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Mindfulness from a Te Ao Māori perspective
This article first appeared in The House of Wellness magazine. Just in time for spring, Jase Te Patu is going through a period of renewal. The 49-year-old wellbeing advocate just taught his…
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My mental health journey inspired me to help others, growing up in a Māori and Samoan family
Shaqaila Uelese talks about her mental health battle. OPINION Silence, more than anything, surrounded topics such as mental health in my upbringing. Some could argue this is a normal result…