As an actor and a writer, I present workshops related to art and spirituality. Invariably, at least one participant admits to suppressing their artistic urges to give more time to… The post... Read more »
When a baby is born into this world, she “dies” with respect to the warm comfortable mother’s womb where she has happily lived for nine months. She leaves that life forever as... Read more »
Day 69:35What can go wrong when psychotherapy language infiltrates everyday conversations Therapy-speak bleeding into relationship issues hit the limelight last week when Sara Brady, a surfer and ex-girlfriend of actor Jonah Hill, accused... Read more »
PRESS RELEASE Published July 7, 2023 Robin Fritz is a transformational life coach who is dedicated to helping individuals unleash their potential and achieve remarkable personal growth. As a certified Life Coach... Read more »
Two years after her death, Westport author Amy Oestreicher’s book – “Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing” – is helping keep her legacy alive,... Read more »
Self-help has the power to transform communities and individuals. In Africa, self-help is a powerful tool that has been used for decades to transform communities and improve lives. The stories of African... Read more »
In the eighth episode of Ted Lasso, the audience is introduced to a confederation of adrift middle-aged men known as the “Diamond Dogs.” The principal members are Lasso himself, alongside the other... Read more »
Mental health is a crucial aspect of our overall well-being, affecting every aspect of our lives. However, mental health issues disproportionately affect women, and it’s about time we take action to address... Read more »
Empowering conversations about mental health have the power to save lives. Mental health is something that affects everyone, whether directly or indirectly. It is a topic that has long been stigmatized and... Read more »
Mental health has been a topic of discussion for many years now, but it still remains a taboo subject in many parts of the world. People suffering from mental health issues often... Read more »
Mental health disorders during pregnancy or in the first year after birth can affect anyone, including those with no previous experience of mental health problems. It’s estimated that as many as 1... Read more »
.jpg?itok=JcSy_zDn "Awareness of Maternal Mental Health Can Save Lives")
🇸🇮 Janko Ferlič / unsplash As many as 1 in 5 women experience mental health concerns during pregnancy and/or postpartum. These diagnoses are known as perinatal mood and anxiety disorders (PMADs). Unfortunately,... Read more »
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead more mindful and peaceful lives. Mindfulness is a... Read more »