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6 Things You Should Look for in a Lasting Spiritual Relationship
It can be hard to know what spiritual qualities you should look for in a romantic partner when our media and entertainment industry bombards us with so many images of…
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What Are the 5 Different Types of Social Support?
When we experience the different types of social support, we feel close to and cared for by our community. In contrast, as noted in chapter 11 of “Health Promotion in…
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The 9 Different Types of Safety: From Physical to Emotional
Shoghi Effendi, the Guardian of the Baha’i Faith, stated that the Baha’i community “should feel it to be its first and inescapable obligation to nurture, encourage, and safeguard every minority…
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‘The Heart’s Code’: The Power of Heart-to-Heart Connections
Scott Mayhew had been working on his family’s SUV when it slipped off the jack and crushed him. “I was kind of on my side, reaching for a wrench when…
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The Skills You Need for Happier Relationships With Family
(PeopleImages.com – Yuri A / Shutterstock.com) While time with loved ones can be heartwarming, family dynamics can also be complex and challenging. We offer insights around some of these relationship…
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The four attachment styles and how they affect your relationships
CNN — Do you identify as anxious, avoidant, disorganized or secure? For those who aren’t up on pop psychology vernacular, these terms refer to the four attachment styles. Attachment styles…
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20 Mindfulness Techniques to Improve Your Relationships
Mindfulness is an ancient practice that has gained immense popularity in recent years. It involves paying attention to the present moment, without judgment, and with a sense of curiosity and…
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How to Navigate Difficult Family Relationships
Pexels/Vlada Karpovic Some of our family relationships feel secure and satisfying; those are the relationships we are comfortable being ourselves in. On the other hand, certain family relationships can feel…
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The Power of They: How Understanding What They Are Can Improve Communication and Relationships
When communicating with others, it’s easy to focus solely on oneself and forget about the other person’s perspective. However, understanding the concept of “they” can greatly improve communication and relationships.…
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The Ripple Effect of Mental Health: How It Affects Your Relationships and Community
Mental health is an essential aspect of our overall well-being. It influences how we think, feel, and behave, and it impacts our relationships with the people around us. Mental health…
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The Role of Relationships in Men’s Mental Health
The importance of relationships in men’s mental health cannot be overstated. Men tend to be socialized to suppress their emotions and prioritize independence, leading them to struggle with mental health…
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How Mindfulness Can Help You Build Stronger Relationships with Others
Mindfulness has become an increasingly popular topic in recent years, and for good reason. This practice of being present in the moment and paying attention to one’s thoughts and feelings…
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The Case for Self-Help: How Investing in Yourself Can Boost Your Career and Relationships
Self-help has become a popular buzzword in recent years, and for good reason. Investing in yourself can have a profound impact on both your career and your relationships. By taking…
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How Mindfulness Can Improve Your Relationships and Communication Skills
Mindfulness is a concept that has gained a lot of attention in recent years for its ability to help individuals manage stress and improve their overall well-being. But, did you…
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Coping with Mental Health Disorders: Balancing Work, Relationships, and Self-Care
Mental health disorders can be a challenging experience for anyone, but it can be even more challenging when it comes to balancing work, relationships, and self-care. Coping with mental health…
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The impact of mental health on daily life and relationships
Mental health is an essential aspect of our overall well-being, and it has a significant impact on our daily life and relationships. Mental health is defined as a state of…
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3 Secrets to Healthy Relationships
Photo by Justin Folis at Unsplash A client, I’ll call Anna, arrived at her therapy session with me in tears. Over the past year, Anna had been dating a man…
