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Community gardening has measurable physical, mental health benefits, CU Boulder study finds | Lifestyle
Community gardens can be a catalyst for healthier individuals, according to a study from the University of Colorado Boulder. As the first randomized and controlled trial of community gardening, the…
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Fishing and its health benefits: The more men go fishing, the better their mental health, study finds
Casting a line could reel in a lot more than the catch of the day. A recent study has shown that men who enjoy fishing as a hobby may have…
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What is silent walking? Know its benefits and how to practise it | Health
Silent walking or walking solo without any distraction is gaining popularity after TikTok creator Mady Maio talked about it on social media sharing her own experience of embracing mindfulness and…
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The many benefits of mindfulness and yoga
This post was written by Marjorie Burns, MSSW, LCSW, supervisor, Dialectical Behavioral Therapist Program, Parkview Behavioral Health Institute. I have been in the mental health field for more than 30…
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International Dog Day: What is puppy Yoga; know benefits for pets and humans
Pet parents often struggle with guilt when leaving their pooches behind for work, workout and leisure activities. What if the Yoga time can be dedicated to your furry companions as…
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Psychotherapist brings new equine therapy to Iowa City for mental health benefits
Psychotherapist Natalie Benway-Correll of Iowa City interacts with a horse during The Well Lived Life retreat at Lovely Bunches Farm in Iowa City, Iowa on Sunday, Aug. 20, 2023. The…
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5 Benefits of Unchoreographed Mindful Movement
(Loreanto / Shutterstock.com) Ecstatic dance offers an unchoreographed form of mindful movement. As a group activity, it promotes authentic self-expression, self-discovery, interpersonal connection, and personal healing, according to Science Direct.…
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What is Social CRM? Benefits, Software + Tools
Social media provides businesses with direct, real-time access to their customers. Each interaction tells a story that can be explored and learned from. But without a social CRM tool, that…
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The Benefits of Mindfulness Practices and How they Enhance Your Relationship
To have a healthy and fulfilling relationship, you must be willing to put in the effort on a daily basis. Each partner ought to put in a conscious effort to…
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Mental health treatment offered as part of changes to duty disability benefits, but some think it’s not enough
MINNEAPOLIS — This month, changes go into effect impacting first responders who leave the profession using something called duty disability. That can range from a physical injury to PTSD. A…
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The Powerful Benefits of Photography for Mental and Physical Health
Photography is not just about capturing beautiful images; it is a powerful tool that can positively impact our mental and physical well-being. Whether you are an amateur or a seasoned…
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Investing in Your Mental Health: The Benefits of Self-Help Techniques and Strategies.
Investing in your mental health is just as important as investing in your physical health. The benefits of self-help techniques and strategies can be vast and long-lasting. Taking care of…
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The Benefits of Prioritizing Mental Health Awareness in Schools.
Mental health is an essential aspect of overall health that is often neglected in schools. However, prioritizing mental health awareness in schools has many benefits that can improve the well-being…
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The Long-Term Benefits of Nurturing Children’s Mental Health.
Mental health is crucial for overall well-being. It is not just about the absence of mental disorders, but it is also about developing skills to cope with the challenges of…
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The Benefits of Mental Health Awareness: A Guide to Understanding Its Importance.
Mental health is an essential aspect of overall well-being that often goes overlooked or dismissed. However, the importance of mental health awareness cannot be overstated. Understanding the benefits of mental…
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The Benefits of Therapy: How Seeking Professional Help Can Improve Your Mental Health
Mental health is a crucial aspect of an individual’s well-being. It affects their everyday life, relationships, and overall happiness. Unfortunately, many people struggle with mental health issues such as anxiety,…
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10 Life-Changing Benefits of Mindfulness That Everyone Should Know.
Mindfulness is a practice that has gained popularity in recent years, and for good reason. It has been found to offer a variety of benefits that can improve our physical,…
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Experience the Benefits of Mindfulness with These 20 Exercises
Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings without judgment. It has been shown to have numerous benefits, including reduced stress and anxiety,…
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The Surprising Benefits of Mindfulness for Physical Health and Well-Being.
Mindfulness is a practice that has gained popularity in recent years for its ability to reduce stress and improve mental health. However, what many people don’t realize is that mindfulness…
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The Benefits of Prioritizing Mental Health in College
As a college student, it can be easy to get caught up in the rigors of academics and the demands of extracurricular activities. However, it is important to remember that…
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10 Benefits of Mindfulness That Will Change the Way You Live Your Life
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. This practice has been gaining popularity in recent years due to its…
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Mindfulness in Motion: The Benefits of Yoga and Tai Chi for Your Health
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on around us, we often forget to take…
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Experience the Benefits of Mindfulness with These 21 Exercises for Adults
In today’s fast-paced world, it can be challenging to find the time and space to slow down. We often feel overwhelmed with the demands of work, family, and our personal…
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The Benefits of Mindfulness for Children: Why It’s Important to Teach Them Early
Mindfulness is a practice that has gained a lot of attention in recent years. It is the act of being present and fully engaged in the current moment, without judgment.…
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The Benefits of Mindfulness: How to Use Mindful Practices to Enhance Your Life
Mindfulness is the practice of being aware of, and fully present in, the moment. It is a powerful tool that can be used to enhance your life in a variety…
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The Impact of Social Media on Mental Health: Understanding the Risks and Benefits
Social media has become an integral part of our daily lives. It has revolutionized the way we connect with people, share information, and consume news. However, the rise of social…
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The Benefits of Seeking Help: Why Mental Health Treatment is Essential
Mental health is a crucial aspect of overall well-being, and seeking help for mental health issues is essential for maintaining a healthy and happy life. Unfortunately, many people still view…
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The Benefits of Self Help in Navigating California’s High Pressure Work and Social Scenes
Living in California can be a dream come true for many people, but it can also be a high-pressure environment with intense work and social scenes. With the fast-paced lifestyle…
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The Benefits of Building Strong Mental Health Habits for Women
As women, we often put the needs of others before our own, and neglect our own mental health. However, building strong mental health habits can have a significant impact on…
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Sola Launches Self-Funded Health Plans to Help Employers Save on Benefits
COLLINSVILLE, Conn., June 7, 2023 /PRNewswire/ — Sola Health has launched a portfolio of self-funded health plans that deliver premium medical and pharmacy coverage at a lower cost. With these…
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The Incredible Benefits of Mindfulness: 10 Reasons to Embrace the Practice
Mindfulness is a practice that has gained immense popularity in recent years. It is a way of focusing one’s attention on the present moment, without judgment or distraction. Mindfulness can…
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Exploring the Different Types of Mindfulness Music and Their Benefits
Mindfulness music is a type of music that helps us to focus and calm our minds. It is a powerful tool that can help us to reduce stress, anxiety, and…
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Exploring the Benefits of Professional Mental Health Services
Mental health is an essential aspect of overall well-being. It is the state of being emotionally, psychologically, and socially stable. It affects how we think, feel, and act in our…
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Self-Help and Mental Health: The Psychological Benefits of Personal Growth
Self-help and mental health are closely intertwined, and personal growth can have significant psychological benefits. Self-help is the practice of taking control of one’s own life, and it can include…
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The Science-Backed Benefits of Nature for Mental Wellbeing
Nature has been cherished by humans for centuries for its beauty, bounty, and healing powers. But did you know that nature also has science-backed benefits for mental wellbeing? Studies have…
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Unlocking the Benefits of Mindfulness: Quotes to Inspire a More Conscious Life
Mindfulness is a powerful tool that can help you lead a more conscious and fulfilling life. It involves paying attention to the present moment, without judgment or distraction, and being…
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The Science of Mindfulness: Unpacking the Meaning and Benefits
Mindfulness is a concept that has become increasingly popular in recent years, and for good reason. The practice of mindfulness has been shown to offer a range of benefits for…
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Transform Your Life with the Benefits of Mindfulness Meditation
Mindfulness meditation has become increasingly popular over the years, and for good reason. This practice has been shown to have numerous benefits for both mental and physical health. By incorporating…
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The Benefits of Seeking Professional Mental Health Services
Mental health is an essential aspect of our overall well-being. Just like physical health, it is crucial to take care of our mental health to lead a happy and healthy…
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The benefits of seeking professional help for mental health concerns
Mental health concerns are a growing issue in today’s society. Many people suffer from depression, anxiety, stress, and other mental health conditions that can significantly impact their quality of life.…
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The Benefits of Seeking Help for Men’s Mental Health
Mental health is an essential component of overall well-being. However, men are often reluctant to seek help for mental health issues. This reluctance is often due to societal expectations that…
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Unlocking the Benefits of Mindfulness: 10 Reasons to Start Practicing Today
Mindfulness is a practice that has been gaining popularity in recent years. It involves paying attention to the present moment, without judgment, and with a sense of curiosity and openness.…
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Looking to Attract and Retain Talent? Here’s How Your Benefits Package Can Set You Apart : Risk & Insurance
The benefits package an employer can now provide an employee goes well beyond what was once the status quo. Attracting and retaining top workforce talent is crucial for employers who…
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Healthy Mind, Healthy Body: The Benefits of Incorporating Mindfulness in Your Daily Life
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on, it can be difficult to keep our…
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From Self-Doubt to Self-Discovery: The Life-Changing Benefits of Self-Help
As humans, we all experience moments of self-doubt. It’s a natural part of life, and it can affect us in many different ways. From feeling like we’re not good enough…
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Gratitude Writing: The Surprising Benefits of Putting Pen to Paper
Gratitude writing, also known as gratitude journaling, is a practice that involves writing down things you are grateful for on a regular basis. It could be daily, weekly, or monthly.…
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The Top 10 Benefits of Mindfulness for Better Health and Well-being
Mindfulness is a term that refers to the practice of being present in the moment, fully aware of your thoughts, feelings, and physical sensations. This practice has become increasingly popular…
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The Benefits of Yoga and Meditation for Mind-Body Wellness
Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health. In this article, we will explore the…
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Instilling the Benefits of Mindfulness in Kids at a Young Age
As parents and caregivers, we want to give our children the best possible start in life. We want them to be happy, healthy, and successful. One way to achieve this…
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The Benefits of Mental Health Screening: A Comprehensive Guide
Mental health screening is a process of assessing an individual’s mental health status. This process can be done by a professional or through self-assessment tools. Mental health screening has numerous…