Survey Says Scanning Is a Small but Mighty Mindfulness Move

Survey Says Scanning Is a Small but Mighty Mindfulness Move

Source: Image by OpenClipart-Vectors from Pixabay, altered with Photomania This post concerns the second of what I’ve coined as the “core four” brief but potent meditation tactics. In contrast to the more... Read more »
Small But Mighty Mindfulness Tactics, No. 1: Wheeze, Please

Small But Mighty Mindfulness Tactics, No. 1: Wheeze, Please

Source: Image by Kathleen Port from Pixabay, edited with Photomania In the prior edition of the YMT blog (all hail acronyms!), I introduced some new content about educating our patients — and,... Read more »
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