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Mindful miles: How indoor workouts can benefit mental health
As cyclists, we’re naturally target-driven, looking to improve our personal bests, drop other riders and maybe win races. Our training and riding all tends to be geared around getting faster…
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Making a difference: Benefit to raise money for mental health cause – Austin Daily Herald
Making a difference: Benefit to raise money for mental health cause Published 7:01 am Saturday, September 9, 2023 1 of 2 Don and Marsh Leathers, stand with Sonya Dolan, at…
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The ‘everything shower’ and its benefit on mental health
Deep in the algorithms of my social media lies the satisfying genre of random deep-cleaning videos. I’m talking about the grout scrapers, car detailers, kitchen cleaners and pressure washers. But…
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Does religion benefit health? Faith may be the medicine you need
Dr. Phil McGraw and Dr. John Whyte Most health care professionals know they can’t fully assess patients’ health without looking at social determinants, the nonmedical factors that influence health outcomes.…
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How Mindfulness and Focusing Attention Can Benefit Cognition
Your Mindful Brain Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is…
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The Mindful Parent: How Practicing Mindfulness Can Benefit Your Family
As a parent, it’s easy to get caught up in the chaos of everyday life. Between work, school, extracurricular activities, and household responsibilities, it can feel like there’s never enough…
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How Investing in Mental Health Can Benefit the Entire Community
Mental health has been a neglected topic for a long time, but now it is gaining more attention as people begin to realize its importance. It is not just an…
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The Science Behind Mindfulness: How It Can Benefit Your Mind and Body
Mindfulness has been increasingly gaining popularity in recent years as a way to improve mental and physical health. It is a practice of being present and attentive to the current…
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The Science Behind Mindfulness: How It Can Benefit Your Brain and Body
Mindfulness is a practice that has been gaining popularity over the years. It involves bringing your attention to the present moment and being aware of your thoughts and feelings without…
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Discovering Mindfulness: What it is and How it Can Benefit Your Life
Mindfulness is becoming increasingly popular in today’s society as more and more people are beginning to recognize the profound benefits it can have on their lives. But, what exactly is…