This story was originally published by Chalkbeat. Sign up for their newsletters here. Her daughter’s anxiety was spiraling out of control and Jaquetta Johnson couldn’t find help. Last fall, as the Delaware... Read more »
Mental health is a crucial aspect of overall well-being, and it is especially important for athletes. The pressures and demands of sports can take a toll on an athlete’s mental health, and... Read more »
Gratitude writing, also known as gratitude journaling, is a practice that involves writing down things you are grateful for on a regular basis. It could be daily, weekly, or monthly. This simple... Read more »