When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren’t the only... Read more »
Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it... Read more »
1 / 3 Show Caption + Hide Caption – Retired Air Force Lt. Col. (Dr.) Jannell MacAulay, Ph.D., leadership and performance consultant, right, conducts a Warrior Heart workshop for McChord Field senior... Read more »
A large-scale study has found that neither exercise nor mindfulness training improved cognitive function in older adults who reported age-related changes in memory but had no diagnosis of dementia. Published in JAMA,... Read more »