Pennsylvania House passes 0M mental health spending plan

Pennsylvania House passes $100M mental health spending plan

A proposal to allocate $100 million in federal funds to subsidize adult mental health programs easily cleared the Pennsylvania House of Representatives on Wednesday. Democratic Gov. Josh Shapiro supports the initiative, according... Read more »
The Benefits of Building Strong Mental Health Habits for Women

The Benefits of Building Strong Mental Health Habits for Women

As women, we often put the needs of others before our own, and neglect our own mental health. However, building strong mental health habits can have a significant impact on our overall... Read more »
The Benefits of Building Strong Mental Health Habits for Women

New Orleans schools set to spend $10M on kids’ mental health | Education

A multimillion dollar investment in youth mental health programs will give every public school student in New Orleans access to care beginning in the coming school year, school officials and providers said... Read more »
The Benefits of Building Strong Mental Health Habits for Women

Breaking the Stigma: Talking About Mental Health with Children

Mental health is an essential aspect of overall health, and talking about it is crucial. Unfortunately, despite the progress made in recent years with mental health awareness, discussing mental health and illness... Read more »
Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment

Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment

Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment” width=”400″ height=”300″/> The nation’s employment situation is precarious, at best.  In the media industry, alone, organizations like NPR, Buzzfeed and Vice have... Read more »
Why It’s Never Too Late to Start Prioritizing Your Mental Health

Why It’s Never Too Late to Start Prioritizing Your Mental Health

Mental health is an essential aspect of our overall well-being that is often overlooked. Many people tend to prioritize their physical health and neglect their mental health, thinking that it is not... Read more »
6 Subtle Signs You’re a High Achiever with Low Self-Worth

6 Subtle Signs You’re a High Achiever with Low Self-Worth

Source: Giano Currie/Unsplash Many high-achievers who have low self-worth fail to recognize they’re waging an internal battle. When it comes to understanding yourself, here’s something everyone should know. Your self-concept contains two... Read more »
The Benefits of Building Strong Mental Health Habits for Women

The Urgency of Mental Health Awareness: A Call to Action

Mental health is an essential aspect of a person’s overall well-being. Unfortunately, it is an area that continues to be stigmatized and overlooked in many societies. This lack of awareness and understanding... Read more »
Most children do not access mental health services after firearm injury

Most children do not access mental health services after firearm injury

ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . ” data-action=”subscribe”>... Read more »
Why Mental Health Is Essential for Overall Well-Being: 10 Key Factors

Why Mental Health Is Essential for Overall Well-Being: 10 Key Factors

Mental health is an integral part of overall well-being, but it is often overlooked and given less importance than physical health. However, mental health is just as important as physical health and... Read more »
Studies show mindfulness can increase academic performance

Studies show mindfulness can increase academic performance

Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma and Sarah E. Rush.... Read more »
Building a Support System: Tips for Connecting with Others for Better Mental Health

Building a Support System: Tips for Connecting with Others for Better Mental Health

As human beings, we are social creatures and thrive on social interaction. Our mental health is significantly affected by the quality of our relationships and the support we receive from others. Building... Read more »
Sola Launches Self-Funded Health Plans to Help Employers Save on Benefits

Sola Launches Self-Funded Health Plans to Help Employers Save on Benefits

COLLINSVILLE, Conn., June 7, 2023 /PRNewswire/ — Sola Health has launched a portfolio of self-funded health plans that deliver premium medical and pharmacy coverage at a lower cost. With these innovative plan... Read more »
Belief in God – A Relic of the Past?

Belief in God – A Relic of the Past?

I enjoy talking with friends and acquaintances, and I find it particularly exciting when, in the course of the conversation, we come across fundamental questions about life.  In every philosophy… The post... Read more »
Why It’s Never Too Late to Start Prioritizing Your Mental Health

The Incredible Benefits of Mindfulness: 10 Reasons to Embrace the Practice

Mindfulness is a practice that has gained immense popularity in recent years. It is a way of focusing one’s attention on the present moment, without judgment or distraction. Mindfulness can be practiced... Read more »
Mayor Brandon Johnson’s early test to reopen mental health clinics

Mayor Brandon Johnson’s early test to reopen mental health clinics

Mayor Brandon Johnson’s inauguration pledge to reopen Chicago’s city-run mental health clinics puts him on the clock to deliver a win for advocates who have been waging that fight for more than... Read more »
Building a Support System: Tips for Connecting with Others for Better Mental Health

Mindfulness for Beginners: Easy Techniques to Incorporate into Your Daily Routine

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It’s a powerful tool that can help reduce stress, improve focus, and promote overall well-being. For... Read more »
Where Do LGBTQ+ Youth Have Access to Mental Health Services?

Where Do LGBTQ+ Youth Have Access to Mental Health Services?

Of all mental health facilities that serve youth in the U.S., only 28% offered LGBTQ (lesbian, gay, bisexual, transgender, and queer)-specific mental health services in 2020, a small increase from 25% in... Read more »
Why It’s Never Too Late to Start Prioritizing Your Mental Health

Mindfulness for Better Sleep: Techniques to Calm Your Mind and Drift Off

Many people struggle with falling asleep at night, often due to racing thoughts and an inability to calm the mind. This can lead to a lack of restful sleep and ultimately impact... Read more »
Helping Schools and Districts Address Mental Health Crisis among their Students

Helping Schools and Districts Address Mental Health Crisis among their Students

In October, about 70 school and district leaders from around the country gathered in Utah for a mental health summit. More than once during the three-day conference, administrators had to break away... Read more »
Why It’s Never Too Late to Start Prioritizing Your Mental Health

Discover 20 Powerful Mindfulness-Based Techniques for Stress Relief

Stress is a common problem that many people face in their daily lives. It can affect our physical and mental health, and sometimes it can be difficult to find ways to relieve... Read more »
Funeral Poems To Pay Tribute To Your Daughter

Funeral Poems To Pay Tribute To Your Daughter

Losing a daughter is one of the most painful experiences any parent can endure. The grief and sorrow that come with such a loss can be overwhelming, making it difficult to find... Read more »
Mindfulness Meditation Apps Market Manufacturing Process, Raw Materials, Cost And Revenue To 2030 – KaleidoScot

Mindfulness Meditation Apps Market Manufacturing Process, Raw Materials, Cost And Revenue To 2030 – KaleidoScot

New Jersey, USA- The study examines the impact of these key trends in detail and outlines the growth opportunities in various segments on the basis of how these trends will shape the... Read more »
Why Mental Health Is Essential for Overall Well-Being: 10 Key Factors

Exploring the Different Types of Mindfulness Music and Their Benefits

Mindfulness music is a type of music that helps us to focus and calm our minds. It is a powerful tool that can help us to reduce stress, anxiety, and depression, and... Read more »
Funeral Poems To Pay Tribute To Your Mother

Funeral Poems To Pay Tribute To Your Mother

As we gather here today to say our final goodbye to our beloved mother, the weight of grief and loss is heavy upon us. But amidst this sorrowful moment, we must also... Read more »
Lifetime Achievement Award for Brooklyn judge championing mental health reform

Lifetime Achievement Award for Brooklyn judge championing mental health reform

Judge Matthew D’Emic beams with pride in his chambers, holding the Lifetime Achievement Award he earned for his transformative work at the intersection of mental health and criminal justice. Photo courtesy of... Read more »
Building a Support System: Tips for Connecting with Others for Better Mental Health

Transform Your Life with These 15 Powerful Mindfulness Techniques

Mindfulness is a practice that has become increasingly popular in recent years. It involves being fully present in the moment and aware of your thoughts and feelings without judgment. By practicing mindfulness,... Read more »
Funeral Poems To Pay Tribute To Your Brother

Funeral Poems To Pay Tribute To Your Brother

As we gather to say goodbye to our beloved brother, we seek to find ways to honor his memory and pay tribute to the impact he had on our lives. Funeral poems... Read more »
Mindful Mondays: Drama — avoid it, or go towards it?

Mindful Mondays: Drama — avoid it, or go towards it?

When I was a teenager, maybe 14 years old, one of my sisters and I were having a heated argument — my solution was to throw a brush at her, which resulted... Read more »
The Benefits of Building Strong Mental Health Habits for Women

Boost Your Emotional Intelligence with These 20 Mindfulness Practices

Emotional Intelligence (EI) is the ability to recognize and manage your own emotions, as well as understand and influence the emotions of others. Research shows that individuals with high EI are more... Read more »
Funeral Poems To Pay Tribute To Your Grandmother

Funeral Poems To Pay Tribute To Your Grandmother

Losing a grandmother can be one of the most difficult experiences a person goes through. She was the matriarch of the family, someone who always had words of wisdom and comfort to... Read more »
Climate change is harming my mental health

Climate change is harming my mental health

Until two years ago Jennifer Newall was working at the forefront of climate change research. Her PhD on melting ice sheets and changing sea levels had taken her to Antarctica, Scandinavia and... Read more »
Why It’s Never Too Late to Start Prioritizing Your Mental Health

The Beauty of Mindfulness: Quotes to Help You Find Inner Peace

In today’s fast-paced world, it’s easy to get caught up in the chaos and forget to take a moment to breathe. Mindfulness is a practice that encourages us to slow down and... Read more »
6 Mindful Ways to Get in Touch with Nature and Yourself

6 Mindful Ways to Get in Touch with Nature and Yourself

Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of respiratory diseases and improve the quality of the air you breathe. When... Read more »
Mindfulness and Mental Health: Understanding the Meaning and Connection

Mindfulness and Mental Health: Understanding the Meaning and Connection

Mindfulness is a concept that has been gaining popularity over the past few years, especially in the field of mental health. It is a practice that encourages individuals to be present in... Read more »
Funeral Poems To Pay Tribute To Your Grandfather

Funeral Poems To Pay Tribute To Your Grandfather

They say that time heals all wounds, but losing a grandfather can leave an everlasting ache in our hearts. As we navigate through the emotions of grief and sorrow, it’s important to... Read more »
Three Enchanting Tales for Kids to Read This Pride Month

Three Enchanting Tales for Kids to Read This Pride Month

Monstrous Tales by Edward Boyd What’s it About? Three enchanting children’s tales that feature princesses, witches and lost treasure while celebrating LGBTQ+ diversity. The need for acceptance is a basic human instinct.... Read more »
Building a Support System: Tips for Connecting with Others for Better Mental Health

Mindfulness Meditation in the Workplace: Boosting Productivity and Well-Being

In today’s fast-paced and high-stress work environments, it’s becoming increasingly important to find ways to boost productivity and improve well-being. One such method is through mindfulness meditation, a technique that has gained... Read more »
Orange County Expands Mental Health and Behavioral Services with Innovative Programs

Orange County Expands Mental Health and Behavioral Services with Innovative Programs

06 June, 2023 Orange County Government Public Information Officer Email: PIO@ocfl.net Orange County, FL – At today’s Orange County Board of County Commissioner meeting, Donna Wyche, Manager of Orange County’s Mental Health... Read more »
Why Mental Health Is Essential for Overall Well-Being: 10 Key Factors

Mindfulness for Mental Health: How It Can Improve Your Mood and Reduce Anxiety

Mindfulness is a technique that has been in practice for centuries, originating from Buddhist teachings. It involves being fully present and engaged in the moment, without judgment or distraction. In recent years,... Read more »
Have a question about your mental health? How ChatGPT can — and can’t — help

Have a question about your mental health? How ChatGPT can — and can’t — help

ChatGPT will answer your mental health questions with some good information, but it’s not the same as talking to a person. Want an answer to your mental health question? Your computer, your... Read more »
Why It’s Never Too Late to Start Prioritizing Your Mental Health

Mindful Eating: How it Can Help You Make Healthier Food Choices

Mindful eating is a practice that involves paying attention to the experience of eating, including the taste, texture, and smell of food, as well as the emotions and sensations that arise during... Read more »
Stress Management Protocol Reduces Depression and Anxiety in Patients With MS: Amy Sullivan, MD

Stress Management Protocol Reduces Depression and Anxiety in Patients With MS: Amy Sullivan, MD

Recent news from a study showed that a 4-session stress management protocol (SMP) reduced self-reported physiological stress, depression, and anxiety in patients with multiple sclerosis (MS). These findings suggest short-term treatment with... Read more »
Why It’s Never Too Late to Start Prioritizing Your Mental Health

How Mindfulness Can Help You Build Stronger Relationships with Others

Mindfulness has become an increasingly popular topic in recent years, and for good reason. This practice of being present in the moment and paying attention to one’s thoughts and feelings can have... Read more »
Eyelash artist and esthetician brings self-care to Garner

Eyelash artist and esthetician brings self-care to Garner

Eyelashes, spa treatments and even henna tattoos — when it comes to helping women feel beautiful, Tiffany Longs does it all. Now she finally has her own salon where she can help... Read more »
The Benefits of Building Strong Mental Health Habits for Women

21 Simple Mindfulness Exercises for Better Sleep and Relaxation

Mindfulness is a proven technique for relaxation, stress reduction, and better sleep. Mindfulness exercises help you focus your attention on the present moment, instead of worrying about the past or future. By... Read more »
Mental health summit held at SEARK

Mental health summit held at SEARK

The D’Andre Seals Suicide Prevention Outreach Project presented its first Mental Health Wellness & Suicide Prevention Summit on Saturday at Southeast Arkansas College. Approximately 70 people received resources to help them and... Read more »
Why Mental Health Is Essential for Overall Well-Being: 10 Key Factors

Mastering Mindfulness: The Ultimate Stress-Reduction Technique

In today’s fast-paced world, stress has become a common factor in our daily lives. From work pressure to personal responsibilities, stress can take a toll on both our mental and physical health.... Read more »
St. Paul nonprofit founder has ‘irreducible’ drive to help youth of color 

St. Paul nonprofit founder has ‘irreducible’ drive to help youth of color 

At the corner of Virginia Street and Lafond Avenue in St. Paul’s Frogtown neighborhood sits a former middle school now turned into the Irreducible Grace Foundation. The organization was founded by Darlene... Read more »
Mindfulness and Mental Health: Understanding the Meaning and Connection

Mindfulness in the Workplace: Boosting Productivity and Reducing Stress

In today’s fast-paced world, it’s easy to feel overwhelmed and stressed out at work. However, the practice of mindfulness can help employees boost productivity and reduce stress. Mindfulness is the practice of... Read more »
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