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Mind-Body Therapies for Anxiety, Depression a Critical Part of Comprehensive Cancer Care
Mind-body therapies have been shown — and are recommended in guidelines — to decrease symptoms of anxiety and depression in patients with cancer who may be at any part of…
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Let go of past pain: A mind-body approach to healing ancestral trauma
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — In an age…
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Achieve Mind-Body Balance with These 20 Mindfulness Exercises
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to the next, without…
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The Mind-Body Connection: Self-Care Techniques for Anxiety Relief
The mind and body are intricately connected, and taking care of one can have a positive impact on the other. This is especially true when it comes to anxiety relief.…
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The Mind-Body Connection: How Mindfulness Can Improve Physical Health
The mind-body connection is a powerful force that has been acknowledged for centuries. It is the idea that our thoughts, emotions, and beliefs can affect our physical health and well-being.…
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The Mind-Body Connection: How Mental Health Impacts Athletic Ability
Athletic performance is not just about physical strength and endurance. It also involves the mind-body connection, which refers to the link between our mental and physical states. Mental health is…
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The Benefits of Yoga and Meditation for Mind-Body Wellness
Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health. In this article, we will explore the…
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The Mind-Body Connection: How Practicing Mindfulness Can Improve Your Physical Health
In recent years, there has been a growing recognition of the connection between the mind and body. This connection is known as the mind-body connection, and it refers to the…
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The Mind-Body Connection: How Mental Health Impacts Physical Health
The mind-body connection refers to the relationship between our mental and physical health. It is well-known that our mental state can impact our physical health and vice versa. Mental health…
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The Benefits of Mindfulness: An Exploration of the Mind-Body Connection
Mindfulness is a practice that has been gaining popularity in recent years, and for good reason. It is a way of focusing your attention on the present moment, without judgment…