JULY 26 — I passed on the Barbenheimer phenomenon and decided, instead, to watch Barbie twice. Seeing Margot Robbie’s Barbie being near-catatonic as she had an existential crisis was both funny and... Read more »
Life can feel like a dark forest with no path: you start out with enthusiasm and optimism but you find yourself lost. If you’re feeling this way I can relate completely. The... Read more »
Many people today are feeling a sense of isolation, lacking the social connection they desire or long for. And, for many people, this disconnect was exacerbated by the COVID-19 pandemic. Source: silviarita/Pixabay... Read more »
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research — ongoing, voluminous and... Read more »