People hurt each other with their words and actions—should we forgive them? If someone hurts us deliberately, how is it possible to forgive? Basically, when we’re hurt, we have two… The post... Read more »
During my half-century as a university professor and publishing scholar, I devoted a good deal of time to an obvious but puzzling question: If we presume an omnipotent Creator exists, why did... Read more »
Source: Khosro/Shutterstock Most of us have felt stuck in our heads, replaying certain situations or interactions in our minds, wondering about what we should do, and weighing all the options. This is... Read more »
Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your... Read more »
We are more distracted than ever. Source: Anna Dzinbinska/Unsplash Do you ever feel like you’re going through the motions without really being present? There is so much good advice out there on... Read more »
Can you feel nostalgia for a trend that peaked just a decade ago? Well, if you’re living in “post”-pandemic America and that trend is America’s early 2010′s obsession with self-serve frozen yogurt,... Read more »
The growth of audio streaming has led to an overlap between the music business and the practice of mindfulness and meditation which presents an opportunity that a growing number of businesses are... Read more »
From 2020 to 2022, I split my time between two rentals: a one-bedroom apartment in New York City and a tiny home in Santa Monica, California. But one day, I decided I... Read more »
Here’s a list of short yet influential podcasts that gently help you slow down and ease your anxiety wherever and whenever. Get up, scroll through social media to wake yourself up fully,... Read more »
Living a fulfilling life is something that most people strive for. However, with the hustle and bustle of everyday life, it can be challenging to find the time to focus on our... Read more »
In today’s world, there is no denying the importance of mental health. With the rise of stress, anxiety, and depression, it’s more important than ever to take care of your mental well-being.... Read more »
Ryann Holmes Sara Elise has made a name for herself as a multi-hypenate creative who is dedicated to living a fruitful life filled with pleasure. Describing herself as a “pleasure doula,” she... Read more »
As we age, our bodies may start to show signs of wear and tear, but that doesn’t mean that our minds have to follow suit. In fact, research has shown that mindfulness... Read more »
In today’s fast-paced world, it can be challenging to find a sense of peace and happiness. We often find ourselves lost in our thoughts, worrying about the future or dwelling on the... Read more »
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. This practice has been gaining popularity in recent years due to its numerous benefits... Read more »
Mindful living is the practice of living in the present moment and being fully aware of our thoughts and feelings. It encourages us to be present in the here and now, rather... Read more »
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. We often find ourselves multitasking, constantly checking our phones, and rushing from one task to... Read more »
Living in the present moment is a powerful tool to combat stress, anxiety, and depression. It can help you become more aware of your thoughts, emotions, and surroundings, and make you more... Read more »
Mindfulness is a powerful tool that can help us live more fulfilled and meaningful lives. It is the practice of being present and fully engaged in the present moment, without judgment or... Read more »
Mindfulness is the act of being present and fully engaged in the current moment. It is a powerful tool that allows us to better connect with ourselves and the world around us.... Read more »
I NOTICED that the trimmings and the trappings are being taken down at Queen’s and the players have left the stage to go to their respective corners. Unfortunately the theatre on the... Read more »
Stress is an inevitable part of life. It can come from work, relationships, finances, health, and more. When left unchecked, it can lead to physical and mental health problems, affecting our overall... Read more »
Mindfulness is the practice of being aware of the present moment, without judgment. It involves paying attention to your thoughts, feelings, and surroundings, and accepting them without resistance. The power of mindfulness... Read more »
Self-help is all about taking responsibility for your own happiness, success, and well-being. It’s about recognizing that you have the power to change your life for the better, by adopting a positive... Read more »