Judy Crockett, outpatient therapist, North Country Community Mental Health Asking for help isn’t always easy. It’s even more difficult when history has proven to be unfair, dismissive, and traumatic to you, your... Read more »
Satipatthana Sutta contains the most succinct description of mindfulness. This meditation style and the accompanying philosophy are currently enjoying widespread popularity in the Western world. In India, Guru Goenkaji’s Vipassana retreats based... Read more »