7 Self-Care Behaviors That Most People Neglect

7 Self-Care Behaviors That Most People Neglect

Seen in author’s supermarket. Source: Courtesy of Meg Selig “Self-care.” It’s a word that can mean different things to different people. A colleague of mine claims that her favorite self-care activity is... Read more »
A simple technique may help with nail-biting and other repetitive behaviors, new research suggests

A simple technique may help with nail-biting and other repetitive behaviors, new research suggests

CNN  —  Compulsive nail-biting, skin-picking, hairpulling, and lip- and cheek-biting are among a range of body-focused repetitive behaviors, or BFRBs, that can become a source of distress, but new research may offer... Read more »
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