactics, No. 1: Wheeze, Please

Small But Mighty Mindfulness Tactics, No. 1: Wheeze, Please

Source: Image by Kathleen Port from Pixabay, edited with Photomania In the prior edition of the YMT blog (all hail acronyms!), I introduced some new content about educating our patients — and,... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

The Road to Recovery: A Self-Help Article on Overcoming Sadness

Sadness is a normal emotion that everyone experiences at some point in their lives. It can be triggered by various reasons such as the loss of a loved one, a failed relationship,... Read more »
What is Ethical Porn? And 15 Best Places To Watch (2023)

What is Ethical Porn? And 15 Best Places To Watch (2023)

Watching porn isn’t a shameful thing to do, and there are ways we can consume erotic content ethically. As a survivor of sexual abuse and navigating vaginismus, I’ve had to do a... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

Breaking Down the Taboo: Encouraging Open Conversations About Mental Health

Mental health is a topic that has long been shrouded in secrecy and stigma. For many years, people have been hesitant to talk openly about their mental health struggles, either out of... Read more »
IDD Providers Battle Major Misconceptions, Work to Integrate Mental Health Services

IDD Providers Battle Major Misconceptions, Work to Integrate Mental Health Services

“That’s just the way they are, and speaking to a shrink is not going to help them.” Over the past several years, there has been a mounting effort in the U.S. to... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

The Benefits of Prioritizing Mental Health Awareness in Schools.

Mental health is an essential aspect of overall health that is often neglected in schools. However, prioritizing mental health awareness in schools has many benefits that can improve the well-being of students... Read more »
Rock musical ‘Relative Space’ to tackle mental health in Pleasant Grove performances | News, Sports, Jobs

Rock musical ‘Relative Space’ to tackle mental health in Pleasant Grove performances | News, Sports, Jobs

Cast members rehearse “Relative Space” in this undated photo. The show will be performed at Liahona Theater for the Community in Pleasant Grove. Cast members rehearse “Relative Space” in this undated photo.... Read more »
Mental Health Awareness: Essential for College Students’ Success

Mental Health Awareness: Essential for College Students’ Success

As a college student, it can be easy to get lost in the hustle and bustle of academic and social life. With so much on our plates, we may forget to take... Read more »
Mental Health A Focus In Schools

Mental Health A Focus In Schools

The Manchester School District recently recognized those who provide support in the area of mental wellness for their students as well as district staff. (Photo courtesy Manchester Schools)   MANCHESTER – Even... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

Mental Toughness: Why Mental Health Is Essential for Athletes to Succeed.

Mental toughness is a crucial aspect of being a successful athlete, but it can be difficult to achieve without prioritizing mental health. Athletes who neglect their mental wellbeing may find themselves struggling... Read more »
Team McChord Airmen exercise hearts, minds with Warrior Heart Initiative | Article

Team McChord Airmen exercise hearts, minds with Warrior Heart Initiative | Article

1 / 3 Show Caption + Hide Caption – Retired Air Force Lt. Col. (Dr.) Jannell MacAulay, Ph.D., leadership and performance consultant, right, conducts a Warrior Heart workshop for McChord Field senior... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

Empowering Teenagers through Mental Health Awareness and Support

Empowering Teenagers through Mental Health Awareness and Support Teenagers go through a lot of challenges and changes as they grow up. At this age, they are experiencing a lot of physical and... Read more »
Texas Legislature approves  million for mental health services in El Paso

Texas Legislature approves $50 million for mental health services in El Paso

By the Legislative Task Force, El Paso Behavioral Health Consortium.  The El Paso Behavioral Health Consortium Legislative Task Force is writing to express our sincere gratitude to the El Paso State Delegation... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

Why Nature is a Powerful Tool in the Fight Against Mental Health Stigma

Mental health stigma is a pervasive problem that has plagued society for years. It is a set of negative attitudes, beliefs, and stereotypes that surround individuals with mental health issues. The stigma... Read more »
Exclusive retreats for Mindfulness and Yoga

Exclusive retreats for Mindfulness and Yoga

– Advertisement – New Delhi– Yoga is much more than just body bending and twisting, it has the potential to help you discover your true self. India, the country where this beautiful... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

Why Women’s Mental Health Is Not a Luxury, But a Necessity.

Women’s mental health is a crucial factor that affects their overall well-being and quality of life. Contrary to popular belief, mental health is not a luxury, but a necessity. It is an... Read more »
Aleteia 2023 Summer Book List: adult fiction and nonfiction

Aleteia 2023 Summer Book List: adult fiction and nonfiction

Especially in the summer, we yearn to visit exotic, faraway lands. These books will satisfy your wanderlust, while also making you think about why your heart is so restless. Our 2023 Summer... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

The Importance of Prioritizing Mental Health for a Thriving Workplace.

In recent years, the importance of mental health has become increasingly recognized in society. This recognition has also been extended to the workplace, where employers are starting to understand that mental health... Read more »
Mikayla Dotson ’23 wants to remove barriers to mental health care – Clark Now

Mikayla Dotson ’23 wants to remove barriers to mental health care – Clark Now

MiKayla Dotson ’23 at the Multicultural Graduation celebration.   MiKayla Dotson ’23 was working as a student ambassador when a chance encounter led to an internship. Leading a father-and-son pair on a... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

The Importance of Mental Health in the Workplace: Why Employers Should Prioritize Employee Well-being.

Mental health in the workplace is an essential aspect of employee well-being. It is a critical issue that impacts the productivity and overall success of an organization. Unfortunately, mental health concerns are... Read more »
Brianna Ghey: Warrington schools remember teenager

Brianna Ghey: Warrington schools remember teenager

Brianna was found in Culcheth Linear Park on February 11 with multiple stab wounds, and was pronounced dead at the scene by emergency services. Following the death of her daughter, Esther Ghey... Read more »
Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness.

Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness.

Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness In a world that’s constantly on the go, taking the time to care for your mental health can often feel... Read more »
Victoria Rader’s Incredible Book on the 35 Universal Laws of Prosperity Will Be Exhibited at the 2023 Frankfurter Buchmesse (Frankfurt Book Fair)

Victoria Rader’s Incredible Book on the 35 Universal Laws of Prosperity Will Be Exhibited at the 2023 Frankfurter Buchmesse (Frankfurt Book Fair)

The Frankfurter Buchmesse (Frankfurt Book Fair) is a decades-old international book fair that is frequented by many global publishing companies and features the works of many prominent writers in their respective fields.... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

The role of community support in promoting mental health

Mental health is an essential aspect of our lives that affects our overall well-being. It is an essential component of our psychological, emotional, and social health. However, mental health problems have become... Read more »
The moment I realised I’d taken self-care too far

The moment I realised I’d taken self-care too far

A few weeks ago I saw a post on Instagram which asked: Is it just me or has it become just a little bit too OK to not be OK? The question... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

The Power of Mental Wellness: How it Can Help Students Thrive in School and Beyond

Mental wellness plays a vital role in the overall well-being of students. It affects their academic performance, social interactions, and overall quality of life. When students have a healthy mindset, they are... Read more »
Washtenaw County students grapple with COVID’s long-term mental health effects

Washtenaw County students grapple with COVID’s long-term mental health effects

This article is part of Concentrate’s Voices of Youth series, which features content created by Washtenaw County youth in partnership with Concentrate staff mentors, as well as feature stories by adult writers that... Read more »
Brianna Ghey: Warrington schools remember teenager

The Impact of Stress on Men’s Mental Health and How to Manage It

Stress is a common problem that affects both men and women, but the impact of stress on men’s mental health is often overlooked. Men are often expected to be strong and resilient,... Read more »
Nutritionist Serena Poon Reveals Her Most Important Daily Habits

Nutritionist Serena Poon Reveals Her Most Important Daily Habits

Last year, nutritionist and celebrity chef Serena Poon CN, CHC, CHN partnered with leading longevity pro, Professor David A. Sinclair, A.O., Ph.D. to found Fully Aligned Co. The research-based organization has one... Read more »
Mental Health Awareness: Essential for College Students’ Success

The Role of Mental Health in Navigating Women’s Life Transitions.

Women go through various life transitions such as getting married, having children, changing jobs, and coping with aging parents. These transitions can be challenging, and they can significantly impact a woman’s mental... Read more »
Sara Elise Left A Career In Investment Banking To Help Others Learn How To Live A Life Of Ease

Sara Elise Left A Career In Investment Banking To Help Others Learn How To Live A Life Of Ease

Ryann Holmes Sara Elise has made a name for herself as a multi-hypenate creative who is dedicated to living a fruitful life filled with pleasure. Describing herself as a “pleasure doula,” she... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

The Long-Term Benefits of Nurturing Children’s Mental Health.

Mental health is crucial for overall well-being. It is not just about the absence of mental disorders, but it is also about developing skills to cope with the challenges of life. Good... Read more »
Disability Rights Wisconsin: Budget reflects progress and missed opportunities on mental health

Disability Rights Wisconsin: Budget reflects progress and missed opportunities on mental health

The need for increased access to community-based mental health services is acute in every one of Wisconsin’s 72 counties. While the state budget motions approved by the Joint Finance Committee (JFC) include... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

How to Incorporate Mental Health Care into Your Self-Care Routine as an Adult.

As an adult, it is important to prioritize mental health care in your self-care routine. Taking care of your mental health can help improve your overall well-being, increase your productivity, and enhance... Read more »
Tribune Throwback: June 1955

Tribune Throwback: June 1955

News // Tribune Throwback connor, Staff writer June 20, 2023 Since 1876, the Huron Daily Tribune and the Huron County News have been key historians in the area by documenting the happenings in... Read more »
Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness.

The Benefits of Mental Health Awareness: A Guide to Understanding Its Importance.

Mental health is an essential aspect of overall well-being that often goes overlooked or dismissed. However, the importance of mental health awareness cannot be overstated. Understanding the benefits of mental health awareness... Read more »
Who’s Running for President? See a Rundown of the 2024 Candidates | Chicago News

Who’s Running for President? See a Rundown of the 2024 Candidates | Chicago News

FILE – The White House, Saturday, Sept. 3, 2022, in Washington. (AP Photo / Carolyn Kaster, File) With roughly a year and a half until the 2024 presidential contest, the field of... Read more »
Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness.

The Top 10 Reasons to Prioritize Mental Health in Your Life

Mental health is an essential aspect of overall health and well-being. Unfortunately, it is often neglected or overlooked, especially in today’s fast-paced and stressful world. Prioritizing mental health can have a significant... Read more »
Collaborative effort in Seneca County addresses youth mental health service gaps

Collaborative effort in Seneca County addresses youth mental health service gaps

Tiffin, Ohio — Ohio, like many other states nationwide, is facing a shortage of youth-serving Behavioral Health Professionals. This shortage has resulted in prolonged waiting lists for mental health and substance use... Read more »
Mental Health Awareness: Essential for College Students’ Success

The Benefits of Therapy: How Seeking Professional Help Can Improve Your Mental Health

Mental health is a crucial aspect of an individual’s well-being. It affects their everyday life, relationships, and overall happiness. Unfortunately, many people struggle with mental health issues such as anxiety, depression, and... Read more »
Social Mindfulness, “Vitamin S,” and Well-Being

Social Mindfulness, “Vitamin S,” and Well-Being

In most recipes for leading healthy and happy lives, the center stage is reserved for our close relationships. Often, however, it’s the moments of connection with complete strangers that add distinct sweetness... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

10 Life-Changing Benefits of Mindfulness That Everyone Should Know.

Mindfulness is a practice that has gained popularity in recent years, and for good reason. It has been found to offer a variety of benefits that can improve our physical, emotional, and... Read more »
New program in Morris to train addiction treatment specialists looks to address unmet needs in Greater Minnesota

New program in Morris to train addiction treatment specialists looks to address unmet needs in Greater Minnesota

At the University of Minnesota Morris, psychology faculty have known for some time about the severe shortage of addiction treatment professionals in rural parts of the state. This year, they’ve developed a... Read more »
Why Women’s Mental Health Is Not a Luxury, But a Necessity.

The Art of Mindful Living: Techniques for a More Fulfilling Life.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. From work deadlines to family obligations, it can be challenging to find time to... Read more »
How Your Romantic Partner Affects Your Mental Health

How Your Romantic Partner Affects Your Mental Health

Source: OpenClipart-Vectors/Pixabay In the United States, one in two people will meet the criteria for a psychological disorder at some point in their life. A major cause of mental illness may be... Read more »
Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness.

The Science Behind Mindfulness: How It Impacts Your Brain and Body.

Mindfulness, the practice of being present and fully engaged with the current moment, has gained popularity in recent years as a tool for reducing stress and improving overall well-being. But what is... Read more »
How we can protect our kids’ mental health this summer

How we can protect our kids’ mental health this summer

Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN  —  Our children are... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

20 Mindfulness-Based Strategies for Managing Stress and Finding Peace

Stress is a common occurrence in our daily lives, and it can have a detrimental impact on our mental and physical health. Managing stress effectively is crucial to maintaining a balanced and... Read more »
Created by a mother and son duo, new spirituality book offers a look at four important universal concepts integral to creating a peaceful life

Created by a mother and son duo, new spirituality book offers a look at four important universal concepts integral to creating a peaceful life

OCEAN SPRINGS, Miss. (PRWEB) June 20, 2023 Reverend Wendy Vann MS, LPC, M.MSC announces her return to the publishing scene with the release of “Interviews with the Fabric of the Universe” (published... Read more »
The Road to Recovery: A Self-Help Article on Overcoming Sadness

From Anxiety to Mindfulness: How Music Can Improve Your Mental Health

Mental health is an important aspect of our overall well-being, but unfortunately, it’s often neglected. Anxiety is one of the most common mental health disorders, affecting millions of people worldwide. It can... Read more »
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