A simple technique may help with nail-biting and other repetitive behaviors, new research suggests

A simple technique may help with nail-biting and other repetitive behaviors, new research suggests

CNN  —  Compulsive nail-biting, skin-picking, hairpulling, and lip- and cheek-biting are among a range of body-focused repetitive behaviors, or BFRBs, that can become a source of distress, but new research may offer... Read more »
How to overcome repetitive negative thinking through meditation

How to overcome repetitive negative thinking through meditation

Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios? Do you sometimes have a... Read more »
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