We’ve all felt our own anger, and we’ve probably all wondered, after the rage subsides, what to do about it. How can we control it, and move past it? “Where… The post... Read more »
In my spare moments I voluntarily serve on the board of directors of my local homelessness charity. Last week a client died from an overdose in our shelter, and that death has... Read more »
One of the most frustrating myths I encounter about cognitive behavioral therapy is that it is all about changing thoughts. Since I have already covered why this is incorrect in previous posts,... Read more »
The National Football League (NFL) and the National Football League Players Association’s (NFLPA) Joint Pain Management Committee awarded Emory University a $200,000 grant to research and develop pain management solutions for highly... Read more »
Source: Philipp Marquetand/ Pixabay In the age of exponential technological growth, the fusion of mindfulness and technology may be an interesting reality. The multidimensional nature of pain, encompassing sensory, cognitive, and affective... Read more »
Submitted by Heart of Wellness Michelle Walz MPT can usually see that somebody is in pain before they tell her. There is something about the way they hold themselves, guarded and protected.... Read more »
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — In an age when technology... Read more »
Hello, everybody! I’m back in your inbox this morning with everything you need to know about what’s happening these days in town. Today you’ll read about: Christmas in July Bingo at the... Read more »
Rustrock Buddha Josh Bartok/used with permission Sensations of pain and illness in our bodies naturally grab our attention. Noticing an aching in our neck or back can remind us that it’s time... Read more »
A novel intervention that blends individualized care, mindfulness, and a tapering plan is more successful than usual care in helping patients discontinue opioids for chronic pain, new research shows. As part of... Read more »
Mindfulness is a powerful tool that can help manage chronic pain and illness. It involves paying attention to the present moment, without judgment or distraction, and can help reduce stress, anxiety, and... Read more »
The Hidden Strength in Brokenness: How Our Pain Fuels Compassion Life is an intricate mosaic of experiences, some filled with joy and love, others marked by trials and suffering. Within this spectrum,... Read more »