Community gardens can be a catalyst for healthier individuals, according to a study from the University of Colorado Boulder. As the first randomized and controlled trial of community gardening, the study found... Read more »
Whether you’re relatively new to caregiving or have been in this role for some time, the daily caregiving routine can easily become repetitive and monotonous, leaving you feeling like you’re in a... Read more »
Mindful drinking is the act of being aware of the consumption of the quantity of alcoholic beverages and the reason behind the consumption. It usually changes the manner, mood, and quantity of... Read more »
Holistic Lifestyle Conference and Expo Embrace Resilience and Mindfulness: Dr. Greg Hammer, Leading MD, Presents Holistic Healing Secrets at the Holistic Lifestyle Conference & Expo! We welcome Dr. Greg Hammer as our... Read more »
Practicing mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body and mind and help reduce stress. Quick and simple usually aren’t terms used to describe medical treatments.... Read more »
Maintaining good mental health is essential for a happy and fulfilling life. Just like physical health, mental health requires care and attention. Incorporating healthy habits into your daily routine can help improve... Read more »
This is the first in a two-part series examining the physical, financial, and emotional pressures that can impact a jockey’s mental health. The second part will publish on May 17. There is... Read more »