Does Mediterranean diet adherence impact mental health?

Does Mediterranean diet adherence impact mental health?

In a recent study published in the Nutrients Journal, researchers evaluated the association between maintaining a healthy diet and mental health among Spanish nursing students. Multivariable regression models revealed that poor adherence... Read more »
Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

In a recent study published in the Nutrients Journal, researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels, mindfulness, sleep, and quality of life of pregnant... Read more »
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