Your Mindful Brain Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is present moment... Read more »
Mental health disorders have been the subject of much discussion and advocacy in recent years. However, there are still many disorders that are not given the attention they deserve. These disorders can... Read more »
Apparently Gen Z has 2.7 seconds of attention span, way shorter than previous generations, a comparable is in 2004 attentions spans were 2.5 minutes. When my daughter was born, I began to... Read more »