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Can eating ultra-processed food adversely affect YOUR mental health as study shows eating regular takeaways not only damages your waistline
It has long been claimed that regularly eating ultra-processed foods – packaged products that contain lots of fat, sugar, salt and additives – can raise the risk of cancer, heart…
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25 Easy 400-Calorie Meals for Mindful Eating
Not too heavy, not too light, these 400-calorie meals are just right! Flavor-forward and diet-approved, these healthy dishes will satisfy your cravings. Want to save this recipe? Enter your email…
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To Offset Obesity Risk, You Can Try Conscious Eating Habits
Share on PinterestA study looks at how eating habits can offset risk factors for obesity. Iryna Auhustsinovich/Stocksy A new study finds that people who are at higher risk for developing…
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Embracing Hygge, The Danish Concept Of Wellness & Mindful Eating
By Slurrp Desk Updated:Jun 28, 2023 Indulge in the warmth of hygge-inspired eating. Experience mindful meals, savouring flavours, and share moments with loved ones. Embrace a cosy atmosphere that nurtures…
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Mindful Eating: How it Can Help You Make Healthier Food Choices
Mindful eating is a practice that involves paying attention to the experience of eating, including the taste, texture, and smell of food, as well as the emotions and sensations that…
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Eating For Comfort: 6 Foods To Be Mindful Of During Your Period
Excruciating body aches, throbbing muscle cramps, fatigue, nausea – it’s that time of the month again and we hate periods all over again. For many women, periods are a horrible…
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You’re eating too fast! Slow down!
For many Veterans, eating fast began with basic training. Consuming food has always been something you do to survive, and eating is a considerable aggravation for drill instructors given the…
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Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips | Health
A balanced diet includes a variety of foods from different food groups to ensure the intake of all essential nutrients and it typically consists of fruits, vegetables, whole grains, lean…
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Mindful Eating: Tips for Savoring Your Food and Staying Present
In today’s fast-paced world, many people tend to eat on the go, rushing through meals without giving much thought to what they are eating. This can lead to overeating, poor…
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NIMH: Chatbot encourages people with eating disorders to seek care
BETHESDA, Md. — Eating disorders are serious and often fatal illnesses associated with severe disturbances in people’s eating behaviors, thoughts, and emotions. Research has found that delaying treatment results in poorer…