In the fast-paced world of today, where workplace demands and pressures often take centre stage, a new approach to fostering employee well-being and organisational success has emerged. The incorporation of mindfulness and... Read more »
Mindfulness is a practice that has been around for centuries and has been gaining popularity in recent years due to the increasing awareness of its benefits. It is a way of being... Read more »
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on, it can be difficult to keep our minds and... Read more »
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/tronc/F6DDXLUGFFD4JMCX6DXIDZOOZA.jpg "Anne Arundel Teacher of the Year is ‘stretching wellness’ by incorporating yoga at Annapolis High School – Baltimore Sun")
On a recent afternoon, Annapolis High School physical education teacher Mary Kay Connerton led a freshman science class through a 10-minute yoga break to learn a modified sun salutation. With the lights... Read more »