When a relationship walks out the door, pain and frustration often walk in. Sure, it’s easy to complain: he lied to me or she cheated on me. But let’s look deeper–both issues... Read more »
It can be hard to know what spiritual qualities you should look for in a romantic partner when our media and entertainment industry bombards us with so many images of toxic, abusive,... Read more »
When we experience the different types of social support, we feel close to and cared for by our community. In contrast, as noted in chapter 11 of “Health Promotion in Health Care... Read more »
Shoghi Effendi, the Guardian of the Baha’i Faith, stated that the Baha’i community “should feel it to be its first and inescapable obligation to nurture, encourage, and safeguard every minority belonging to... Read more »
Scott Mayhew had been working on his family’s SUV when it slipped off the jack and crushed him. “I was kind of on my side, reaching for a wrench when the car... Read more »
(PeopleImages.com – Yuri A / Shutterstock.com) While time with loved ones can be heartwarming, family dynamics can also be complex and challenging. We offer insights around some of these relationship challenges and... Read more »
CNN — Do you identify as anxious, avoidant, disorganized or secure? For those who aren’t up on pop psychology vernacular, these terms refer to the four attachment styles. Attachment styles describe how... Read more »
Mindfulness is an ancient practice that has gained immense popularity in recent years. It involves paying attention to the present moment, without judgment, and with a sense of curiosity and kindness. Mindfulness... Read more »
Pexels/Vlada Karpovic Some of our family relationships feel secure and satisfying; those are the relationships we are comfortable being ourselves in. On the other hand, certain family relationships can feel so difficult... Read more »
When communicating with others, it’s easy to focus solely on oneself and forget about the other person’s perspective. However, understanding the concept of “they” can greatly improve communication and relationships. “They” refers... Read more »
Mental health is an essential aspect of our overall well-being. It influences how we think, feel, and behave, and it impacts our relationships with the people around us. Mental health issues can... Read more »
The importance of relationships in men’s mental health cannot be overstated. Men tend to be socialized to suppress their emotions and prioritize independence, leading them to struggle with mental health issues in... Read more »
Mindfulness has become an increasingly popular topic in recent years, and for good reason. This practice of being present in the moment and paying attention to one’s thoughts and feelings can have... Read more »
Self-help has become a popular buzzword in recent years, and for good reason. Investing in yourself can have a profound impact on both your career and your relationships. By taking the time... Read more »
Mindfulness is a concept that has gained a lot of attention in recent years for its ability to help individuals manage stress and improve their overall well-being. But, did you know that... Read more »
Mental health disorders can be a challenging experience for anyone, but it can be even more challenging when it comes to balancing work, relationships, and self-care. Coping with mental health disorders can... Read more »
Mental health is an essential aspect of our overall well-being, and it has a significant impact on our daily life and relationships. Mental health is defined as a state of well-being in... Read more »
Photo by Justin Folis at Unsplash A client, I’ll call Anna, arrived at her therapy session with me in tears. Over the past year, Anna had been dating a man I’ll call... Read more »