A Hong Kong expert in mindfulness has said he believes the meditation-type therapy can help people cope with mental health issues and should be promoted more widely in the city. Professor Samuel... Read more »
Mind-body therapies have been shown — and are recommended in guidelines — to decrease symptoms of anxiety and depression in patients with cancer who may be at any part of the care... Read more »
This article is part of Mental Health Workforce Crisis: Effective Approaches to Improving the Pipeline, a solutions-focused reporting series of Southwest Michigan Journalism Collaborative. The collaborative, a group of 12 regional organizations... Read more »
MINNEAPOLIS — This month, changes go into effect impacting first responders who leave the profession using something called duty disability. That can range from a physical injury to PTSD. A historic number... Read more »
Districts nationwide are trying to address high numbers of student needing mental health support. What if they can enlist students as part of the solution, too? A rural Ohio high school has... Read more »
Mental health is an essential aspect of every individual’s overall well-being. It refers to the state of an individual’s emotional, psychological, and social well-being, and it affects how one thinks, feels, and... Read more »
As women, we often prioritize taking care of others before taking care of ourselves. We juggle multiple roles and responsibilities, from being a caregiver to a partner, parent, and friend, to pursuing... Read more »
We have built-in tools to help us stay calm during crisis During times of upheaval, the body and brain go on “hyper-alert.” While medication can help reduce the effect of fight-or-flight... Read more »
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of our daily lives. Our minds are constantly racing, trying to keep up with the demands of... Read more »
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed out. Between work, family, and other responsibilities, it can be difficult to find time for self-care. However, taking care of oneself... Read more »
Mindfulness is a practice of being in the present moment and paying attention to what’s happening around you. It’s a way of living that can bring peace and happiness into your life.... Read more »
Creativity is a challenge for all of us. This second article looks at five more attributes that the most successful creatives have. It includes the one most important trait of all. In... Read more »