A railway station concourse is a stressful place. Trains come and go, announcements call out, screens flicker, lights flash and people run in different directions. Yet it was this chaotic scene that... Read more »
Declining mental health for kids is a growing problem in the U.S. The surgeon general has called it the crisis of our time. But what can schools do? A Cape Cod-based program... Read more »
Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of nervousness, worry, and fear that can be overwhelming and debilitating. While medication and... Read more »
In the hustle and bustle of our daily lives, it can be easy to become overwhelmed and anxious. We are constantly bombarded with stimuli and distractions, and it can be difficult to... Read more »
In today’s fast-paced world, stress and anxiety are common problems that affect people from all walks of life. Whether it’s work-related stress, relationship issues, financial problems, or health concerns, many people struggle... Read more »
It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art activity.... Read more »