Tag: Anacortes

Anacortes Now – Studies: Consistent meditation practice lowers depression, anxiety and self-criticism
Mental Health

Anacortes Now – Studies: Consistent meditation practice lowers depression, anxiety and self-criticism

— May 6, 2023 0 comment
The Conversation May. 6 2023 May. 6 2023 By Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these... Read more »
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