From gratitude journaling to yoga sun salutations before you’ve had your first coffee, wellbeing is booming. In fact, consumers are now spending $1.5 trillion globally on wellness trends and it’s expected that... Read more »
Lydia Stevens, the U.S. acquisitions editor for Urano Publishing, at her office in Gardiner. Joe Phelan/Kennebec Journal GARDINER — Lydia Stevens spends her days in front of twin computer monitors at her... Read more »
After writing for years about the benefits of certificates and short-term credential programs, especially for working learners, I had begun to feel inauthentic, like a self-help guru who doesn’t take her own... Read more »
BUDAPEST, Hungary — A year ago, Trey Hardee found himself alone in a hotel room, hitting rock bottom. Struggling to cope with the realities of life in the aftermath of a successful... Read more »
Dan Harris meditating. Ten Percent Happier hide caption toggle caption Ten Percent Happier Dan Harris meditating. Ten Percent Happier I’m going to let you in on a little secret: I’m addicted to... Read more »
Ryann Holmes Sara Elise has made a name for herself as a multi-hypenate creative who is dedicated to living a fruitful life filled with pleasure. Describing herself as a “pleasure doula,” she... Read more »
Each year during the One University Awards, dozens of employees are recognized for achieving Years of Service Milestones. Recipients at the 2023 ceremony included faculty and staff who achieved 20, 25, 30,... Read more »
Gratitude is a powerful emotion that can help people find happiness and fulfillment in their lives. It’s a feeling of appreciation for the good things in life, both big and small. But... Read more »
Self-help has become a popular buzzword in recent years, and for good reason. Investing in yourself can have a profound impact on both your career and your relationships. By taking the time... Read more »
‘I realised that the strongest performers weren’t those with the higher IQ. It was the ones who persevered.’ Angela Duckworth, author of Grit. Photo: TedTalks Self-help books can be a great resource... Read more »