Mental health issues have become increasingly prevalent in today’s fast-paced and interconnected world and as a result, there is a growing need for effective interventions that can complement traditional treatments where kindness... Read more »
A large-scale study has found that neither exercise nor mindfulness training improved cognitive function in older adults who reported age-related changes in memory but had no diagnosis of dementia. Published in JAMA,... Read more »
Prolonged stress can lead to cognitive decline, impair memory formation, and increase the risk of developing cognitive disorders. Prolonged stress could negatively effect cognitive functions such as poor memory Prolonged stress is... Read more »
Practitioner-supported mindfulness-based cognitive therapy (MBCT) self-help was more clinically effective and cost-effective for mild to moderate depression than standard supported cognitive behavioral therapy (CBT) self-help, the randomized LIGHTMind trial showed. At 16... Read more »