Compassionate Self-Expression by Josh Bartok with permission Both psychological science (e.g., Neff 2023) and the world’s wisdom traditions point to self-compassion as an important source of equanimity and wellness. Although people often... Read more »
When I was a boy, I attended a Lutheran Bible Sunday school in Miami, Florida where my family had relocated after living in Long Island, New York. In that school, I felt invisible.... Read more »
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation, to organize;... Read more »