The Baha’i writings emphatically state that mental health struggles are separate from the life of the soul: “The soul of man is exalted above and is independent of all infirmities of the... Read more »
Binja / Pixabay Stress is — many times — an unwanted guest that overstays its welcome in our fast-paced society. In today’s hectic world, it’s easy to feel overwhelmed and frazzled, searching... Read more »
Mindfulness, I’m sure you’ve at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Mindfulness is a great way... Read more »
The Non-Governmental Organisation (NGO) sector has its share of personalities with inflated egos, petty turf battles, competing ideologies, hierarchies, clashing notions of development, and contradictions between beliefs and practice. I was fortunate... Read more »
Source: Glenn Carstens-Peters/Unsplash We’ve all been there. After a rough day at work, you rush home to work on a to-do list that feels insurmountable. Loved ones want your attention because they... Read more »
In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded... Read more »
In a recent study published in JAMA Network Open, researchers investigated whether lifestyle interventions such as Mediterranean diet abidance and mindfulness-based stress reduction (MBSR) during pregnancy could effectively improve pediatric neurodevelopment at... Read more »
How big of a problem is distractibility and loss of attention? Let me start with a somewhat surprising statistic about attention deficit hyperactivity disorder, or ADHD. According to the CDC, “The estimated... Read more »
Image: Lesley Juarez on Unsplash.com Mindfulness is a powerful practice that has gained popularity in recent years due to its numerous benefits for mental, emotional, and physical well-being. While mindfulness is beneficial... Read more »
Drop the story that you cannot practice mindfulness. You do not seek (and will never get) a perfectly quiet mind. Your body may remain restless. That’s okay. Mindfulness reflects that, as life... Read more »
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are 15 everyday mindfulness exercises to know CREDIT: This is an edited version... Read more »
So many factors are in play in running a practice and serving clients. And a session at the 2023 NTSA Summit focused on one fundamental to doing both effectively: mental health. In... Read more »
In today’s fast-paced world, it’s easy to get caught up in the stress and anxiety of everyday life. That’s why it’s important to practice self-care and mindfulness activities to help reduce anxiety... Read more »
How many times have you found it impossible to separate yourself from certain thoughts? Going into this kind of loop drains your energy, makes you feel bad, and mentally drains you. If... Read more »
Mindfulness is an ancient practice that has been gaining popularity in recent years as a tool for finding clarity and inner peace. While this practice has roots in Eastern philosophy and religion,... Read more »
Woman hiking in Utah Hiking up The Cobbler, a famous Scottish Munro, I try to pay attention to every detail. The sight of wispy clouds whipping in front of the jagged peak... Read more »
The Los Angeles Times Festival of Books was once again filled with exhibits showcasing books on positive psychology, optimism, and mindfulness. Among them was an in-depth guide to a mindful practice for... Read more »
Mindfulness is a practice that has gained immense popularity in recent years. It is a way of focusing one’s attention on the present moment, without judgment or distraction. Mindfulness can be practiced... Read more »
Mindfulness has become a buzzword in the wellness industry, but what exactly is it and is there any scientific evidence to support its effectiveness? Mindfulness is the practice of being present and... Read more »
Mindfulness is a practice that has gained a lot of popularity in recent years. It is a term that has been used quite a bit, but what does it really mean? Mindfulness... Read more »
Mindfulness meditation is a powerful practice that can help you cultivate a calmer and more focused mind, reduce stress and anxiety, and improve your overall mental and physical well-being. But if you’re... Read more »
Mindfulness is a buzzword that has been making its way into the mainstream over the past few years. And for good reason. In a world that is constantly moving and changing, it... Read more »
By Jared D. Childress, Sacramento Observer First impressions are everything. At first, Kirsten Johnson didn’t like yoga. A doctor said it would help mitigate her arthritis and spinal issues, so she dropped... Read more »
Photo by Max on Unsplash Nepal has a big market for Bollywood and any Bollywood celebrities coming to this small country is big news. The same happened earlier this week as star... Read more »
Mindfulness is the practice of being fully present and aware in the present moment, without judgment or distraction. It can help improve focus, reduce stress and anxiety, and increase overall well-being. However,... Read more »
Walking meditation is a powerful mindfulness practice that involves walking at a slow, deliberate pace while paying attention to the present moment. It is a form of meditation that combines physical movement... Read more »
The Conversation May. 6 2023 May. 6 2023 By Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these... Read more »
Mindfulness is a simple practice that has profound meaning. It is a state of being present and in the moment, without judgment or distraction. Mindfulness is a way of living that can... Read more »
Mindfulness has become a buzzword in recent years, with everyone from celebrities to business executives touting its benefits. But what exactly is mindfulness, and how can we practice it in our daily... Read more »
Mental health has been a topic of concern for many years. However, it is often overlooked, especially in routine medical check-ups. Mental health tests should be a routine practice for several reasons.... Read more »
Yoga can reduce anxiety and depression, which are often associated with chronic pain. (Image: Shutterstock) These practices, ranging from getting adequate sleep to practising self-care, can help you minimise stress, improve your... Read more »
Mindfulness is a practice that has become increasingly popular in recent years, and with good reason. Research has shown that mindfulness can help reduce stress and improve mental and physical health. But... Read more »