There is an African proverb that says, “When there is no enemy within, the enemies outside cannot hurt you.” So, how do you find peace of mind and heart? In a world... Read more »
Work stress can play havoc with men’s heart health especially when the stressful working conditions are not matched with suitable compensation, says a new study published in the journal Circulation: Cardiovascular Quality... Read more »
Source: Galyna Andrushko/Shutterstock One Christmas, I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe... Read more »
Staying active this summer as a family Be a role model for an active lifestyle. Start moving more yourself and find ways to be active together as a family. Physical activity should... Read more »
1 / 3 Show Caption + Hide Caption – Retired Air Force Lt. Col. (Dr.) Jannell MacAulay, Ph.D., leadership and performance consultant, right, conducts a Warrior Heart workshop for McChord Field senior... Read more »
Yoga, the powerful ancient practice, can serve as a bridge between mind and body making one feel connected with their inner being. As we become more aware of our thoughts and are... Read more »
There’s something rather special about the charmingly named Toadhall Rooms, although you won’t find Ratty or Badger wandering the clifftops in Stonehaven. Peacocks are on hand to give you a friendly welcome... Read more »
As we lead increasingly busy lives, it’s easy to become caught up in the hustle and bustle of daily life without taking a moment to check in with ourselves and our bodies.... Read more »
Winnie the Pooh has been adored by children and adults alike for decades. The lovable bear and his friends from the Hundred Acre Wood have captured the hearts of generations. But beyond... Read more »
Continuing Bonds: Poems for the Grieving Heart In the quiet corners of your heart, where silence softly sleeps,In the hallowed halls of memory, where sorrow gently weeps,There’s a light that never falters,... Read more »
For years, Scott Ehrenpreis brushed off his father’s suggestions that he create a one-man play about the challenges he has faced as an actor with a variety of mental illnesses that have... Read more »
Sadness is an inevitable part of life. Everyone experiences it at one point or another. It can be caused by a variety of reasons such as the loss of a loved one,... Read more »