By Sharon Oliver, Contributing Writer Paying attention to the sights, sound and smells around you and stopping to appreciate the moment is one good mindful aging exercise. REGION – Mindfulness. People are... Read more »
As we age, our bodies may start to show signs of wear and tear, but that doesn’t mean that our minds have to follow suit. In fact, research has shown that mindfulness... Read more »
Buddhist teachers who have died in recent years. Top left to right: Chin Kung, Sansanee Sthirasuta, Thich Nhat Hanh; bottom left to right: Ven. Somde Chuang, Thrangu Rinpoche, and Ven. Hsing Yun.... Read more »
As we age, our mental health becomes increasingly important. The intersection of mental health and aging is an area that deserves attention, as it affects the well-being and quality of life of... Read more »