Employees in Asia are under “significant mental health strain,” with 82% having a moderate to high risk of developing mental health issues. That’s according to a new report from insurance broker Aon... Read more »
By MARTY LEVINE Self-care isn’t just a buzzword we all started hearing suddenly during the pandemic — it’s needed and it works, two faculty members from the Counseling and Behavioral Health Department... Read more »
A new study links fried foods with a higher risk of anxiety and depression. Fried potatoes in particular were an issue. Experts say more research is needed to determine whether fried foods... Read more »
What is Mindful eating? It focuses on an individual’s eating experiences, thoughts and feelings about food Mindful eating is the practice of being aware of the food and drink you put into... Read more »
Africa is a continent that has been plagued by various issues such as poverty, political instability, and poor governance. However, there is hope for the continent, and that hope lies in the... Read more »