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Prescribing Poetry and Prose | Psychology Today
Jaredd Craig / Unsplash There are two different types of bibliotherapy. This article discusses clinical bibliotherapy. For developmental bibliotherapy (using stories to support children’s common social and emotional needs such…
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How Mindfulness Builds Belonging | Psychology Today
Source: Mountain Highland / StockSnap This year, Harvard University inaugurated the Thich Nhat Hanh Center for Mindfulness in Public Health with a $25 million budget and a mission to pursue,…
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Being Present Takes Practice | Psychology Today
Source: Glenn Carstens-Peters/Unsplash We’ve all been there. After a rough day at work, you rush home to work on a to-do list that feels insurmountable. Loved ones want your attention…
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How to Stop “Nexting” | Psychology Today
Source: mikoto raw Photographer/Pexels Go on, admit it! You refresh your social media feed like you’re expecting either a winning lottery number or an IRS audit notice. You binge-watch like…
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An Eco-Corporeal Psychology | Psychology Today
Ayurveda, an ancient Indian traditional medicine, emphasizes the importance of understanding human nature, considering the individual as central, and recognizing the interconnectedness of the body and mind. One of Ayurveda’s…
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Improving goal striving and resilience in older adults through a personalized metacognitive self-help intervention: a protocol paper | BMC Psychology
Resilience and behavioral adaptability as critical element Older adults’ mental well-being and quality of life (QoL) may be jeopardized by various age-related challenges and transitions (e.g., loss of spouse or functional…
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Mindfulness for Beginners | Psychology Today South Africa
Mindfulness in Nature Source: dreamstime_m_75404442 The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the…
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Mindfulness for Beginners | Psychology Today
What Is Mindfulness? The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness…
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Cultivating Kindness for Yourself | Psychology Today
Compassionate Self-Expression by Josh Bartok with permission Both psychological science (e.g., Neff 2023) and the world’s wisdom traditions point to self-compassion as an important source of equanimity and wellness. Although…
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Cultivating Kindness for Yourself | Psychology Today Australia
Compassionate Self-Expression by Josh Bartok with permission Both psychological science (e.g., Neff 2023) and the world’s wisdom traditions point to self-compassion as an important source of equanimity and wellness. Although…
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Cultivating Kindness for Yourself | Psychology Today United Kingdom
Compassionate Self-Expression by Josh Bartok with permission Both psychological science (e.g., Neff 2023) and the world’s wisdom traditions point to self-compassion as an important source of equanimity and wellness. Although…
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Study protocol for a randomised controlled trial investigating the effects of Mindfulness Based Stress Reduction on stress regulation and associated neurocognitive mechanisms in stressed university students: the MindRest study | BMC Psychology
Design This study is a two-arm randomised, wait-list controlled trial with ethical approval from the local medical-ethical committee (METC Oost-Nederland), see Fig. 1. Participants are randomised into a treatment and a…
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The Power of Positive Thinking: The Psychology of Self-Help Techniques
The power of positive thinking is a well-known concept in the field of self-help and personal development. It is based on the idea that if you think positively, you will…
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The Psychology of Self-Help: Understanding the Motivations Behind Change
Self-help is a booming industry, with countless books, websites, and seminars promising to help individuals improve their lives. But why do people seek out self-help in the first place? What…
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Immediate Self-Help for Depression | Psychology Today United Kingdom
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation,…
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The Conscientious Path | Psychology Today
Sundry Photography/Shutterstock In exploring the myriad factors influencing human behavior and overall well-being, psychology has unveiled the pivotal role of conscientiousness, a personality trait captured within the widely accepted Five…
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Immediate Self-Help for Depression | Psychology Today
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation,…
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The Pitfalls of Empathy | Psychology Today
Source: Annie Spratt/Unsplash Empathy, the ability to emotionally understand and feel what others experience, has been identified as a critical skill in a variety of settings such as leadership, healthcare,…
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The Mindset of Self-Help: A Look at the Psychology of Personal Growth
Self-help is a booming industry. From books to seminars and life coaches, people are constantly searching for ways to improve themselves. But what is it about personal growth that is…
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The Psychology of Self-Help: Why We Turn to Ourselves for Change
Self-help has become a buzzword in contemporary society. From books to podcasts to seminars, the self-help industry has exploded in recent years, offering individuals advice on how to improve themselves…
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The Science of Self-Improvement: Exploring the Psychology of Self-Help
Self-improvement is a popular topic these days, with countless books, podcasts, and seminars dedicated to helping people become their best selves. But what exactly is self-improvement, and how does it…
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Best Psychology Books: 7 Best Psychology Books to Enrich Your Learning Curve (2023)
As the definition suggests, Psychology is the scientific study of the human mind and behaviour, which means it is important to stay in touch with it to excel in every…
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Unlocking the Power of Self-Help: Understanding the Psychology Behind It
Self-help is a term that has become increasingly popular in recent years. More and more people are turning to self-help books, podcasts, and workshops to improve their lives. But what…
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Can Mindfulness Help Migraine? | Psychology Today
Each year, 40 million Americans suffer from migraine. Migraine is a neurological disease where people experience sudden attacks of severe head pain and nausea, during which normal sensations—light, smell, sound—are…