One of the most frustrating myths I encounter about cognitive behavioral therapy is that it is all about changing thoughts. Since I have already covered why this is incorrect in previous posts,... Read more »
Hello, everybody! I’m back in your inbox this morning with everything you need to know about what’s happening these days in town. Today you’ll read about: Christmas in July Bingo at the... Read more »
Ella May Ding has made some controversial claims. Instagram As a follow-up to her claims, Ella made reference to Dr. Joe Dispenza, someone she said was a chiropractic doctor as well as... Read more »
Mindfulness is a powerful tool that can help manage chronic pain and illness. It involves paying attention to the present moment, without judgment or distraction, and can help reduce stress, anxiety, and... Read more »
Mindfulness-Based Interventions (MBIs) have been gaining popularity as a form of complementary therapy for chronic health conditions. These interventions are based on the principles of mindfulness, which involves paying attention to the... Read more »