By Sharon Oliver, Contributing Writer Paying attention to the sights, sound and smells around you and stopping to appreciate the moment is one good mindful aging exercise. REGION – Mindfulness. People are... Read more »
There are thousands of mental health apps available on the app market, offering services including meditation, mood tracking, and counseling, among others. You would think such “health” and “well-being” apps—which often present... Read more »
There are thousands of mental health apps available on the app market, offering services including meditation, mood tracking and counselling, among others. You would think such “health” and “wellbeing” apps – which... Read more »