I’ve come to terms with the fact that to strengthen my spiritual and mental health, I have to practice patience. People’s strengths and weaknesses vary. We are all unique, so… The post... Read more »
“It must be exhausting to be [this tyrant],” my anthropology teacher once said during class while I studied abroad in London. My classmates and I were shocked. We had just… The post... Read more »
Thirteen years ago, I came home sobbing from the latest misogynoir, exclusion, and isolation I experienced at my high school. I expected to seek consolation from my mother, but was surprised when... Read more »
New Book, “The Thriving Self,” Offers an Unique Paradigm for Healing Trauma in the Mind, Body, and Spirit. Healing is possible, Thriving is possible” — Karen Sprinkel Ancelet OAKLAND, CALIFORNIA, USA, July... Read more »
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — In an age when technology... Read more »
When pain is accepted for what it is, a lesson and a warning, and deeply looked into and heeded, the separation between pain and pleasure breaks down, both become just experience—painful when... Read more »
Lorena Saavedra Smith reflects on how mindfulness helped her navigate challenges through the process of immigrating from Perú to the United States, advocating for the importance of culturally sensitive and inclusive mindfulness... Read more »
Mental health treatment is a crucial aspect of overall health and wellbeing. For many people, seeking help for mental health issues can be a daunting task, but the benefits of doing so... Read more »
There have always been a number of barriers to Black people accessing mental healthcare. After a person wrestles with the stigma surrounding mental illness, they then face the daunting task of locating... Read more »
Gratitude is a powerful tool that can help us overcome life’s challenges. When we focus on the things that we are grateful for, we shift our perspective from one of negativity to... Read more »
LADSON — Before the first patient walks through the door, Live Oak Mental Health and Wellness is already on the radar of families across the state, activist Kelly Troyer said. She is fielding... Read more »
Depression is a common mental health condition that affects millions of people worldwide. It can be debilitating, making it difficult to carry out everyday tasks and enjoy life. Although there are many... Read more »
Mindfulness is a powerful tool that can help manage chronic pain and illness. It involves paying attention to the present moment, without judgment or distraction, and can help reduce stress, anxiety, and... Read more »
Stay These serene sanctuaries provide a sacred space where one can restore inner balance, find solace in meditation, and embrace a healthier lifestyle Nestled amidst the diverse landscapes of India, wellness retreats... Read more »
In today’s fast-paced world, stress is a common problem that affects almost everyone. Stress can be caused by a variety of factors, including work pressure, family problems, financial stress, and health issues.... Read more »
Sadness is an inevitable part of life. Everyone experiences it at one point or another. It can be caused by a variety of reasons such as the loss of a loved one,... Read more »
Presenting the Memorial Writing Service: A Loving Tribute for Your Family Member Following loss, words often fall short. The right words can bring solace, convenience, and peace to those who grieve, but... Read more »
Presenting the Memorial Writing Service: A Caring Tribute for Your Family Member Following loss, words commonly fall short. The right words can bring solace, convenience, and peace to those who mourn, but... Read more »
Introducing the Memorial Writing Service: A Loving Homage for Your Loved One Following loss, words often fall short. The appropriate words can bring relief, comfort, as well as tranquility to those who... Read more »
Introducing the Memorial Writing Service: A Caring Homage for Your Family Member Following loss, words typically fall short. The right words can bring solace, comfort, as well as tranquility to those that... Read more »
Introducing the Memorial Writing Service: A Caring Homage for Your Loved One Following loss, words commonly fall short. The appropriate words can bring solace, comfort, and also peace to those who grieve,... Read more »
Introducing the Memorial Writing Service: A Caring Homage for Your Loved One In the wake of loss, words often fall short. The best words can bring relief, convenience, and also tranquility to... Read more »
Depression is a debilitating mental health condition that affects millions of people worldwide. It can lead to feelings of sadness, hopelessness, and a lack of motivation to do anything. Fortunately, there are... Read more »
The Healing Power of Nature on Mental Health Nature has always been a source of solace and comfort for humans. It is a place where we can escape from the hustle and... Read more »
Presenting the Memorial Writing Service: A Loving Homage for Your Loved One In the wake of loss, words frequently fail. The appropriate words can bring relief, convenience, and tranquility to those who... Read more »
I don’t know who I’d be — or if I’d still even be here — without poetry. When I was in high school, I experienced depression, and writing poetry became my therapy and... Read more »