A Hong Kong expert in mindfulness has said he believes the meditation-type therapy can help people cope with mental health issues and should be promoted more widely in the city. Professor Samuel... Read more »
School shooter Ethan Crumbley returns to court Friday as experts continue to debate a crucial question regarding his potential punishment: Is he mentally ill? The defense says yes. The prosecution argues no.... Read more »
Holistic Lifestyle Conference and Expo Embrace Resilience and Mindfulness: Dr. Greg Hammer, Leading MD, Presents Holistic Healing Secrets at the Holistic Lifestyle Conference & Expo! We welcome Dr. Greg Hammer as our... Read more »
Harness the power of mind and body with think! and Bernstein over the next six weeks as a reminder that we are all “Stronger Than You think!” DOWNERS GROVE, Ill., Aug. 2,... Read more »
In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. This is due to endless to-do... Read more »
If you are struggling with a break-up and need to talk to someone, email lovebetter@youthline.co.nz or text “lovebetter” to 234. As much as you don’t want to believe the self-help gurus who... Read more »
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There is no shortage of research on the mental and emotional benefits of journaling. When researching the benefits of journaling, it doesn’t take long to begin asking the question: why aren’t we all... Read more »
Lounging in bed all day might seem lazy — but some Gen Z trend followers are now embracing it as a form of self-care. “Bed rotting” — the practice of spending long... Read more »
Anxiety is a common mental health issue that affects millions of people worldwide. It is defined as a feeling of unease, such as worry or fear, that can be mild or severe.... Read more »
Yoga, the powerful ancient practice, can serve as a bridge between mind and body making one feel connected with their inner being. As we become more aware of our thoughts and are... Read more »
Zee Clarke helps manage stress and health conditions caused by microaggressions and systematic racism. In a fast-paced society with so many pressures, Zee Clarke preaches the values of slow living in a... Read more »
Kids (and their parents and caregivers) wait all year long for these long, sunny days, but it’s usually only a matter of time before the “I’m bored” chorus begins. This year, why... Read more »
As we navigate through life, we all come across roadblocks and challenges that leave us feeling lost, confused, and overwhelmed. During such times, we often turn to self-help resources to help us... Read more »