Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a lifelong skill.... Read more »
AUSTIN, Texas, May 8, 2023 /PRNewswire/ — In recognition of Children’s Mental Health Acceptance Week, from May 7-13, Superior HealthPlan is shining a spotlight on the importance of caring for every child’s... Read more »