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The Hidden Toll: Mental and Physical Health Effects of Racism
Many of you may know the tragic story of Eric Garner — a 43-year-old African American man who was put in a chokehold by a New York City police officer…
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The Hidden Obstacles of Mental Health Disorders in Daily Life
Mental health disorders can be debilitating not only in their symptoms but also in the hidden obstacles they present in daily life. While some may assume that mental health disorders…
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The Hidden Struggle: Shedding Light on Mental Health Issues in Marginalized Communities
Mental health issues have been a topic of discussion for a long time. In recent years, there has been a significant increase in awareness and advocacy for mental health, leading…
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The Hidden Impact of Mental Health on Physical Health and Overall Well-Being
Mental health and physical health are often seen as two separate entities, but the truth is that they are deeply interconnected. The state of our mental health can have a…
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The Hidden Impact of Mental Health on Student Performance and Academic Achievement
Mental health is a crucial component of overall well-being, and it plays a significant role in academic achievement. The hidden impact of mental health on student performance is often overlooked,…
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Discover the 10 Hidden Benefits of Mindfulness You Need to Know
Mindfulness is a term that has been gaining a lot of attention in recent years. The practice of mindfulness involves paying attention to the present moment, without judgment or distraction.…
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The Hidden Cost of Ignoring Mental Health in Adulthood
Mental health is an essential aspect of our overall well-being, yet it is often overlooked in adulthood. The cost of ignoring mental health can be severe, leading to a range…