We can seek guidance from prayer and meditation, but even when we get inspiration, we can’t be guided if we don’t take action. Shoghi Effendi, the Guardian of the Baha’i… The post... Read more »
As cyclists, we’re naturally target-driven, looking to improve our personal bests, drop other riders and maybe win races. Our training and riding all tends to be geared around getting faster and fitter... Read more »
Making a difference: Benefit to raise money for mental health cause Published 7:01 am Saturday, September 9, 2023 1 of 2 Don and Marsh Leathers, stand with Sonya Dolan, at the Austin... Read more »
Deep in the algorithms of my social media lies the satisfying genre of random deep-cleaning videos. I’m talking about the grout scrapers, car detailers, kitchen cleaners and pressure washers. But what if... Read more »
Dr. Phil McGraw and Dr. John Whyte Most health care professionals know they can’t fully assess patients’ health without looking at social determinants, the nonmedical factors that influence health outcomes. Income, housing,... Read more »
Your Mindful Brain Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is present moment... Read more »
As a parent, it’s easy to get caught up in the chaos of everyday life. Between work, school, extracurricular activities, and household responsibilities, it can feel like there’s never enough time in... Read more »
Mental health has been a neglected topic for a long time, but now it is gaining more attention as people begin to realize its importance. It is not just an individual concern,... Read more »
Mindfulness has been increasingly gaining popularity in recent years as a way to improve mental and physical health. It is a practice of being present and attentive to the current moment without... Read more »
Mindfulness is a practice that has been gaining popularity over the years. It involves bringing your attention to the present moment and being aware of your thoughts and feelings without judgment. While... Read more »
Mindfulness is becoming increasingly popular in today’s society as more and more people are beginning to recognize the profound benefits it can have on their lives. But, what exactly is mindfulness and... Read more »